S
PRO WOMEN
WOMEN
Sara Miall
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #20 · 45-49
TOTAL TIME
01:44:11
ROXZONE
05:39
RUNS
52:05
1. SKIERG
05:33
2. SLED PUSH
04:54
3. SLED PULL
07:12
4. BURPEES
04:56
5. ROWING
05:23
6. FARMERS
02:55
7. LUNGES
07:29
8. WALL BALLS
08:12
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #44 · 45-49
TOTAL TIME
01:34:11
ROXZONE
05:36
RUNS
52:39
1. SKIERG
05:08
2. SLED PUSH
02:39
3. SLED PULL
05:37
4. BURPEES
05:01
5. ROWING
05:35
6. FARMERS
02:10
7. LUNGES
05:26
8. WALL BALLS
04:23
HYROX Toronto 2024
OCT 2024
DOUBLES MIXED
AG #45 · 30-39
with
Denis Cashman
TOTAL TIME
01:13:17
ROXZONE
06:48
RUNS
38:17
1. SKIERG
04:16
2. SLED PUSH
02:37
3. SLED PULL
04:33
4. BURPEES
02:44
5. ROWING
04:54
6. FARMERS
01:20
7. LUNGES
04:05
8. WALL BALLS
03:48
HYROX Toronto 2024
OCT 2024
OPEN WOMEN
AG #22 · 40-44
TOTAL TIME
01:23:54
ROXZONE
07:10
RUNS
44:15
1. SKIERG
05:15
2. SLED PUSH
02:34
3. SLED PULL
04:08
4. BURPEES
04:15
5. ROWING
05:24
6. FARMERS
02:01
7. LUNGES
04:53
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:44:11 | 05:39 | 05:33 | 04:54 | 07:12 | 04:56 | 05:23 | 02:55 | 07:29 | 08:12 | ||
| OPEN WOMEN | 01:34:11 | 05:36 | 05:08 | 02:39 | 05:37 | 05:01 | 05:35 | 02:10 | 05:26 | 04:23 | ||
|
with
Denis Cashman
|
DOUBLES MIXED | 01:13:17 | 06:48 | 04:16 | 02:37 | 04:33 | 02:44 | 04:54 | 01:20 | 04:05 | 03:48 | |
| OPEN WOMEN | 01:23:54 | 07:10 | 05:15 | 02:34 | 04:08 | 04:15 | 05:24 | 02:01 | 04:53 | 04:03 |