S
DOUBLES PRO WOMEN
WOMEN
Sara Smith
34 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 34 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #1 · 45-49
TOTAL TIME
01:02:49
ROXZONE
03:16
RUNS
34:18
1. SKIERG
04:17
2. SLED PUSH
02:08
3. SLED PULL
03:14
4. BURPEES
02:29
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
03:25
8. WALL BALLS
03:45
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:06:52
ROXZONE
05:18
RUNS
34:38
1. SKIERG
04:29
2. SLED PUSH
02:17
3. SLED PULL
03:49
4. BURPEES
02:46
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:30
8. WALL BALLS
03:50
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #44 · 35-39
with
Charli Sams
TOTAL TIME
01:25:10
ROXZONE
07:06
RUNS
50:16
1. SKIERG
04:41
2. SLED PUSH
01:59
3. SLED PULL
03:54
4. BURPEES
03:42
5. ROWING
04:53
6. FARMERS
01:54
7. LUNGES
03:08
8. WALL BALLS
03:44
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:07:43
ROXZONE
04:57
RUNS
34:58
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
04:16
4. BURPEES
03:02
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
03:45
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #39 · 40-44
TOTAL TIME
01:07:43
ROXZONE
04:57
RUNS
34:56
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
04:16
4. BURPEES
03:02
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:02:49 | 03:16 | 04:17 | 02:08 | 03:14 | 02:29 | 04:25 | 01:37 | 03:25 | 03:45 | ||
| DOUBLES PRO WOMEN | 01:06:52 | 05:18 | 04:29 | 02:17 | 03:49 | 02:46 | 04:43 | 01:41 | 03:30 | 03:50 | ||
|
with
Charli Sams
|
DOUBLES WOMEN | 01:25:10 | 07:06 | 04:41 | 01:59 | 03:54 | 03:42 | 04:53 | 01:54 | 03:08 | 03:44 | |
| DOUBLES PRO WOMEN | 01:07:43 | 04:57 | 04:21 | 02:32 | 04:16 | 03:02 | 04:44 | 01:45 | 03:31 | 03:45 | ||
| DOUBLES PRO WOMEN | 01:07:43 | 04:57 | 04:21 | 02:32 | 04:16 | 03:02 | 04:44 | 01:45 | 03:31 | 03:45 | ||
| DOUBLES MIXED | 01:03:52 | 03:41 | 03:58 | 02:27 | 03:30 | 02:33 | 04:19 | 01:32 | 03:49 | 03:46 | ||
| RELAY MIXED | 01:48:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katie Jones
|
DOUBLES WOMEN | 01:11:52 | 03:02 | 04:27 | 01:31 | 02:57 | 03:24 | 04:40 | 01:51 | 02:39 | 03:39 | |
|
with
Caron Munro
|
DOUBLES WOMEN | 01:28:30 | 06:35 | 04:34 | 01:56 | 04:01 | 04:41 | 04:50 | 01:59 | 03:52 | 05:01 | |
| OPEN WOMEN | 01:24:04 | 05:18 | 04:48 | 02:28 | 04:20 | 04:33 | 05:03 | 02:04 | 04:05 | 05:59 | ||
|
with
Caron Munro
|
DOUBLES WOMEN | 01:41:37 | 09:06 | 04:51 | 01:45 | 03:48 | 05:13 | 05:18 | 02:05 | 04:03 | 06:08 | |
|
with
Pete Greer
|
