S
RELAY WOMEN
WOMEN
Sandra Dinh
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 35-39
with
Wietske van der Kamp
TOTAL TIME
01:11:55
ROXZONE
04:28
RUNS
40:09
1. SKIERG
04:27
2. SLED PUSH
01:32
3. SLED PULL
03:20
4. BURPEES
03:06
5. ROWING
05:00
6. FARMERS
01:49
7. LUNGES
03:33
8. WALL BALLS
04:39
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #79 · 35-39
with
Allyson Lai
TOTAL TIME
01:15:47
ROXZONE
05:05
RUNS
41:46
1. SKIERG
04:37
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
04:26
HYROX Bangkok 2026
MAR 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:07:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #94 · 35-39
TOTAL TIME
01:42:52
ROXZONE
09:14
RUNS
40:42
1. SKIERG
05:21
2. SLED PUSH
03:28
3. SLED PULL
06:27
4. BURPEES
06:58
5. ROWING
05:39
6. FARMERS
02:16
7. LUNGES
06:05
8. WALL BALLS
16:47
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #12 · 35-39
with
Thomas Byrnes
TOTAL TIME
01:13:47
ROXZONE
06:59
RUNS
39:56
1. SKIERG
04:09
2. SLED PUSH
01:36
3. SLED PULL
03:18
4. BURPEES
03:27
5. ROWING
04:24
6. FARMERS
01:41
7. LUNGES
03:40
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wietske van der Kamp
|
DOUBLES WOMEN | 01:11:55 | 04:28 | 04:27 | 01:32 | 03:20 | 03:06 | 05:00 | 01:49 | 03:33 | 04:39 | |
|
with
Allyson Lai
|
DOUBLES WOMEN | 01:15:47 | 05:05 | 04:37 | 02:04 | 04:18 | 03:34 | 04:55 | 01:44 | 03:24 | 04:26 | |
| RELAY WOMEN | 01:07:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:42:52 | 09:14 | 05:21 | 03:28 | 06:27 | 06:58 | 05:39 | 02:16 | 06:05 | 16:47 | ||
|
with
Thomas Byrnes
|
DOUBLES MIXED | 01:13:47 | 06:59 | 04:09 | 01:36 | 03:18 | 03:27 | 04:24 | 01:41 | 03:40 | 04:41 | |
|
with
Thomas Byrnes
|
DOUBLES MIXED | 01:11:05 | 05:42 | 04:09 | 01:59 | 02:49 | 03:54 | 04:32 | 02:04 | 03:45 | 04:12 | |
| OPEN WOMEN | 01:28:57 | 06:43 | 05:25 | 02:50 | 04:54 | 05:27 | 05:28 | 02:01 | 05:32 | 05:53 |