S
DOUBLES PRO WOMEN
WOMEN
Sandra Dalen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:53
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Anja Rose
TOTAL TIME
01:06:36
ROXZONE
04:52
RUNS
35:01
1. SKIERG
04:23
2. SLED PUSH
01:45
3. SLED PULL
03:29
4. BURPEES
03:24
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:19
8. WALL BALLS
03:58
HYROX Hamburg 2025
OCT 2025
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Anja Rose
TOTAL TIME
01:10:05
ROXZONE
05:57
RUNS
34:34
1. SKIERG
04:22
2. SLED PUSH
02:27
3. SLED PULL
04:38
4. BURPEES
03:05
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
04:34
8. WALL BALLS
04:03
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #13 · 30-39
with
Anja Rose
TOTAL TIME
01:04:53
ROXZONE
07:06
RUNS
33:17
1. SKIERG
04:31
2. SLED PUSH
01:42
3. SLED PULL
03:10
4. BURPEES
02:27
5. ROWING
04:39
6. FARMERS
01:22
7. LUNGES
02:54
8. WALL BALLS
03:49
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #10 · 30-39
with
Anja Rose
TOTAL TIME
01:07:46
ROXZONE
06:25
RUNS
36:33
1. SKIERG
04:32
2. SLED PUSH
01:25
3. SLED PULL
03:12
4. BURPEES
02:46
5. ROWING
04:36
6. FARMERS
01:26
7. LUNGES
02:57
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anja Rose
|
DOUBLES WOMEN | 01:06:36 | 04:52 | 04:23 | 01:45 | 03:29 | 03:24 | 04:45 | 01:46 | 03:19 | 03:58 | |
|
with
Anja Rose
|
DOUBLES PRO WOMEN | 01:10:05 | 05:57 | 04:22 | 02:27 | 04:38 | 03:05 | 04:47 | 01:46 | 04:34 | 04:03 | |
|
with
Anja Rose
|
DOUBLES WOMEN | 01:04:53 | 07:06 | 04:31 | 01:42 | 03:10 | 02:27 | 04:39 | 01:22 | 02:54 | 03:49 | |
|
with
Anja Rose
|
DOUBLES WOMEN | 01:07:46 | 06:25 | 04:32 | 01:25 | 03:12 | 02:46 | 04:36 | 01:26 | 02:57 | 04:00 |