S
DOUBLES PRO MEN
MEN
Sandro Koslow
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:29
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #29 · 35-39
with
Philipp Baumann
TOTAL TIME
01:15:34
ROXZONE
06:34
RUNS
44:42
1. SKIERG
03:58
2. SLED PUSH
01:48
3. SLED PULL
02:59
4. BURPEES
02:53
5. ROWING
04:11
6. FARMERS
01:27
7. LUNGES
03:21
8. WALL BALLS
03:48
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #59 · 40-44
TOTAL TIME
01:13:29
ROXZONE
13:05
RUNS
29:51
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
03:46
4. BURPEES
04:35
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
04:28
8. WALL BALLS
04:51
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #69 · 35-39
TOTAL TIME
01:18:00
ROXZONE
05:39
RUNS
41:27
1. SKIERG
04:41
2. SLED PUSH
02:33
3. SLED PULL
03:49
4. BURPEES
04:18
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
04:24
8. WALL BALLS
05:02
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO MEN
AG #13 · 45-49
with
Fred Werner Grothe
TOTAL TIME
01:20:19
ROXZONE
09:32
RUNS
40:17
1. SKIERG
04:04
2. SLED PUSH
02:29
3. SLED PULL
04:39
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
04:58
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #131 · 40-49
with
Fred Grothe
TOTAL TIME
01:11:17
ROXZONE
08:07
RUNS
37:43
1. SKIERG
03:48
2. SLED PUSH
01:46
3. SLED PULL
02:43
4. BURPEES
03:48
5. ROWING
04:10
6. FARMERS
01:29
7. LUNGES
03:50
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philipp Baumann
|
DOUBLES MEN | 01:15:34 | 06:34 | 03:58 | 01:48 | 02:59 | 02:53 | 04:11 | 01:27 | 03:21 | 03:48 | |
| OPEN MEN | 01:13:29 | 13:05 | 04:12 | 02:43 | 03:46 | 04:35 | 04:27 | 01:35 | 04:28 | 04:51 | ||
| OPEN MEN | 01:18:00 | 05:39 | 04:41 | 02:33 | 03:49 | 04:18 | 04:39 | 01:34 | 04:24 | 05:02 | ||
|
with
Fred Werner Grothe
|
DOUBLES PRO MEN | 01:20:19 | 09:32 | 04:04 | 02:29 | 04:39 | 03:31 | 04:34 | 01:42 | 04:37 | 04:58 | |
|
with
Fred Grothe
|
DOUBLES MEN | 01:11:17 | 08:07 | 03:48 | 01:46 | 02:43 | 03:48 | 04:10 | 01:29 | 03:50 | 03:57 | |
| OPEN MEN | 01:21:56 | 05:57 | 04:04 | 02:33 | 04:11 | 06:41 | 04:38 | 01:43 | 04:17 | 05:36 | ||
| OPEN MEN | 01:18:47 | 06:42 | 04:04 | 02:27 | 03:48 | 06:19 | 04:20 | 01:36 | 05:21 | 05:34 |