S
DOUBLES MIXED
MEN
Sandra Heise
4 RACES RECORDED
PERSONAL BEST (PB)
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02:20:30
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2021
MAR 2021
DOUBLES MIXED
with
Daniel Kramer
TOTAL TIME
01:31:56
ROXZONE
10:30
RUNS
50:20
1. SKIERG
04:19
2. SLED PUSH
01:57
3. SLED PULL
03:37
4. BURPEES
04:42
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
04:15
8. WALL BALLS
05:32
HYROX Hannover 2020
MAR 2020
DOUBLES MIXED
with
Karlos Salem
TOTAL TIME
01:25:43
ROXZONE
35:03
RUNS
26:24
1. SKIERG
12:51
2. SLED PUSH
11:25
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
01:26:11
ROXZONE
37:36
RUNS
26:09
1. SKIERG
11:22
2. SLED PUSH
11:04
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Oberhausen 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
02:20:30
ROXZONE
07:30
RUNS
47:44
1. SKIERG
47:38
2. SLED PUSH
05:00
3. SLED PULL
05:33
4. BURPEES
03:15
5. ROWING
07:00
6. FARMERS
07:10
7. LUNGES
04:38
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Kramer
|
DOUBLES MIXED | 01:31:56 | 10:30 | 04:19 | 01:57 | 03:37 | 04:42 | 05:02 | 01:50 | 04:15 | 05:32 | |
|
with
Karlos Salem
|
DOUBLES MIXED | 01:25:43 | 35:03 | 12:51 | 11:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:26:11 | 37:36 | 11:22 | 11:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:20:30 | 07:30 | 47:38 | 05:00 | 05:33 | 03:15 | 07:00 | 07:10 | 04:38 | 05:02 |