DOUBLES MIXED | 01:20:40 | 07:02 | 03:54 | 02:17 | 03:29 | 04:00 | 04:36 | 01:48 | 04:39 | 04:34 | |
|
with
Katie Jones
|
DOUBLES WOMEN | 01:16:08 | 11:40 | 04:53 | 01:34 | 03:14 | 03:44 | 04:53 | 01:29 | 02:56 | 03:44 | |
| DOUBLES MIXED | 01:04:50 | 04:12 | 04:08 | 01:58 | 03:49 | 02:51 | 04:36 | 01:40 | 03:08 | 04:11 | ||
|
with
Larissa Francis
|
DOUBLES WOMEN | 01:36:58 | 05:19 | 04:47 | 01:56 | 04:10 | 04:52 | 05:14 | 02:00 | 03:49 | 04:19 | |
|
with
Paul Richards
|
DOUBLES MIXED | 01:15:52 | 05:40 | 04:16 | 02:29 | 04:12 | 03:46 | 04:47 | 02:01 | 04:02 | 04:00 | |
| DOUBLES PRO WOMEN | 01:06:11 | 04:18 | 04:32 | 02:03 | 03:59 | 02:52 | 04:40 | 01:47 | 03:31 | 04:12 | ||
| DOUBLES MIXED | 01:04:53 | 04:44 | 04:02 | 01:47 | 03:41 | 02:59 | 04:40 | 01:34 | 03:42 | 03:41 | ||
| DOUBLES WOMEN | 01:02:31 | 03:23 | 04:32 | 01:34 | 02:49 | 02:35 | 04:43 | 01:31 | 02:40 | 03:41 | ||
| RELAY MIXED | 01:02:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:34:58 | 04:15 | 05:04 | 04:38 | 06:55 | 06:21 | 05:18 | 02:42 | 05:18 | 08:18 | ||
|
with
Sam Howell
|
DOUBLES WOMEN | 01:27:37 | 07:44 | 04:24 | 02:41 | 05:06 | 05:02 | 05:11 | 02:02 | 04:22 | 05:00 | |
|
with
Sam Howell
|
DOUBLES PRO WOMEN | 01:27:37 | 07:44 | 04:24 | 02:41 | 05:06 | 05:02 | 05:11 | 02:02 | 04:22 | 05:00 | |
|
with
Sara Newton-Smith
|
PRO WOMEN | 01:15:57 | 06:45 | 05:04 | 03:29 | 06:01 | 04:27 | 04:56 | 01:56 | 05:19 | 05:10 | |
|
with
Will Smith
|
DOUBLES MEN | 01:34:20 | 10:12 | 04:46 | 02:28 | 05:30 | 04:21 | 05:22 | 02:29 | 05:52 | 05:28 | |
| DOUBLES WOMEN | 01:07:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caron Munro
|
DOUBLES WOMEN | 01:41:15 | 07:22 | 04:50 | 02:10 | 04:16 | 05:46 | 05:14 | 02:03 | 04:23 | 05:30 | |
| DOUBLES MIXED | 01:04:36 | 05:29 | 04:01 | 01:51 | 02:54 | 02:29 | 04:42 | 01:38 | 03:34 | 03:59 | ||
|
with
Sara Newton-Smith
|
OPEN WOMEN | 01:13:04 | 03:38 | 05:20 | 02:20 | 05:49 | 04:00 | 05:14 | 01:41 | 04:04 | 02:55 | |
|
with
Sara Newton-Smith
|
PRO WOMEN | 01:16:37 | 04:21 | 04:51 | 03:31 | 05:40 | 04:11 | 04:58 | 02:03 | 05:05 | 06:12 | |
|
with
Sara Newton-Smith
|
PRO WOMEN | 01:18:50 | 05:52 | 04:58 | 03:26 | 06:43 | 05:07 | 04:59 | 01:45 | 06:02 | 05:43 | |
| DOUBLES MIXED | 01:05:16 | 05:35 | 04:11 | 02:12 | 03:46 | 02:24 | 04:35 | 01:38 | 03:19 | 04:03 | ||
|
with
Sara Newton-Smith
|
OPEN WOMEN | 01:13:04 | 03:38 | 05:20 | 02:20 | 05:49 | 04:00 | 05:14 | 01:41 | 04:04 | 02:55 | |
|
with
Sara Newton-Smith
|
OPEN WOMEN | 01:22:54 | 05:20 | 05:18 | 02:20 | 09:14 | 05:15 | 05:32 | 02:01 | 04:13 | 03:29 |