S
PRO WOMEN
WOMEN
Sarah Bock
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:14:43
ROXZONE
05:33
RUNS
35:02
1. SKIERG
04:47
2. SLED PUSH
03:46
3. SLED PULL
04:34
4. BURPEES
04:32
5. ROWING
04:55
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
04:50
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #98 · 25-29
TOTAL TIME
01:32:33
ROXZONE
08:47
RUNS
51:05
1. SKIERG
04:25
2. SLED PUSH
03:39
3. SLED PULL
04:11
4. BURPEES
03:37
5. ROWING
04:29
6. FARMERS
02:11
7. LUNGES
04:29
8. WALL BALLS
05:48
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #38 · 30-34
TOTAL TIME
01:20:45
ROXZONE
--:--
RUNS
31:56
1. SKIERG
04:50
2. SLED PUSH
03:43
3. SLED PULL
04:20
4. BURPEES
04:44
5. ROWING
04:55
6. FARMERS
02:40
7. LUNGES
05:00
8. WALL BALLS
05:45
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #169 · 35-39
TOTAL TIME
01:19:08
ROXZONE
07:34
RUNS
42:42
1. SKIERG
04:21
2. SLED PUSH
01:51
3. SLED PULL
03:47
4. BURPEES
04:03
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
04:01
8. WALL BALLS
04:10
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #31 · U40
TOTAL TIME
01:27:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:43 | 05:33 | 04:47 | 03:46 | 04:34 | 04:32 | 04:55 | 02:02 | 04:50 | 04:50 | ||
| DOUBLES MIXED | 01:32:33 | 08:47 | 04:25 | 03:39 | 04:11 | 03:37 | 04:29 | 02:11 | 04:29 | 05:48 | ||
| PRO WOMEN | 01:20:45 | --:-- | 04:50 | 03:43 | 04:20 | 04:44 | 04:55 | 02:40 | 05:00 | 05:45 | ||
| DOUBLES MIXED | 01:19:08 | 07:34 | 04:21 | 01:51 | 03:47 | 04:03 | 04:45 | 01:59 | 04:01 | 04:10 | ||
| RELAY MIXED | 01:27:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christian Ewert
|
DOUBLES MIXED | 01:01:39 | 03:50 | 03:53 | 01:56 | 02:48 | 02:49 | 04:06 | 01:25 | 02:38 | 03:54 | |
|
with
Jan Roggemann
|
DOUBLES MIXED | 00:59:12 | 06:15 | 03:40 | 01:35 | 03:05 | 02:22 | 03:56 | 01:23 | 02:44 | 03:40 | |
| OPEN WOMEN | 01:08:38 | 04:20 | 04:30 | 01:36 | 03:53 | 04:00 | 04:50 | 01:39 | 03:37 | 04:17 | ||
|
with
Dilan Öncü
|
DOUBLES WOMEN | 01:04:29 | 05:28 | 04:25 | 01:20 | 03:03 | 02:56 | 04:54 | 01:18 | 02:50 | 03:49 | |
| OPEN WOMEN | 01:11:23 | 03:59 | 04:41 | 02:10 | 04:01 | 04:03 | 04:51 | 01:40 | 03:45 | 03:24 | ||
| OPEN WOMEN | 01:12:22 | 05:54 | 04:36 | 02:12 | 04:06 | 04:19 | 05:03 | 01:41 | 03:34 | 04:05 | ||
|
with
Mareike Ohm-Dobratz
|
DOUBLES WOMEN | 01:12:38 | 06:29 | 04:50 | 01:50 | 03:40 | 03:21 | 05:00 | 01:44 | 03:10 | 02:55 | |
| OPEN WOMEN | 01:18:51 | 07:24 | 04:50 | 02:11 | 04:14 | 05:55 | 05:05 | 02:31 | 03:53 | 04:13 | ||
| OPEN WOMEN | 01:18:51 | 07:24 | 04:50 | 02:11 | 04:14 | 05:55 | 05:05 | 02:31 | 03:53 | 04:13 |