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DOUBLES MIXED
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Sandie Pow
7 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #7 · 50-54
with
Colin Pow
TOTAL TIME
01:08:01
ROXZONE
04:00
RUNS
37:29
1. SKIERG
04:07
2. SLED PUSH
02:11
3. SLED PULL
03:36
4. BURPEES
02:55
5. ROWING
04:34
6. FARMERS
01:25
7. LUNGES
03:36
8. WALL BALLS
04:14
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #51 · 45-49
TOTAL TIME
01:23:56
ROXZONE
11:31
RUNS
32:59
1. SKIERG
05:21
2. SLED PUSH
02:57
3. SLED PULL
06:29
4. BURPEES
04:27
5. ROWING
06:06
6. FARMERS
02:08
7. LUNGES
04:11
8. WALL BALLS
07:51
HYROX Paris 2024
APR 2025
DOUBLES WOMEN
with
Robyn Pow
TOTAL TIME
01:26:13
ROXZONE
07:10
RUNS
49:28
1. SKIERG
04:28
2. SLED PUSH
01:41
3. SLED PULL
06:00
4. BURPEES
02:45
5. ROWING
05:18
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
04:54
HYROX Paris 2024
APR 2025
DOUBLES WOMEN
AG #148 · 30-39
with
Robyn Pow
TOTAL TIME
01:26:13
ROXZONE
07:10
RUNS
49:23
1. SKIERG
04:28
2. SLED PUSH
01:41
3. SLED PULL
06:00
4. BURPEES
02:45
5. ROWING
05:18
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
04:54
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #28 · 45-49
TOTAL TIME
01:24:40
ROXZONE
04:48
RUNS
44:28
1. SKIERG
04:58
2. SLED PUSH
02:02
3. SLED PULL
05:08
4. BURPEES
04:19
5. ROWING
05:46
6. FARMERS
01:57
7. LUNGES
04:43
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Colin Pow
|
DOUBLES MIXED | 01:08:01 | 04:00 | 04:07 | 02:11 | 03:36 | 02:55 | 04:34 | 01:25 | 03:36 | 04:14 | |
| OPEN WOMEN | 01:23:56 | 11:31 | 05:21 | 02:57 | 06:29 | 04:27 | 06:06 | 02:08 | 04:11 | 07:51 | ||
|
with
Robyn Pow
|
DOUBLES WOMEN | 01:26:13 | 07:10 | 04:28 | 01:41 | 06:00 | 02:45 | 05:18 | 01:40 | 02:59 | 04:54 | |
|
with
Robyn Pow
|
DOUBLES WOMEN | 01:26:13 | 07:10 | 04:28 | 01:41 | 06:00 | 02:45 | 05:18 | 01:40 | 02:59 | 04:54 | |
| OPEN WOMEN | 01:24:40 | 04:48 | 04:58 | 02:02 | 05:08 | 04:19 | 05:46 | 01:57 | 04:43 | 06:34 | ||
|
with
Kerry Gallagher
|
DOUBLES WOMEN | 01:16:49 | 05:15 | 04:25 | 01:50 | 04:00 | 03:12 | 08:29 | 01:40 | 03:45 | 03:34 | |
|
with
Kenzie Sharkey
|
DOUBLES WOMEN | 01:16:20 | 04:16 | 05:26 | 02:38 | 04:42 | 02:48 | 05:22 | 01:39 | 03:14 | 03:30 |