S
PRO WOMEN
WOMEN
Sandra Kosmala
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #31 · 35-39
with
Tomasz Chaber
TOTAL TIME
01:09:19
ROXZONE
05:45
RUNS
40:09
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
02:06
4. BURPEES
02:57
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
03:35
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:12:58
ROXZONE
05:26
RUNS
37:00
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:51
4. BURPEES
03:53
5. ROWING
04:15
6. FARMERS
01:59
7. LUNGES
03:45
8. WALL BALLS
04:51
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #14 · 35-39
TOTAL TIME
01:36:54
ROXZONE
07:35
RUNS
44:59
1. SKIERG
05:11
2. SLED PUSH
05:14
3. SLED PULL
06:13
4. BURPEES
06:47
5. ROWING
05:26
6. FARMERS
03:03
7. LUNGES
05:35
8. WALL BALLS
07:01
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #54 · 35-39
with
Blanka Mazana
TOTAL TIME
01:15:07
ROXZONE
--:--
RUNS
35:08
1. SKIERG
04:35
2. SLED PUSH
01:41
3. SLED PULL
03:17
4. BURPEES
03:34
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
03:32
HYROX Paris Gp 2026
APR 2026
PRO WOMEN
AG #23 · 35-39
TOTAL TIME
01:33:33
ROXZONE
08:53
RUNS
42:32
1. SKIERG
05:09
2. SLED PUSH
04:28
3. SLED PULL
05:16
4. BURPEES
06:33
5. ROWING
05:09
6. FARMERS
03:16
7. LUNGES
05:42
8. WALL BALLS
06:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tomasz Chaber
|
DOUBLES MIXED | 01:09:19 | 05:45 | 04:06 | 01:54 | 02:06 | 02:57 | 04:19 | 01:29 | 03:07 | 03:35 | |
| RELAY MIXED | 01:12:58 | 05:26 | 04:29 | 02:37 | 04:51 | 03:53 | 04:15 | 01:59 | 03:45 | 04:51 | ||
| PRO WOMEN | 01:36:54 | 07:35 | 05:11 | 05:14 | 06:13 | 06:47 | 05:26 | 03:03 | 05:35 | 07:01 | ||
|
with
Blanka Mazana
|
DOUBLES WOMEN | 01:15:07 | --:-- | 04:35 | 01:41 | 03:17 | 03:34 | 04:53 | 01:46 | 03:05 | 03:32 | |
| PRO WOMEN | 01:33:33 | 08:53 | 05:09 | 04:28 | 05:16 | 06:33 | 05:09 | 03:16 | 05:42 | 06:39 | ||
| OPEN WOMEN | 01:23:23 | 05:47 | 04:46 | 02:18 | 04:54 | 05:47 | 05:14 | 01:59 | 04:08 | 04:59 | ||
|
with
Blanka Mazana
|
DOUBLES PRO WOMEN | 01:18:03 | 04:01 | 04:35 | 02:14 | 04:04 | 03:34 | 04:35 | 01:53 | 03:38 | 03:59 | |
| RELAY MIXED | 01:09:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Blanka Mazana
|
DOUBLES WOMEN | 01:17:56 | 05:25 | 04:45 | 01:50 | 04:07 | 03:47 | 05:04 | 01:45 | 02:56 | 03:33 | |
|
with
Damian Pietrzak
|
DOUBLES MIXED | 01:16:52 | 06:13 | 03:53 | 02:02 | 02:59 | 02:55 | 04:20 | 01:34 | 03:04 | 03:39 | |
|
with
Blanka Mazana
|
DOUBLES PRO WOMEN | 01:20:55 | 05:37 | 04:30 | 02:12 | 04:54 | 03:45 | 04:38 | 01:57 | 03:33 | 03:57 | |
| OPEN WOMEN | 01:38:56 | 09:01 | 05:21 | 02:27 | 06:00 | 06:58 | 05:18 | 02:23 | 04:26 | 05:59 | ||
|
with
Blanka Mazana
|
DOUBLES WOMEN | 01:23:08 | 08:45 | 04:40 | 01:23 | 04:24 | 03:49 | 05:00 | 01:46 | 03:15 | 04:07 |