S
DOUBLES WOMEN
WOMEN
Sandra Woytke
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #10 · 40+
TOTAL TIME
01:33:08
ROXZONE
06:44
RUNS
53:10
1. SKIERG
04:53
2. SLED PUSH
01:55
3. SLED PULL
04:37
4. BURPEES
05:24
5. ROWING
05:09
6. FARMERS
01:18
7. LUNGES
05:20
8. WALL BALLS
04:45
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #13 · 50-54
with
Michael Haker
TOTAL TIME
01:33:08
ROXZONE
08:36
RUNS
53:54
1. SKIERG
04:42
2. SLED PUSH
02:28
3. SLED PULL
03:56
4. BURPEES
01:44
5. ROWING
05:03
6. FARMERS
01:53
7. LUNGES
05:20
8. WALL BALLS
05:41
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #1 · 50-54
with
Kirsten Lepczynski
TOTAL TIME
01:15:31
ROXZONE
06:00
RUNS
41:21
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
04:08
4. BURPEES
03:23
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
03:13
8. WALL BALLS
03:44
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #47 · 40-44
TOTAL TIME
01:27:04
ROXZONE
06:08
RUNS
44:33
1. SKIERG
05:36
2. SLED PUSH
02:59
3. SLED PULL
05:11
4. BURPEES
05:29
5. ROWING
05:22
6. FARMERS
01:58
7. LUNGES
05:12
8. WALL BALLS
04:41
HYROX Stuttgart 2025
NOV 2025
OPEN WOMEN
AG #31 · 40-44
TOTAL TIME
01:27:58
ROXZONE
09:37
RUNS
42:05
1. SKIERG
05:16
2. SLED PUSH
02:48
3. SLED PULL
05:09
4. BURPEES
04:55
5. ROWING
05:15
6. FARMERS
02:09
7. LUNGES
04:44
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:33:08 | 06:44 | 04:53 | 01:55 | 04:37 | 05:24 | 05:09 | 01:18 | 05:20 | 04:45 | ||
|
with
Michael Haker
|
DOUBLES MIXED | 01:33:08 | 08:36 | 04:42 | 02:28 | 03:56 | 01:44 | 05:03 | 01:53 | 05:20 | 05:41 | |
|
with
Kirsten Lepczynski
|
DOUBLES WOMEN | 01:15:31 | 06:00 | 04:50 | 02:13 | 04:08 | 03:23 | 04:59 | 01:45 | 03:13 | 03:44 | |
| OPEN WOMEN | 01:27:04 | 06:08 | 05:36 | 02:59 | 05:11 | 05:29 | 05:22 | 01:58 | 05:12 | 04:41 | ||
| OPEN WOMEN | 01:27:58 | 09:37 | 05:16 | 02:48 | 05:09 | 04:55 | 05:15 | 02:09 | 04:44 | 06:04 | ||
|
with
Kirsten Lepczynski
|
DOUBLES WOMEN | 01:15:32 | 06:37 | 04:47 | 01:51 | 03:36 | 03:02 | 05:06 | 01:41 | 03:23 | 03:36 | |
| OPEN WOMEN | 01:24:26 | 08:42 | 05:36 | 02:54 | 04:52 | 04:45 | 05:22 | 01:59 | 05:13 | 04:27 | ||
|
with
Michael Haker
|
DOUBLES MIXED | 01:29:00 | 05:30 | 05:02 | 01:51 | 03:57 | 04:09 | 04:48 | 01:51 | 04:57 | 05:18 | |
| OPEN WOMEN | 01:25:17 | 05:03 | 05:27 | 02:27 | 04:07 | 04:38 | 05:05 | 01:55 | 05:10 | 04:52 | ||
| OPEN WOMEN | 01:27:39 | 06:17 | 05:53 | 02:56 | 04:52 | 05:18 | 05:09 | 01:59 | 05:11 | 04:53 | ||
| OPEN WOMEN | 01:27:36 | 06:09 | 05:34 | 02:56 | 04:38 | 05:03 | 05:14 | 02:03 | 05:09 | 04:45 | ||
| OPEN WOMEN | 01:20:04 | 11:16 | 05:10 | 02:32 | 04:31 | 04:12 | 05:00 | 02:13 | 05:05 | 03:10 | ||
| OPEN WOMEN | 01:27:49 | 05:22 | 05:06 | 02:41 | 04:36 | 05:03 | 04:56 | 01:57 | 04:54 | 03:25 | ||
| OPEN WOMEN | 01:27:56 | 05:31 | 04:57 | 04:24 | 05:23 | 05:21 | 05:04 | 02:23 | 05:13 | 03:01 |