S
PRO WOMEN
WOMEN
Sandra Nguyen
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 25-29
with
Amy Shin
TOTAL TIME
01:18:09
ROXZONE
09:31
RUNS
46:00
1. SKIERG
00:21
2. SLED PUSH
02:01
3. SLED PULL
03:37
4. BURPEES
03:05
5. ROWING
04:58
6. FARMERS
01:52
7. LUNGES
03:00
8. WALL BALLS
03:51
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #30 · 25-29
TOTAL TIME
01:30:31
ROXZONE
05:30
RUNS
44:16
1. SKIERG
05:18
2. SLED PUSH
03:41
3. SLED PULL
04:57
4. BURPEES
05:52
5. ROWING
05:26
6. FARMERS
03:45
7. LUNGES
05:00
8. WALL BALLS
06:55
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #67 · 35-39
TOTAL TIME
01:41:50
ROXZONE
09:58
RUNS
41:09
1. SKIERG
05:34
2. SLED PUSH
03:41
3. SLED PULL
06:43
4. BURPEES
07:38
5. ROWING
06:19
6. FARMERS
02:34
7. LUNGES
07:04
8. WALL BALLS
11:18
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #407 · 25-29
TOTAL TIME
01:36:51
ROXZONE
07:03
RUNS
46:04
1. SKIERG
05:05
2. SLED PUSH
03:55
3. SLED PULL
06:41
4. BURPEES
05:58
5. ROWING
05:35
6. FARMERS
03:50
7. LUNGES
05:33
8. WALL BALLS
07:12
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #194 · 25-29
TOTAL TIME
01:13:01
ROXZONE
--:--
RUNS
33:11
1. SKIERG
04:12
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:05
5. ROWING
04:40
6. FARMERS
01:31
7. LUNGES
03:35
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Shin
|
DOUBLES WOMEN | 01:18:09 | 09:31 | 00:21 | 02:01 | 03:37 | 03:05 | 04:58 | 01:52 | 03:00 | 03:51 | |
| OPEN WOMEN | 01:30:31 | 05:30 | 05:18 | 03:41 | 04:57 | 05:52 | 05:26 | 03:45 | 05:00 | 06:55 | ||
| OPEN WOMEN | 01:41:50 | 09:58 | 05:34 | 03:41 | 06:43 | 07:38 | 06:19 | 02:34 | 07:04 | 11:18 | ||
| OPEN WOMEN | 01:36:51 | 07:03 | 05:05 | 03:55 | 06:41 | 05:58 | 05:35 | 03:50 | 05:33 | 07:12 | ||
| DOUBLES MIXED | 01:13:01 | --:-- | 04:12 | 01:40 | 03:28 | 03:05 | 04:40 | 01:31 | 03:35 | 03:51 | ||
|
with
Sandra Krieg Nguyen
|
OPEN WOMEN | 01:24:39 | 14:35 | 05:05 | 03:09 | 04:50 | 05:33 | 05:37 | 02:09 | 04:11 | 04:30 | |
| DOUBLES MIXED | 01:16:51 | 06:20 | 04:10 | 01:37 | 03:38 | 02:41 | 05:02 | 01:32 | 03:11 | 04:12 | ||
|
with
Sandra Krieg Nguyen
|
PRO WOMEN | 02:08:04 | 09:51 | 05:37 | 08:09 | 08:53 | 06:03 | 06:24 | 03:49 | 04:44 | 08:26 | |
|
with
Sandra Krieg Nguyen
|
OPEN WOMEN | 01:25:28 | 08:56 | 05:06 | 03:42 | 06:05 | 04:27 | 05:54 | 01:43 | 03:28 | 05:26 | |
| OPEN WOMEN | 02:05:41 | 11:43 | 06:15 | 03:59 | 10:33 | 09:17 | 06:23 | 03:15 | 13:30 | 10:56 | ||
| OPEN WOMEN | 01:44:02 | 08:17 | 05:07 | 03:04 | 05:48 | 05:45 | 05:39 | 03:43 | 06:05 | 07:20 | ||
|
with
Sandra Krieg Nguyen
|
PRO WOMEN | 01:40:56 | 12:28 | 04:55 | 03:46 | 06:57 | 04:43 | 05:31 | 03:26 | 04:31 | 07:41 | |
| DOUBLES PRO WOMEN | 01:13:31 | 08:01 | 04:38 | 02:03 | 04:16 | 02:55 | 04:53 | 01:40 | 03:52 | 05:02 | ||
| OPEN WOMEN | 01:34:41 | 09:36 | 05:19 | 03:17 | 05:53 | 06:12 | 05:25 | 03:20 | 04:43 | 06:46 | ||
| DOUBLES MIXED | 01:46:57 | 12:06 | 04:49 | 01:50 | 04:01 | 04:12 | 05:18 | 01:59 | 03:19 | 04:52 |