S
PRO WOMEN
WOMEN
Sarah Clarke
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #57 · 35-39
TOTAL TIME
01:24:04
ROXZONE
06:31
RUNS
44:13
1. SKIERG
04:46
2. SLED PUSH
02:16
3. SLED PULL
04:39
4. BURPEES
05:11
5. ROWING
05:53
6. FARMERS
01:40
7. LUNGES
04:08
8. WALL BALLS
04:56
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #39 · 30-34
TOTAL TIME
01:26:03
ROXZONE
07:23
RUNS
39:10
1. SKIERG
05:07
2. SLED PUSH
02:37
3. SLED PULL
05:38
4. BURPEES
05:19
5. ROWING
05:35
6. FARMERS
02:58
7. LUNGES
04:13
8. WALL BALLS
08:11
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #167 · 40-44
TOTAL TIME
01:55:49
ROXZONE
09:42
RUNS
09:49
1. SKIERG
04:43
2. SLED PUSH
03:23
3. SLED PULL
04:43
4. BURPEES
05:03
5. ROWING
05:03
6. FARMERS
02:24
7. LUNGES
04:57
8. WALL BALLS
06:11
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #206 · 35-39
TOTAL TIME
01:24:10
ROXZONE
03:53
RUNS
49:04
1. SKIERG
04:48
2. SLED PUSH
01:33
3. SLED PULL
03:11
4. BURPEES
05:16
5. ROWING
05:48
6. FARMERS
02:23
7. LUNGES
03:07
8. WALL BALLS
05:07
HYROX Paris Gp 2026
APR 2026
RELAY MIXED
AG #60 · U40
TOTAL TIME
01:27:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:24:04 | 06:31 | 04:46 | 02:16 | 04:39 | 05:11 | 05:53 | 01:40 | 04:08 | 04:56 | ||
| OPEN WOMEN | 01:26:03 | 07:23 | 05:07 | 02:37 | 05:38 | 05:19 | 05:35 | 02:58 | 04:13 | 08:11 | ||
| DOUBLES MIXED | 01:55:49 | 09:42 | 04:43 | 03:23 | 04:43 | 05:03 | 05:03 | 02:24 | 04:57 | 06:11 | ||
| DOUBLES WOMEN | 01:24:10 | 03:53 | 04:48 | 01:33 | 03:11 | 05:16 | 05:48 | 02:23 | 03:07 | 05:07 | ||
| RELAY MIXED | 01:27:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:38:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:15:37 | 06:46 | 04:41 | 02:43 | 04:08 | 03:15 | 05:06 | 01:56 | 03:27 | 03:48 | ||
| DOUBLES MIXED | 01:45:12 | 06:28 | 04:09 | 02:24 | 03:18 | 05:34 | 04:57 | 01:51 | 06:11 | 04:18 | ||
| PRO WOMEN | 01:27:17 | 06:59 | 04:44 | 03:55 | 05:44 | 06:11 | 04:56 | 02:29 | 05:13 | 06:12 | ||
|
with
Emma Calitz
|
DOUBLES WOMEN | 01:11:50 | 06:29 | 04:33 | 01:33 | 03:31 | 02:59 | 04:37 | 01:25 | 02:40 | 03:49 | |
| DOUBLES MIXED | 01:20:07 | 12:27 | 04:37 | 02:02 | 03:31 | 03:34 | 04:40 | 02:00 | 04:13 | 04:23 | ||
| DOUBLES WOMEN | 01:14:39 | 05:37 | 04:33 | 01:36 | 04:51 | 03:25 | 05:03 | 01:37 | 03:17 | 03:49 | ||
| DOUBLES WOMEN | 01:08:41 | 04:11 | 04:13 | 01:42 | 03:16 | 03:23 | 04:39 | 01:29 | 02:50 | 03:53 | ||
| RELAY WOMEN | 01:13:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Elliott Hallas
|
DOUBLES MIXED | 01:13:19 | 06:37 | 04:13 | 01:54 | 03:16 | 04:22 | 04:42 | 01:39 | 03:31 | 03:43 | |
| DOUBLES MIXED | 01:27:03 | 05:05 | 04:24 | 02:44 | 04:23 | 05:01 | 04:48 | 02:04 | 04:48 | 04:31 | ||
| DOUBLES WOMEN | 01:39:51 | 06:45 | 04:48 | 01:35 | 04:06 | 04:10 | 05:18 | 01:59 | 04:32 | 04:36 | ||
| DOUBLES MIXED | 01:22:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:04:04 | 04:20 | 04:15 | 01:29 | 02:52 | 03:00 | 04:24 | 01:33 | 02:16 | 03:27 | ||
| RELAY WOMEN | 01:34:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:02:58 | 03:16 | 03:55 | 01:51 | 02:42 | 02:45 | 04:19 | 01:37 | 03:01 | 03:49 | ||
|
with
Elliott Hallas
|
DOUBLES MIXED | 01:14:28 | 05:16 | 04:09 | 01:49 | 03:02 | 04:03 | 04:20 | 01:23 | 04:05 | 03:56 | |
| DOUBLES WOMEN | 01:17:34 | 04:23 | 04:32 | 01:32 | 03:31 | 03:32 | 04:39 | 01:26 | 02:47 | 03:52 | ||
| DOUBLES WOMEN | 01:16:58 | 07:47 | 04:34 | 01:47 | 03:49 | 02:57 | 05:00 | 01:39 | 02:27 | 03:37 | ||
|
with
Kelly Donohoe
|
DOUBLES WOMEN | 01:29:44 | 05:00 | 04:16 | 01:34 | 03:45 | 05:54 | 05:23 | 01:51 | 04:43 | 04:40 | |
| DOUBLES MIXED | 01:06:52 | 05:22 | 04:01 | 01:41 | 03:08 | 03:33 | 04:12 | 01:19 | 03:24 | 04:11 | ||
| DOUBLES MIXED | 01:25:01 | 07:08 | 04:13 | 02:13 | 03:49 | 03:43 | 04:32 | 01:53 | 04:28 | 04:13 | ||
| DOUBLES WOMEN | 01:10:19 | 03:54 | 04:22 | 01:37 | 03:37 | 03:40 | 04:42 | 01:44 | 03:36 | 03:46 | ||
| DOUBLES WOMEN | 01:16:10 | 04:40 | 04:19 | 01:38 | 04:14 | 03:55 | 04:44 | 01:51 | 02:57 | 03:04 | ||
| DOUBLES WOMEN | 01:18:04 | 08:16 | 04:39 | 01:25 | 04:07 | 02:50 | 04:48 | 01:41 | 02:28 | 02:49 | ||
| DOUBLES WOMEN | 01:22:37 | 07:06 | 04:29 | 02:15 | 04:50 | 04:07 | 04:52 | 01:59 | 04:21 | 04:49 | ||
| DOUBLES WOMEN | 01:16:42 | 04:47 | 04:41 | 01:37 | 03:53 | 04:38 | 05:12 | 01:38 | 03:09 | 03:31 |