S
PRO WOMEN
WOMEN
Sandra Dias
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #69 · 40-44
with
Jayde Levesque
TOTAL TIME
01:28:44
ROXZONE
06:49
RUNS
50:14
1. SKIERG
04:45
2. SLED PUSH
02:11
3. SLED PULL
04:33
4. BURPEES
04:51
5. ROWING
05:31
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
04:24
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #28 · 40-44
with
Laura Nguyen
TOTAL TIME
01:32:32
ROXZONE
07:57
RUNS
50:29
1. SKIERG
04:44
2. SLED PUSH
01:46
3. SLED PULL
04:31
4. BURPEES
06:19
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
05:00
8. WALL BALLS
05:01
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #21 · 45-49
TOTAL TIME
01:45:09
ROXZONE
08:11
RUNS
47:14
1. SKIERG
05:19
2. SLED PUSH
03:38
3. SLED PULL
06:38
4. BURPEES
08:30
5. ROWING
05:52
6. FARMERS
02:55
7. LUNGES
08:28
8. WALL BALLS
08:33
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #152 · 40-44
with
Bruno Simoes
TOTAL TIME
01:28:19
ROXZONE
06:21
RUNS
48:59
1. SKIERG
04:37
2. SLED PUSH
03:30
3. SLED PULL
03:43
4. BURPEES
04:42
5. ROWING
04:57
6. FARMERS
01:49
7. LUNGES
05:15
8. WALL BALLS
04:31
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #10 · 40-44
with
Miguel Silva
TOTAL TIME
01:05:14
ROXZONE
04:27
RUNS
35:18
1. SKIERG
04:05
2. SLED PUSH
02:07
3. SLED PULL
03:02
4. BURPEES
02:42
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:13
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jayde Levesque
|
DOUBLES WOMEN | 01:28:44 | 06:49 | 04:45 | 02:11 | 04:33 | 04:51 | 05:31 | 01:48 | 03:44 | 04:24 | |
|
with
Laura Nguyen
|
DOUBLES WOMEN | 01:32:32 | 07:57 | 04:44 | 01:46 | 04:31 | 06:19 | 05:03 | 01:49 | 05:00 | 05:01 | |
| OPEN WOMEN | 01:45:09 | 08:11 | 05:19 | 03:38 | 06:38 | 08:30 | 05:52 | 02:55 | 08:28 | 08:33 | ||
|
with
Bruno Simoes
|
DOUBLES MIXED | 01:28:19 | 06:21 | 04:37 | 03:30 | 03:43 | 04:42 | 04:57 | 01:49 | 05:15 | 04:31 | |
|
with
Miguel Silva
|
DOUBLES MIXED | 01:05:14 | 04:27 | 04:05 | 02:07 | 03:02 | 02:42 | 04:27 | 01:49 | 03:13 | 04:07 | |
| PRO WOMEN | 01:16:31 | 04:53 | 04:48 | 03:36 | 04:38 | 04:15 | 04:55 | 02:25 | 04:13 | 05:39 | ||
|
with
Brittney Matzkanin
|
DOUBLES PRO WOMEN | 01:34:59 | 07:19 | 05:01 | 02:56 | 08:06 | 04:13 | 05:17 | 02:18 | 04:44 | 04:30 | |
| DOUBLES WOMEN | 01:39:45 | 09:31 | 04:44 | 01:46 | 04:08 | 06:20 | 05:36 | 01:56 | 04:10 | 04:01 | ||
|
with
Matheo Dias
|
DOUBLES MIXED | 01:49:18 | 10:41 | 04:44 | 04:06 | 06:08 | 07:44 | 05:55 | 02:15 | 06:28 | 07:00 | |
| PRO WOMEN | 01:15:25 | 04:53 | 04:49 | 03:28 | 04:24 | 04:16 | 05:02 | 02:00 | 04:18 | 05:38 | ||
| DOUBLES MIXED | 00:58:22 | 03:46 | 03:34 | 01:46 | 02:25 | 02:09 | 03:57 | 01:26 | 02:33 | 03:46 | ||
|
with
Miguel Silva
|
DOUBLES MIXED | 01:03:00 | 03:58 | 03:50 | 01:32 | 02:41 | 02:13 | 04:08 | 01:38 | 03:05 | 03:40 | |
| OPEN WOMEN | 01:11:27 | 05:24 | 04:49 | 02:35 | 04:04 | 04:18 | 04:59 | 02:04 | 03:08 | 03:14 | ||
| PRO WOMEN | 01:21:05 | 06:00 | 04:52 | 03:47 | 06:56 | 04:25 | 05:07 | 02:59 | 03:54 | 06:28 | ||
| PRO WOMEN | 01:21:27 | 06:31 | 04:41 | 03:24 | 05:29 | 03:54 | 04:54 | 02:56 | 04:29 | 06:06 | ||
|
with
Tiago Costa
|
DOUBLES MIXED | 01:00:25 | 03:08 | 03:43 | 01:43 | 02:49 | 02:02 | 04:00 | 01:28 | 02:37 | 05:00 | |
|
with
Tiago Costa
|
DOUBLES MIXED | 01:00:49 | 04:35 | 03:53 | 01:59 | 02:49 | 02:27 | 04:09 | 01:41 | 02:42 | 03:34 | |
|
with
José Ferreira
|
DOUBLES MIXED | 01:05:17 | 04:44 | 03:45 | 02:09 | 03:50 | 02:43 | 04:17 | 01:43 | 03:09 | 03:34 | |
| PRO WOMEN | 01:21:05 | 06:00 | 04:52 | 03:47 | 06:56 | 04:25 | 05:07 | 02:59 | 03:54 | 06:28 |