S
DOUBLES WOMEN
WOMEN
Sarah Ali
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #86 · 16-24
TOTAL TIME
01:26:06
ROXZONE
07:27
RUNS
47:31
1. SKIERG
05:08
2. SLED PUSH
02:39
3. SLED PULL
04:02
4. BURPEES
04:20
5. ROWING
05:44
6. FARMERS
01:36
7. LUNGES
03:26
8. WALL BALLS
04:16
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #248 · 35-39
with
John Ali
TOTAL TIME
01:26:19
ROXZONE
08:51
RUNS
49:10
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
03:38
4. BURPEES
03:14
5. ROWING
04:42
6. FARMERS
01:27
7. LUNGES
03:54
8. WALL BALLS
05:15
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #74 · 35-39
TOTAL TIME
01:28:21
ROXZONE
08:21
RUNS
39:28
1. SKIERG
05:15
2. SLED PUSH
02:36
3. SLED PULL
05:43
4. BURPEES
06:23
5. ROWING
05:29
6. FARMERS
02:13
7. LUNGES
04:54
8. WALL BALLS
08:04
HYROX Barcelona 2025
APR 2025
OPEN WOMEN
AG #59 · 35-39
TOTAL TIME
01:29:23
ROXZONE
07:16
RUNS
43:03
1. SKIERG
05:10
2. SLED PUSH
03:01
3. SLED PULL
06:04
4. BURPEES
06:34
5. ROWING
05:29
6. FARMERS
02:10
7. LUNGES
05:06
8. WALL BALLS
05:35
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #105 · 30-39
with
Nikki Whitby
TOTAL TIME
01:22:08
ROXZONE
08:48
RUNS
44:50
1. SKIERG
04:41
2. SLED PUSH
01:15
3. SLED PULL
03:43
4. BURPEES
04:45
5. ROWING
05:04
6. FARMERS
01:41
7. LUNGES
03:32
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:26:06 | 07:27 | 05:08 | 02:39 | 04:02 | 04:20 | 05:44 | 01:36 | 03:26 | 04:16 | ||
|
with
John Ali
|
DOUBLES MIXED | 01:26:19 | 08:51 | 04:23 | 01:50 | 03:38 | 03:14 | 04:42 | 01:27 | 03:54 | 05:15 | |
| OPEN WOMEN | 01:28:21 | 08:21 | 05:15 | 02:36 | 05:43 | 06:23 | 05:29 | 02:13 | 04:54 | 08:04 | ||
| OPEN WOMEN | 01:29:23 | 07:16 | 05:10 | 03:01 | 06:04 | 06:34 | 05:29 | 02:10 | 05:06 | 05:35 | ||
|
with
Nikki Whitby
|
DOUBLES WOMEN | 01:22:08 | 08:48 | 04:41 | 01:15 | 03:43 | 04:45 | 05:04 | 01:41 | 03:32 | 03:53 |