S
PRO WOMEN
WOMEN
Sara Damery
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #125 · 30-34
TOTAL TIME
01:28:12
ROXZONE
07:36
RUNS
52:27
1. SKIERG
04:44
2. SLED PUSH
01:58
3. SLED PULL
03:37
4. BURPEES
03:54
5. ROWING
05:04
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
04:13
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #39 · 30-34
with
Marcus Funken
TOTAL TIME
01:02:31
ROXZONE
03:45
RUNS
35:20
1. SKIERG
03:55
2. SLED PUSH
02:03
3. SLED PULL
03:08
4. BURPEES
02:23
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:49
8. WALL BALLS
03:23
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #325 · 30-34
with
Nic Johnston
TOTAL TIME
01:16:16
ROXZONE
04:42
RUNS
45:24
1. SKIERG
04:01
2. SLED PUSH
01:53
3. SLED PULL
03:06
4. BURPEES
03:19
5. ROWING
04:38
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
03:53
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Amy Smith
TOTAL TIME
01:15:16
ROXZONE
--:--
RUNS
40:21
1. SKIERG
04:35
2. SLED PUSH
01:40
3. SLED PULL
03:54
4. BURPEES
05:06
5. ROWING
05:04
6. FARMERS
01:44
7. LUNGES
03:13
8. WALL BALLS
03:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #6 · 30-34
with
Amy Smith
TOTAL TIME
01:15:16
ROXZONE
06:02
RUNS
40:21
1. SKIERG
04:35
2. SLED PUSH
01:40
3. SLED PULL
03:54
4. BURPEES
05:06
5. ROWING
05:04
6. FARMERS
01:44
7. LUNGES
03:13
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:28:12 | 07:36 | 04:44 | 01:58 | 03:37 | 03:54 | 05:04 | 01:29 | 03:19 | 04:13 | ||
|
with
Marcus Funken
|
DOUBLES MIXED | 01:02:31 | 03:45 | 03:55 | 02:03 | 03:08 | 02:23 | 04:17 | 01:33 | 02:49 | 03:23 | |
|
with
Nic Johnston
|
DOUBLES MIXED | 01:16:16 | 04:42 | 04:01 | 01:53 | 03:06 | 03:19 | 04:38 | 01:54 | 03:32 | 03:53 | |
|
with
Amy Smith
|
DOUBLES WOMEN | 01:15:16 | --:-- | 04:35 | 01:40 | 03:54 | 05:06 | 05:04 | 01:44 | 03:13 | 03:37 | |
|
with
Amy Smith
|
DOUBLES WOMEN | 01:15:16 | 06:02 | 04:35 | 01:40 | 03:54 | 05:06 | 05:04 | 01:44 | 03:13 | 03:37 | |
|
with
Alexandra Gutierrez
|
DOUBLES WOMEN | 01:15:16 | 05:38 | 04:34 | 01:24 | 03:23 | 03:13 | 04:50 | 01:30 | 02:44 | 03:36 | |
| RELAY MIXED | 01:02:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jody Ward
|
DOUBLES WOMEN | 01:09:47 | 09:29 | 04:17 | 01:19 | 02:50 | 02:57 | 04:36 | 01:31 | 02:52 | 03:43 | |
| PRO WOMEN | 01:24:55 | 05:06 | 04:39 | 04:06 | 04:42 | 05:20 | 05:27 | 01:54 | 06:29 | 06:31 | ||
| RELAY MIXED | 01:02:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lou Seal
|
DOUBLES MIXED | 01:07:05 | 05:59 | 03:47 | 01:47 | 03:19 | 03:24 | 04:36 | 01:34 | 03:32 | 03:49 | |
| DOUBLES MIXED | 01:11:30 | 04:43 | 04:05 | 01:25 | 03:17 | 02:58 | 04:10 | 01:35 | 03:06 | 03:48 | ||
|
with
Cate Alvey
|
DOUBLES WOMEN | 01:11:49 | 05:11 | 04:25 | 02:01 | 03:41 | 03:37 | 04:35 | 01:26 | 02:47 | 03:39 | |
| DOUBLES MIXED | 01:15:23 | 05:13 | 04:40 | 01:45 | 03:27 | 03:21 | 04:30 | 01:34 | 03:10 | 03:47 | ||
| OPEN WOMEN | 01:23:21 | 05:34 | 04:56 | 01:56 | 05:05 | 05:50 | 04:58 | 01:39 | 05:22 | 06:09 | ||
| RELAY MIXED | 01:10:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marston Sawyers
|
DOUBLES MIXED | 01:12:16 | 03:18 | 04:00 | 01:36 | 03:17 | 03:43 | 04:33 | 01:44 | 03:30 | 03:58 | |
|
with
Sara Collins
|
DOUBLES WOMEN | 01:18:12 | 04:03 | 04:39 | 01:40 | 02:34 | 05:17 | 04:51 | 01:48 | 04:04 | 04:35 | |
| DOUBLES MIXED | 01:19:28 | 07:19 | 04:17 | 02:08 | 03:45 | 03:47 | 04:46 | 01:49 | 03:30 | 04:21 | ||
|
with
Rapha Erni
|
DOUBLES MIXED | 01:15:37 | 06:11 | 04:17 | 02:05 | 02:53 | 03:36 | 04:26 | 01:42 | 03:48 | 03:50 | |
|
with
Nat Voyle
|
DOUBLES WOMEN | 01:17:40 | 06:58 | 04:33 | 02:15 | 03:25 | 03:53 | 05:01 | 01:56 | 03:43 | 04:18 | |
|
with
Lou Seal
|
DOUBLES MIXED | 01:11:19 | 06:24 | 04:02 | 01:56 | 02:48 | 03:07 | 04:14 | 01:28 | 03:13 | 04:04 | |
|
with
Cyrielle Bourguignon
|
DOUBLES WOMEN | 01:14:52 | 07:15 | 04:15 | 01:33 | 03:20 | 02:45 | 04:29 | 01:37 | 03:15 | 03:38 |