S
DOUBLES MIXED
MEN
Sara Hamzawi
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #59 · U40
TOTAL TIME
01:19:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Valencia 2025
MAR 2025
DOUBLES MIXED
AG #27 · 30-39
with
Nathan Lynch
TOTAL TIME
01:08:22
ROXZONE
04:49
RUNS
36:47
1. SKIERG
04:08
2. SLED PUSH
01:59
3. SLED PULL
03:10
4. BURPEES
03:24
5. ROWING
04:33
6. FARMERS
01:26
7. LUNGES
03:24
8. WALL BALLS
04:42
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #38 · 30-39
with
Nathan Lynch
TOTAL TIME
01:07:26
ROXZONE
03:49
RUNS
37:36
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
02:55
4. BURPEES
04:21
5. ROWING
04:17
6. FARMERS
01:25
7. LUNGES
03:20
8. WALL BALLS
04:07
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #107 · 30-39
with
Nathan Lynch
TOTAL TIME
01:10:52
ROXZONE
06:10
RUNS
37:57
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:12
4. BURPEES
04:21
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
03:18
8. WALL BALLS
04:05
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Nathan Lynch
TOTAL TIME
01:15:06
ROXZONE
05:28
RUNS
41:07
1. SKIERG
04:26
2. SLED PUSH
02:01
3. SLED PULL
03:29
4. BURPEES
03:35
5. ROWING
04:50
6. FARMERS
01:44
7. LUNGES
03:33
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:19:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nathan Lynch
|
DOUBLES MIXED | 01:08:22 | 04:49 | 04:08 | 01:59 | 03:10 | 03:24 | 04:33 | 01:26 | 03:24 | 04:42 | |
|
with
Nathan Lynch
|
DOUBLES MIXED | 01:07:26 | 03:49 | 04:02 | 01:37 | 02:55 | 04:21 | 04:17 | 01:25 | 03:20 | 04:07 | |
|
with
Nathan Lynch
|
DOUBLES MIXED | 01:10:52 | 06:10 | 04:06 | 01:57 | 03:12 | 04:21 | 04:21 | 01:29 | 03:18 | 04:05 | |
|
with
Nathan Lynch
|
DOUBLES MIXED | 01:15:06 | 05:28 | 04:26 | 02:01 | 03:29 | 03:35 | 04:50 | 01:44 | 03:33 | 05:02 |