S
DOUBLES PRO WOMEN
WOMEN
Sara Ahmad
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #61 · 25-29
TOTAL TIME
02:18:16
ROXZONE
--:--
RUNS
21:53
1. SKIERG
05:08
2. SLED PUSH
02:38
3. SLED PULL
06:35
4. BURPEES
06:23
5. ROWING
06:37
6. FARMERS
02:58
7. LUNGES
06:36
8. WALL BALLS
09:11
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #164 · 45-49
with
Azlin Chudi
TOTAL TIME
01:40:28
ROXZONE
04:36
RUNS
59:11
1. SKIERG
05:09
2. SLED PUSH
02:12
3. SLED PULL
05:47
4. BURPEES
05:12
5. ROWING
05:53
6. FARMERS
02:13
7. LUNGES
04:32
8. WALL BALLS
05:43
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #14 · 40-44
with
Megan May
TOTAL TIME
01:15:32
ROXZONE
04:19
RUNS
43:35
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
04:01
4. BURPEES
03:08
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:00
8. WALL BALLS
03:43
HYROX Dallas 2024
NOV 2024
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:12:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2023
MAR 2023
DOUBLES WOMEN
with
Lindsey Rago
TOTAL TIME
01:09:41
ROXZONE
04:47
RUNS
41:19
1. SKIERG
04:14
2. SLED PUSH
01:39
3. SLED PULL
03:11
4. BURPEES
02:37
5. ROWING
04:48
6. FARMERS
01:34
7. LUNGES
02:57
8. WALL BALLS
02:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:18:16 | --:-- | 05:08 | 02:38 | 06:35 | 06:23 | 06:37 | 02:58 | 06:36 | 09:11 | ||
|
with
Azlin Chudi
|
DOUBLES WOMEN | 01:40:28 | 04:36 | 05:09 | 02:12 | 05:47 | 05:12 | 05:53 | 02:13 | 04:32 | 05:43 | |
|
with
Megan May
|
DOUBLES PRO WOMEN | 01:15:32 | 04:19 | 04:10 | 01:54 | 04:01 | 03:08 | 04:59 | 01:49 | 04:00 | 03:43 | |
| RELAY MIXED | 01:12:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lindsey Rago
|
DOUBLES WOMEN | 01:09:41 | 04:47 | 04:14 | 01:39 | 03:11 | 02:37 | 04:48 | 01:34 | 02:57 | 02:44 | |
|
with
Lindsey Rago
|
DOUBLES WOMEN | 01:12:49 | 04:08 | 04:17 | 01:27 | 03:23 | 02:13 | 04:44 | 01:32 | 02:40 | 02:47 | |
|
with
Terry Zuehsow
|
DOUBLES MIXED | 02:02:07 | 06:51 | 04:38 | --:-- | 05:12 | 03:55 | 04:56 | 02:00 | 05:08 | 05:13 | |
|
with
Lindsey Rago
|
DOUBLES WOMEN | 01:12:49 | 04:08 | 04:17 | 01:27 | 03:23 | 02:13 | 04:44 | 01:32 | 02:40 | 02:47 |