S
PRO WOMEN
WOMEN
Sarah Chahwan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #9 · 30-34
with
Duncan Friedrich
TOTAL TIME
01:03:19
ROXZONE
06:38
RUNS
33:43
1. SKIERG
03:59
2. SLED PUSH
01:15
3. SLED PULL
02:58
4. BURPEES
02:31
5. ROWING
04:01
6. FARMERS
01:36
7. LUNGES
02:45
8. WALL BALLS
04:01
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:12:17
ROXZONE
07:03
RUNS
33:00
1. SKIERG
04:50
2. SLED PUSH
02:09
3. SLED PULL
04:17
4. BURPEES
04:37
5. ROWING
04:52
6. FARMERS
01:30
7. LUNGES
04:48
8. WALL BALLS
05:19
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #32 · 30-34
TOTAL TIME
01:27:45
ROXZONE
07:13
RUNS
38:40
1. SKIERG
04:49
2. SLED PUSH
05:59
3. SLED PULL
06:58
4. BURPEES
04:36
5. ROWING
04:59
6. FARMERS
02:58
7. LUNGES
06:30
8. WALL BALLS
05:08
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:21:41
ROXZONE
07:12
RUNS
37:38
1. SKIERG
04:57
2. SLED PUSH
02:59
3. SLED PULL
06:34
4. BURPEES
05:38
5. ROWING
05:07
6. FARMERS
01:59
7. LUNGES
05:15
8. WALL BALLS
04:27
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #119 · U40
TOTAL TIME
01:26:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Duncan Friedrich
|
DOUBLES MIXED | 01:03:19 | 06:38 | 03:59 | 01:15 | 02:58 | 02:31 | 04:01 | 01:36 | 02:45 | 04:01 | |
| OPEN WOMEN | 01:12:17 | 07:03 | 04:50 | 02:09 | 04:17 | 04:37 | 04:52 | 01:30 | 04:48 | 05:19 | ||
| PRO WOMEN | 01:27:45 | 07:13 | 04:49 | 05:59 | 06:58 | 04:36 | 04:59 | 02:58 | 06:30 | 05:08 | ||
| OPEN WOMEN | 01:21:41 | 07:12 | 04:57 | 02:59 | 06:34 | 05:38 | 05:07 | 01:59 | 05:15 | 04:27 | ||
| RELAY WOMEN | 01:26:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Vanessa Keltika
|
DOUBLES WOMEN | 01:29:00 | 10:03 | 04:49 | 01:51 | 04:47 | 04:25 | 04:54 | 01:53 | 04:42 | 03:45 |