S
PRO WOMEN
WOMEN
Sara Lang
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #67 · 45-49
with
Tim Boyd
TOTAL TIME
01:27:14
ROXZONE
06:37
RUNS
42:52
1. SKIERG
04:38
2. SLED PUSH
03:25
3. SLED PULL
04:41
4. BURPEES
05:11
5. ROWING
05:20
6. FARMERS
01:53
7. LUNGES
06:53
8. WALL BALLS
05:51
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #123 · 45-49
with
Tim Boyd
TOTAL TIME
01:30:06
ROXZONE
04:06
RUNS
50:14
1. SKIERG
04:41
2. SLED PUSH
02:33
3. SLED PULL
04:43
4. BURPEES
05:55
5. ROWING
05:35
6. FARMERS
02:20
7. LUNGES
05:41
8. WALL BALLS
04:18
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #15 · 45-49
TOTAL TIME
01:51:11
ROXZONE
06:19
RUNS
48:47
1. SKIERG
05:24
2. SLED PUSH
06:03
3. SLED PULL
07:17
4. BURPEES
08:50
5. ROWING
05:47
6. FARMERS
04:34
7. LUNGES
07:20
8. WALL BALLS
10:54
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #45 · 45-49
with
Tim Boyd
TOTAL TIME
01:23:06
ROXZONE
05:03
RUNS
43:54
1. SKIERG
04:18
2. SLED PUSH
02:17
3. SLED PULL
04:13
4. BURPEES
05:09
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
06:25
8. WALL BALLS
04:52
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #50 · 45-49
with
Anna McCallum
TOTAL TIME
01:21:21
ROXZONE
06:15
RUNS
45:58
1. SKIERG
04:34
2. SLED PUSH
01:46
3. SLED PULL
04:00
4. BURPEES
04:15
5. ROWING
05:11
6. FARMERS
01:50
7. LUNGES
03:28
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Boyd
|
DOUBLES MIXED | 01:27:14 | 06:37 | 04:38 | 03:25 | 04:41 | 05:11 | 05:20 | 01:53 | 06:53 | 05:51 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:30:06 | 04:06 | 04:41 | 02:33 | 04:43 | 05:55 | 05:35 | 02:20 | 05:41 | 04:18 | |
| PRO WOMEN | 01:51:11 | 06:19 | 05:24 | 06:03 | 07:17 | 08:50 | 05:47 | 04:34 | 07:20 | 10:54 | ||
|
with
Tim Boyd
|
DOUBLES MIXED | 01:23:06 | 05:03 | 04:18 | 02:17 | 04:13 | 05:09 | 05:03 | 01:57 | 06:25 | 04:52 | |
|
with
Anna McCallum
|
DOUBLES WOMEN | 01:21:21 | 06:15 | 04:34 | 01:46 | 04:00 | 04:15 | 05:11 | 01:50 | 03:28 | 04:09 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:22:00 | 06:06 | 04:32 | 01:58 | 04:44 | 04:46 | 05:01 | 02:08 | 05:03 | 05:06 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:24:05 | 04:41 | 04:47 | 01:53 | 04:29 | 05:23 | 05:16 | 02:09 | 05:26 | 04:51 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:30:16 | 08:30 | 04:39 | 02:27 | 05:09 | 05:29 | 05:14 | 02:05 | 06:15 | 05:21 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:30:16 | 08:30 | 04:39 | 02:27 | 05:09 | 05:29 | 05:14 | 02:05 | 06:15 | 05:21 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:28:48 | 05:44 | 04:24 | 02:07 | 04:52 | 05:36 | 05:12 | 02:00 | 06:38 | 04:28 | |
| OPEN WOMEN | 01:32:18 | 06:26 | 05:07 | 02:35 | 05:18 | 07:25 | 05:29 | 01:59 | 04:48 | 05:43 | ||
| OPEN WOMEN | 01:32:18 | 06:26 | 05:07 | 02:35 | 05:18 | 07:25 | 05:29 | 01:59 | 04:48 | 05:43 | ||
|
with
Tim Boyd
|
DOUBLES MIXED | 01:29:02 | 05:48 | 04:32 | 02:09 | 04:08 | 04:48 | 05:08 | 02:01 | 05:40 | 04:27 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:28:48 | 05:44 | 04:24 | 02:07 | 04:52 | 05:36 | 05:12 | 02:00 | 06:38 | 04:28 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:29:47 | 07:23 | 04:42 | 02:31 | 04:56 | 05:36 | 05:27 | 01:57 | 06:09 | 05:41 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:31:09 | 08:23 | 04:41 | 02:13 | 04:46 | 05:30 | 05:11 | 02:00 | 06:18 | 05:34 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:28:40 | 07:51 | 04:54 | 02:30 | 05:26 | 04:51 | 05:26 | 02:09 | 05:42 | 05:13 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:35:04 | 07:57 | 04:34 | 02:57 | 05:02 | 07:09 | 05:15 | 02:10 | 06:49 | 06:21 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:29:07 | 07:13 | 04:55 | 03:30 | 06:05 | 05:35 | 05:17 | 02:11 | 06:19 | 05:24 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:29:52 | 05:27 | 05:01 | 03:43 | 05:52 | 05:12 | 05:02 | 01:53 | 06:11 | 07:10 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:31:40 | 06:49 | 04:27 | 03:06 | 03:48 | 05:00 | 05:04 | 02:00 | 06:21 | 07:54 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:31:53 | 06:41 | 04:33 | 03:43 | 04:37 | 05:44 | 05:05 | 02:10 | 06:14 | 07:08 | |
|
with
Tim Boyd
|
DOUBLES MIXED | 01:35:36 | 08:36 | 05:16 | 03:02 | 05:43 | 04:57 | 05:00 | 02:05 | 06:14 | 07:19 |