S
PRO WOMEN
WOMEN
Sandra Dias
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #467 · 25-29
TOTAL TIME
01:26:12
ROXZONE
08:59
RUNS
45:27
1. SKIERG
04:51
2. SLED PUSH
01:54
3. SLED PULL
04:27
4. BURPEES
04:40
5. ROWING
05:44
6. FARMERS
01:44
7. LUNGES
03:59
8. WALL BALLS
04:32
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #138 · 40-44
with
Jayde Levesque
TOTAL TIME
01:28:44
ROXZONE
06:49
RUNS
50:11
1. SKIERG
04:45
2. SLED PUSH
02:11
3. SLED PULL
04:33
4. BURPEES
04:51
5. ROWING
05:31
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
04:24
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #28 · 40-44
with
Laura Nguyen
TOTAL TIME
01:32:32
ROXZONE
07:57
RUNS
50:29
1. SKIERG
04:44
2. SLED PUSH
01:46
3. SLED PULL
04:31
4. BURPEES
06:19
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
05:00
8. WALL BALLS
05:01
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #130 · 45-49
TOTAL TIME
01:45:09
ROXZONE
08:11
RUNS
47:09
1. SKIERG
05:19
2. SLED PUSH
03:38
3. SLED PULL
06:38
4. BURPEES
08:30
5. ROWING
05:52
6. FARMERS
02:55
7. LUNGES
08:28
8. WALL BALLS
08:33
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #212 · 25-29
TOTAL TIME
02:23:16
ROXZONE
27:32
RUNS
20:01
1. SKIERG
04:57
2. SLED PUSH
03:19
3. SLED PULL
05:00
4. BURPEES
05:29
5. ROWING
05:53
6. FARMERS
02:14
7. LUNGES
00:14
8. WALL BALLS
08:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:26:12 | 08:59 | 04:51 | 01:54 | 04:27 | 04:40 | 05:44 | 01:44 | 03:59 | 04:32 | ||
|
with
Jayde Levesque
|
DOUBLES WOMEN | 01:28:44 | 06:49 | 04:45 | 02:11 | 04:33 | 04:51 | 05:31 | 01:48 | 03:44 | 04:24 | |
|
with
Laura Nguyen
|
DOUBLES WOMEN | 01:32:32 | 07:57 | 04:44 | 01:46 | 04:31 | 06:19 | 05:03 | 01:49 | 05:00 | 05:01 | |
| OPEN MEN | 01:45:09 | 08:11 | 05:19 | 03:38 | 06:38 | 08:30 | 05:52 | 02:55 | 08:28 | 08:33 | ||
| DOUBLES MIXED | 02:23:16 | 27:32 | 04:57 | 03:19 | 05:00 | 05:29 | 05:53 | 02:14 | 00:14 | 08:44 | ||
| DOUBLES WOMEN | 01:17:43 | 05:25 | 05:05 | 01:54 | 04:28 | 04:15 | 05:20 | 01:48 | 03:35 | 04:02 | ||
|
with
Bruno Simoes
|
DOUBLES MIXED | 01:28:19 | 06:21 | 04:37 | 03:30 | 03:43 | 04:42 | 04:57 | 01:49 | 05:15 | 04:31 | |
| DOUBLES WOMEN | 01:42:09 | 10:42 | 05:33 | 03:11 | 06:25 | 04:53 | 05:44 | 01:41 | 03:51 | 05:16 | ||
|
with
Miguel Silva
|
DOUBLES MIXED | 01:05:14 | 04:27 | 04:05 | 02:07 | 03:02 | 02:42 | 04:27 | 01:49 | 03:13 | 04:07 | |
| PRO WOMEN | 01:16:31 | 04:53 | 04:48 | 03:36 | 04:38 | 04:15 | 04:55 | 02:25 | 04:13 | 05:39 | ||
|
with
Brittney Matzkanin
|
DOUBLES PRO WOMEN | 01:34:59 | 07:19 | 05:01 | 02:56 | 08:06 | 04:13 | 05:17 | 02:18 | 04:44 | 04:30 | |
