S
PRO WOMEN
WOMEN
Sarah Clarke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #39 · 30-34
TOTAL TIME
01:26:03
ROXZONE
07:23
RUNS
39:10
1. SKIERG
05:07
2. SLED PUSH
02:37
3. SLED PULL
05:38
4. BURPEES
05:19
5. ROWING
05:35
6. FARMERS
02:58
7. LUNGES
04:13
8. WALL BALLS
08:11
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #36 · 30-34
TOTAL TIME
01:27:17
ROXZONE
06:59
RUNS
40:59
1. SKIERG
04:44
2. SLED PUSH
03:55
3. SLED PULL
05:44
4. BURPEES
06:11
5. ROWING
04:56
6. FARMERS
02:29
7. LUNGES
05:13
8. WALL BALLS
06:12
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #4 · 16-24
with
Emma Calitz
TOTAL TIME
01:11:50
ROXZONE
06:29
RUNS
40:19
1. SKIERG
04:33
2. SLED PUSH
01:33
3. SLED PULL
03:31
4. BURPEES
02:59
5. ROWING
04:37
6. FARMERS
01:25
7. LUNGES
02:40
8. WALL BALLS
03:49
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #98 · 30-39
with
Elliott Hallas
TOTAL TIME
01:13:19
ROXZONE
06:37
RUNS
39:22
1. SKIERG
04:13
2. SLED PUSH
01:54
3. SLED PULL
03:16
4. BURPEES
04:22
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
03:31
8. WALL BALLS
03:43
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #235 · 30-39
with
Elliott Hallas
TOTAL TIME
01:14:28
ROXZONE
05:16
RUNS
42:28
1. SKIERG
04:09
2. SLED PUSH
01:49
3. SLED PULL
03:02
4. BURPEES
04:03
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
04:05
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:03 | 07:23 | 05:07 | 02:37 | 05:38 | 05:19 | 05:35 | 02:58 | 04:13 | 08:11 | ||
| PRO WOMEN | 01:27:17 | 06:59 | 04:44 | 03:55 | 05:44 | 06:11 | 04:56 | 02:29 | 05:13 | 06:12 | ||
|
with
Emma Calitz
|
DOUBLES WOMEN | 01:11:50 | 06:29 | 04:33 | 01:33 | 03:31 | 02:59 | 04:37 | 01:25 | 02:40 | 03:49 | |
|
with
Elliott Hallas
|
DOUBLES MIXED | 01:13:19 | 06:37 | 04:13 | 01:54 | 03:16 | 04:22 | 04:42 | 01:39 | 03:31 | 03:43 | |
|
with
Elliott Hallas
|
DOUBLES MIXED | 01:14:28 | 05:16 | 04:09 | 01:49 | 03:02 | 04:03 | 04:20 | 01:23 | 04:05 | 03:56 | |
|
with
Kelly Donohoe
|
DOUBLES WOMEN | 01:29:44 | 05:00 | 04:16 | 01:34 | 03:45 | 05:54 | 05:23 | 01:51 | 04:43 | 04:40 |