S
DOUBLES PRO WOMEN
WOMEN
Sara Gardner
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Malaga 2026
APR 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
00:59:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #21 · 30-34
TOTAL TIME
01:13:49
ROXZONE
04:45
RUNS
36:36
1. SKIERG
05:03
2. SLED PUSH
02:41
3. SLED PULL
04:52
4. BURPEES
04:07
5. ROWING
05:24
6. FARMERS
01:53
7. LUNGES
03:36
8. WALL BALLS
04:56
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #7 · 35-39
with
Caroline Irwin
TOTAL TIME
01:06:32
ROXZONE
03:57
RUNS
35:20
1. SKIERG
04:25
2. SLED PUSH
02:23
3. SLED PULL
03:28
4. BURPEES
03:09
5. ROWING
04:32
6. FARMERS
01:59
7. LUNGES
03:50
8. WALL BALLS
03:35
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #68 · 30-34
with
Calum McDonald
TOTAL TIME
01:05:16
ROXZONE
09:39
RUNS
29:51
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
03:22
4. BURPEES
02:44
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
03:13
8. WALL BALLS
04:09
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #23 · 30-34
TOTAL TIME
01:20:07
ROXZONE
03:57
RUNS
40:20
1. SKIERG
04:51
2. SLED PUSH
04:04
3. SLED PULL
04:34
4. BURPEES
04:19
5. ROWING
05:04
6. FARMERS
02:19
7. LUNGES
05:10
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:59:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:13:49 | 04:45 | 05:03 | 02:41 | 04:52 | 04:07 | 05:24 | 01:53 | 03:36 | 04:56 | ||
|
with
Caroline Irwin
|
DOUBLES PRO WOMEN | 01:06:32 | 03:57 | 04:25 | 02:23 | 03:28 | 03:09 | 04:32 | 01:59 | 03:50 | 03:35 | |
|
with
Calum McDonald
|
DOUBLES MIXED | 01:05:16 | 09:39 | 04:24 | 01:46 | 03:22 | 02:44 | 04:31 | 01:41 | 03:13 | 04:09 | |
| PRO WOMEN | 01:20:07 | 03:57 | 04:51 | 04:04 | 04:34 | 04:19 | 05:04 | 02:19 | 05:10 | 05:35 | ||
|
with
Niamh Nicholl
|
DOUBLES PRO WOMEN | 01:11:39 | 05:18 | 04:24 | 02:30 | 04:16 | 03:06 | 04:50 | 01:57 | 04:06 | 03:54 | |
| PRO WOMEN | 01:21:47 | 04:55 | 04:55 | 04:10 | 06:15 | 03:30 | 05:02 | 02:33 | 04:43 | 06:35 | ||
|
with
Calum McDonald
|
DOUBLES MIXED | 01:06:25 | 03:42 | 04:01 | 02:00 | 03:23 | 02:22 | 04:27 | 01:40 | 03:22 | 04:21 | |
| RELAY MIXED | 01:01:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:15:00 | 05:00 | 05:18 | 02:41 | 04:37 | 04:08 | 04:51 | 01:46 | 03:27 | 04:56 | ||
| OPEN WOMEN | 01:14:01 | 03:39 | 04:48 | 02:49 | 04:33 | 04:39 | 04:46 | 02:02 | 03:35 | 04:57 | ||
|
with
Calum Mcdonald
|
DOUBLES MIXED | 01:07:48 | 03:57 | 04:00 | 02:08 | 03:24 | 02:34 | 04:19 | 01:32 | 03:00 | 03:48 | |
| OPEN WOMEN | 01:09:25 | 09:45 | 04:50 | 02:48 | 03:42 | 03:44 | 04:36 | 02:02 | 03:21 | 03:12 | ||
|
with
Katie Brewster
|
DOUBLES WOMEN | 01:13:44 | 03:46 | 04:33 | 01:54 | 03:46 | 02:57 | 04:43 | 02:03 | 03:04 | 03:17 |