| DOUBLES WOMEN | 01:39:45 | 09:31 | 04:44 | 01:46 | 04:08 | 06:20 | 05:36 | 01:56 | 04:10 | 04:01 | ||
|
with
Matheo Dias
|
DOUBLES MIXED | 01:49:18 | 10:41 | 04:44 | 04:06 | 06:08 | 07:44 | 05:55 | 02:15 | 06:28 | 07:00 | |
| PRO WOMEN | 01:15:25 | 04:53 | 04:49 | 03:28 | 04:24 | 04:16 | 05:02 | 02:00 | 04:18 | 05:38 | ||
| DOUBLES WOMEN | 01:18:22 | 07:00 | 04:48 | 01:36 | 04:09 | 03:25 | 04:59 | 01:50 | 02:33 | 04:18 | ||
| OPEN WOMEN | 01:49:51 | 05:36 | 05:10 | 04:04 | 04:08 | 07:50 | 06:08 | 03:42 | 07:03 | 07:30 | ||
| DOUBLES WOMEN | 01:28:50 | 09:18 | 05:06 | 01:35 | 04:30 | 03:15 | 05:29 | 02:14 | 04:03 | 03:56 | ||
| DOUBLES WOMEN | 01:13:25 | 06:10 | 04:28 | 02:05 | 03:37 | 03:28 | 04:42 | 01:56 | 03:44 | 03:44 | ||
| DOUBLES PRO WOMEN | 01:13:25 | 06:10 | 04:28 | 02:05 | 03:37 | 03:28 | 04:42 | 01:56 | 03:44 | 03:44 | ||
| DOUBLES MIXED | 00:58:22 | 03:46 | 03:34 | 01:46 | 02:25 | 02:09 | 03:57 | 01:26 | 02:33 | 03:46 | ||
| OPEN WOMEN | 01:50:35 | 07:50 | 05:06 | 02:39 | 06:43 | 09:49 | 06:05 | 02:36 | 06:27 | 06:50 | ||
|
with
Miguel Silva
|
DOUBLES MIXED | 01:03:00 | 03:58 | 03:50 | 01:32 | 02:41 | 02:13 | 04:08 | 01:38 | 03:05 | 03:40 | |
| OPEN WOMEN | 01:46:49 | 08:26 | 05:07 | 02:46 | 07:20 | 08:40 | 06:10 | 02:26 | 08:03 | 07:24 | ||
| DOUBLES MIXED | 01:43:24 | 08:30 | 04:27 | 03:21 | 05:26 | 06:50 | 05:27 | 02:30 | 07:34 | 06:05 | ||
| OPEN WOMEN | 01:11:27 | 05:24 | 04:49 | 02:35 | 04:04 | 04:18 | 04:59 | 02:04 | 03:08 | 03:14 | ||
| PRO WOMEN | 01:21:05 | 06:00 | 04:52 | 03:47 | 06:56 | 04:25 | 05:07 | 02:59 | 03:54 | 06:28 | ||
| PRO WOMEN | 01:21:27 | 06:31 | 04:41 | 03:24 | 05:29 | 03:54 | 04:54 | 02:56 | 04:29 | 06:06 | ||
| DOUBLES WOMEN | 01:29:29 | 07:14 | 04:41 | 01:58 | 04:25 | 04:59 | 05:32 | 02:05 | 05:46 | 03:31 | ||
| DOUBLES WOMEN | 02:15:14 | 09:18 | 06:28 | 01:59 | 08:54 | 04:51 | 06:11 | 02:42 | 04:58 | 04:14 | ||
| DOUBLES WOMEN | 02:54:41 | 11:47 | 06:22 | 02:39 | 05:39 | 05:13 | 06:39 | 02:38 | 06:56 | 08:36 | ||
|
with
Tiago Costa
|
DOUBLES MIXED | 01:00:25 | 03:08 | 03:43 | 01:43 | 02:49 | 02:02 | 04:00 | 01:28 | 02:37 | 05:00 | |
|
with
Tiago Costa
|
DOUBLES MIXED | 01:00:49 | 04:35 | 03:53 | 01:59 | 02:49 | 02:27 | 04:09 | 01:41 | 02:42 | 03:34 | |
|
with
José Ferreira
|
DOUBLES MIXED | 01:05:17 | 04:44 | 03:45 | 02:09 | 03:50 | 02:43 | 04:17 | 01:43 | 03:09 | 03:34 | |
| PRO WOMEN | 01:21:05 | 06:00 | 04:52 | 03:47 | 06:56 | 04:25 | 05:07 | 02:59 | 03:54 | 06:28 | ||
| DOUBLES WOMEN | 02:15:14 | 09:18 | 06:28 | 01:59 | 08:54 | 04:51 | 06:11 | 02:42 | 04:58 | 04:14 |