S
DOUBLES WOMEN
WOMEN
Sandra Kocks
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:20
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #12 · 45-49
with
Andrea Ruch
TOTAL TIME
01:25:43
ROXZONE
07:54
RUNS
47:09
1. SKIERG
04:26
2. SLED PUSH
01:57
3. SLED PULL
03:44
4. BURPEES
04:41
5. ROWING
05:04
6. FARMERS
01:54
7. LUNGES
04:30
8. WALL BALLS
04:33
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #9 · 55-59
TOTAL TIME
01:35:15
ROXZONE
05:56
RUNS
46:05
1. SKIERG
05:12
2. SLED PUSH
02:44
3. SLED PULL
05:13
4. BURPEES
09:15
5. ROWING
05:23
6. FARMERS
02:24
7. LUNGES
06:06
8. WALL BALLS
06:57
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #9 · 50-59
TOTAL TIME
01:26:38
ROXZONE
06:22
RUNS
47:34
1. SKIERG
04:53
2. SLED PUSH
01:39
3. SLED PULL
03:47
4. BURPEES
05:36
5. ROWING
05:05
6. FARMERS
01:50
7. LUNGES
05:10
8. WALL BALLS
04:47
HYROX Stuttgart 2024
SEP 2024
OPEN WOMEN
AG #5 · 50-54
TOTAL TIME
01:31:20
ROXZONE
07:07
RUNS
45:07
1. SKIERG
05:10
2. SLED PUSH
02:35
3. SLED PULL
04:48
4. BURPEES
08:01
5. ROWING
05:11
6. FARMERS
01:57
7. LUNGES
05:42
8. WALL BALLS
05:47
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Marcel Kromat
TOTAL TIME
01:37:02
ROXZONE
08:47
RUNS
54:08
1. SKIERG
04:20
2. SLED PUSH
02:06
3. SLED PULL
04:42
4. BURPEES
05:49
5. ROWING
05:10
6. FARMERS
01:54
7. LUNGES
05:04
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrea Ruch
|
DOUBLES WOMEN | 01:25:43 | 07:54 | 04:26 | 01:57 | 03:44 | 04:41 | 05:04 | 01:54 | 04:30 | 04:33 | |
| OPEN WOMEN | 01:35:15 | 05:56 | 05:12 | 02:44 | 05:13 | 09:15 | 05:23 | 02:24 | 06:06 | 06:57 | ||
| DOUBLES WOMEN | 01:26:38 | 06:22 | 04:53 | 01:39 | 03:47 | 05:36 | 05:05 | 01:50 | 05:10 | 04:47 | ||
| OPEN WOMEN | 01:31:20 | 07:07 | 05:10 | 02:35 | 04:48 | 08:01 | 05:11 | 01:57 | 05:42 | 05:47 | ||
|
with
Marcel Kromat
|
DOUBLES MIXED | 01:37:02 | 08:47 | 04:20 | 02:06 | 04:42 | 05:49 | 05:10 | 01:54 | 05:04 | 05:09 | |
| OPEN WOMEN | 01:41:16 | 08:10 | 05:32 | 02:19 | 07:26 | 07:36 | 05:32 | 02:01 | 06:02 | 05:30 |