S
PRO WOMEN
WOMEN
Sara Dias
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 16-24
TOTAL TIME
01:18:55
ROXZONE
07:00
RUNS
45:54
1. SKIERG
04:55
2. SLED PUSH
01:46
3. SLED PULL
03:26
4. BURPEES
02:31
5. ROWING
04:58
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
04:12
HYROX Bilbao 2025
FEB 2025
DOUBLES WOMEN
with
Sofia Queirós
TOTAL TIME
01:33:23
ROXZONE
08:10
RUNS
55:33
1. SKIERG
04:43
2. SLED PUSH
01:57
3. SLED PULL
04:38
4. BURPEES
03:32
5. ROWING
05:27
6. FARMERS
01:59
7. LUNGES
03:23
8. WALL BALLS
04:07
HYROX Bilbao 2023
MAR 2023
DOUBLES WOMEN
with
Mariana Amaral
TOTAL TIME
01:18:36
ROXZONE
05:45
RUNS
48:05
1. SKIERG
04:35
2. SLED PUSH
01:47
3. SLED PULL
03:33
4. BURPEES
02:46
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
02:42
8. WALL BALLS
02:45
HYROX Valencia 2022
MAR 2022
DOUBLES MIXED
with
José Ferreira
TOTAL TIME
01:12:57
ROXZONE
07:16
RUNS
40:28
1. SKIERG
03:57
2. SLED PUSH
01:32
3. SLED PULL
02:31
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:54
7. LUNGES
03:42
8. WALL BALLS
04:11
HYROX Wien 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:36:24
ROXZONE
04:50
RUNS
45:55
1. SKIERG
04:48
2. SLED PUSH
07:58
3. SLED PULL
06:25
4. BURPEES
04:52
5. ROWING
05:10
6. FARMERS
03:24
7. LUNGES
06:07
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:18:55 | 07:00 | 04:55 | 01:46 | 03:26 | 02:31 | 04:58 | 01:30 | 02:50 | 04:12 | ||
|
with
Sofia Queirós
|
DOUBLES WOMEN | 01:33:23 | 08:10 | 04:43 | 01:57 | 04:38 | 03:32 | 05:27 | 01:59 | 03:23 | 04:07 | |
|
with
Mariana Amaral
|
DOUBLES WOMEN | 01:18:36 | 05:45 | 04:35 | 01:47 | 03:33 | 02:46 | 05:01 | 01:46 | 02:42 | 02:45 | |
|
with
José Ferreira
|
DOUBLES MIXED | 01:12:57 | 07:16 | 03:57 | 01:32 | 02:31 | 03:09 | 04:23 | 01:54 | 03:42 | 04:11 | |
| PRO WOMEN | 01:36:24 | 04:50 | 04:48 | 07:58 | 06:25 | 04:52 | 05:10 | 03:24 | 06:07 | 07:02 |