S
DOUBLES MIXED
MEN
Sandra Staab
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:27
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #30 · 45-49
with
Jan Staab
TOTAL TIME
01:33:52
ROXZONE
06:50
RUNS
56:49
1. SKIERG
04:17
2. SLED PUSH
02:21
3. SLED PULL
03:43
4. BURPEES
04:41
5. ROWING
04:37
6. FARMERS
02:01
7. LUNGES
04:03
8. WALL BALLS
04:37
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #22 · 45-49
with
Jan Staab
TOTAL TIME
01:34:00
ROXZONE
08:14
RUNS
53:00
1. SKIERG
04:26
2. SLED PUSH
02:44
3. SLED PULL
04:07
4. BURPEES
05:29
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
04:29
8. WALL BALLS
04:38
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #47 · 45-49
TOTAL TIME
01:48:27
ROXZONE
08:21
RUNS
56:10
1. SKIERG
05:09
2. SLED PUSH
02:46
3. SLED PULL
04:38
4. BURPEES
10:52
5. ROWING
05:16
6. FARMERS
02:13
7. LUNGES
06:05
8. WALL BALLS
07:02
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #141 · 45-49
with
Jan Staab
TOTAL TIME
01:33:29
ROXZONE
--:--
RUNS
44:45
1. SKIERG
04:25
2. SLED PUSH
02:10
3. SLED PULL
03:41
4. BURPEES
04:22
5. ROWING
05:08
6. FARMERS
01:50
7. LUNGES
05:14
8. WALL BALLS
05:45
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #64 · 45-49
with
Jan Staab
TOTAL TIME
01:34:34
ROXZONE
07:23
RUNS
55:01
1. SKIERG
04:35
2. SLED PUSH
02:03
3. SLED PULL
03:54
4. BURPEES
03:40
5. ROWING
05:10
6. FARMERS
01:50
7. LUNGES
05:11
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jan Staab
|
DOUBLES MIXED | 01:33:52 | 06:50 | 04:17 | 02:21 | 03:43 | 04:41 | 04:37 | 02:01 | 04:03 | 04:37 | |
|
with
Jan Staab
|
DOUBLES MIXED | 01:34:00 | 08:14 | 04:26 | 02:44 | 04:07 | 05:29 | 04:49 | 02:11 | 04:29 | 04:38 | |
| OPEN WOMEN | 01:48:27 | 08:21 | 05:09 | 02:46 | 04:38 | 10:52 | 05:16 | 02:13 | 06:05 | 07:02 | ||
|
with
Jan Staab
|
DOUBLES MIXED | 01:33:29 | --:-- | 04:25 | 02:10 | 03:41 | 04:22 | 05:08 | 01:50 | 05:14 | 05:45 | |
|
with
Jan Staab
|
DOUBLES MIXED | 01:34:34 | 07:23 | 04:35 | 02:03 | 03:54 | 03:40 | 05:10 | 01:50 | 05:11 | 05:51 | |
|
with
Jan Staab
|
DOUBLES MIXED | 01:34:57 | 09:58 | 04:22 | 01:58 | 03:41 | 03:39 | 04:48 | 01:49 | 05:04 | 06:33 |