← ATHLETES / Sarah Cook

DOUBLES PRO WOMEN WOMEN

Sarah Cook

29 RACES RECORDED

PERSONAL BEST (PB) →

01:25:45

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RACE HISTORY 29 RACES

HYROX Salt Lake City 2026 OCT 2026

DOUBLES MIXED AG #61 · 30-34

with Sarah Cooke & Chad Lott

TOTAL TIME 01:42:37

ROXZONE 16:14

1. SKIERG 04:29

2. SLED PUSH 02:11

3. SLED PULL 05:22

4. BURPEES 00:04

5. ROWING 05:08

6. FARMERS 01:48

7. LUNGES 05:14

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES WOMEN AG #69 · 45-49

with Katie Jones

TOTAL TIME 01:32:45

ROXZONE --:--

1. SKIERG 05:24

2. SLED PUSH 02:23

3. SLED PULL 03:53

4. BURPEES 05:32

5. ROWING 05:18

6. FARMERS 01:48

7. LUNGES 05:12

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES WOMEN AG #135 · 45-49

with Katie Jones

TOTAL TIME 01:34:54

ROXZONE 04:08

1. SKIERG 05:38

2. SLED PUSH 02:24

3. SLED PULL 04:12

4. BURPEES 05:35

5. ROWING 05:38

6. FARMERS 02:20

7. LUNGES 04:40

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

OPEN WOMEN AG #112 · 35-39

TOTAL TIME 01:25:45

ROXZONE 05:20

1. SKIERG 05:15

2. SLED PUSH 03:39

3. SLED PULL 04:48

4. BURPEES 05:51

5. ROWING 05:27

6. FARMERS 02:09

7. LUNGES 05:03

8. WALL BALLS 06:54

EVENT VIEW → COMPARE

HYROX Emea London Olympia 2026 MAR 2026

DOUBLES WOMEN AG #17 · 40-44

with Edyta Szitler & Sarah Cooke

TOTAL TIME 01:17:27

ROXZONE 05:43

1. SKIERG 04:41

2. SLED PUSH 01:33

3. SLED PULL 03:31

4. BURPEES 04:07

5. ROWING 04:50

6. FARMERS 01:34

7. LUNGES 03:22

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

DOUBLES MIXED AG #59 · 30-34

with Connor Holt

TOTAL TIME 01:08:41

ROXZONE 05:01

1. SKIERG 04:09

2. SLED PUSH 02:00

3. SLED PULL 02:36

4. BURPEES 03:18

5. ROWING 04:25

6. FARMERS 01:31

7. LUNGES 03:20

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES WOMEN AG #96 · 45-49

with Katie Jones

TOTAL TIME 01:47:50

ROXZONE 06:40

1. SKIERG 05:22

2. SLED PUSH 02:19

3. SLED PULL 04:34

4. BURPEES 06:53

5. ROWING 05:43

6. FARMERS 02:07

7. LUNGES 05:08

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES WOMEN AG #42 · 30-34

with Charlie Myhill

TOTAL TIME 01:08:55

ROXZONE 10:16

1. SKIERG 04:42

2. SLED PUSH 01:49

3. SLED PULL 03:31

4. BURPEES 03:11

5. ROWING 05:09

6. FARMERS 01:25

7. LUNGES 02:40

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Chicago 2025 NOV 2025

DOUBLES WOMEN AG #39 · 40-44

with Sarah Cooksley & Carly Okken

TOTAL TIME 01:18:57

ROXZONE 06:24

1. SKIERG 04:35

2. SLED PUSH 01:12

3. SLED PULL 03:13

4. BURPEES 04:37

5. ROWING 04:59

6. FARMERS 01:33

7. LUNGES 03:46

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES PRO WOMEN AG #32 · 30-34

with Lucy Willis

TOTAL TIME 01:16:55

ROXZONE 05:38

1. SKIERG 04:36

2. SLED PUSH 03:11

3. SLED PULL 05:15

4. BURPEES 03:38

5. ROWING 04:55

6. FARMERS 01:58

7. LUNGES 04:29

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES WOMEN AG #43 · 35-39

with Barbara Buxmann

TOTAL TIME 01:21:18

ROXZONE 07:49

1. SKIERG 04:43

2. SLED PUSH 01:35

3. SLED PULL 04:19

4. BURPEES 04:33

5. ROWING 05:27

6. FARMERS 01:57

7. LUNGES 03:49

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES WOMEN AG #314 · 30-34

with Melanie Vella

TOTAL TIME 01:29:00

ROXZONE 10:54

1. SKIERG 04:33

2. SLED PUSH 01:24

3. SLED PULL 04:10

4. BURPEES 04:08

5. ROWING 04:43

6. FARMERS 01:44

7. LUNGES 03:40

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

RELAY MIXED AG #21 · U40

with Ellis James & Toby Peters & Ben Robertson

TOTAL TIME 01:05:11

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES WOMEN

with Ellis James

TOTAL TIME 01:13:06

ROXZONE 06:26

1. SKIERG 04:28

2. SLED PUSH 01:43

3. SLED PULL 03:10

4. BURPEES 03:13

5. ROWING 04:45

6. FARMERS 01:31

7. LUNGES 02:52

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES WOMEN AG #87 · 30-39

with Ellis James

TOTAL TIME 01:13:06

ROXZONE 06:26

1. SKIERG 04:28

2. SLED PUSH 01:43

3. SLED PULL 03:10

4. BURPEES 03:13

5. ROWING 04:45

6. FARMERS 01:31

7. LUNGES 02:52

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN WOMEN

TOTAL TIME 01:32:55

ROXZONE 05:40

1. SKIERG 05:07

2. SLED PUSH 02:39

3. SLED PULL 05:14

4. BURPEES 07:04

5. ROWING 05:32

6. FARMERS 03:05

7. LUNGES 06:40

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN WOMEN AG #116 · 35-39

TOTAL TIME 01:32:55

ROXZONE 05:40

1. SKIERG 05:07

2. SLED PUSH 02:39

3. SLED PULL 05:14

4. BURPEES 07:04

5. ROWING 05:32

6. FARMERS 03:05

7. LUNGES 06:40

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES WOMEN

with Carolyn Kamali

TOTAL TIME 01:25:19

ROXZONE 07:53

1. SKIERG 04:28

2. SLED PUSH 01:40

3. SLED PULL 04:16

4. BURPEES 04:13

5. ROWING 04:57

6. FARMERS 02:03

7. LUNGES 03:12

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES WOMEN AG #198 · 30-39

with Carolyn Kamali

TOTAL TIME 01:25:19

ROXZONE 07:53

1. SKIERG 04:28

2. SLED PUSH 01:40

3. SLED PULL 04:16

4. BURPEES 04:13

5. ROWING 04:57

6. FARMERS 02:03

7. LUNGES 03:12

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES WOMEN

with Katie JONES

TOTAL TIME 02:00:51

ROXZONE 10:23

1. SKIERG 05:08

2. SLED PUSH 02:13

3. SLED PULL 05:01

4. BURPEES 07:15

5. ROWING 06:06

6. FARMERS 02:12

7. LUNGES 06:19

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES WOMEN AG #174 · 40-49

with Katie Jones

TOTAL TIME 02:00:51

ROXZONE 10:23

1. SKIERG 05:08

2. SLED PUSH 02:13

3. SLED PULL 05:01

4. BURPEES 07:15

5. ROWING 06:06

6. FARMERS 02:12

7. LUNGES 06:19

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN WOMEN AG #132 · 35-39

TOTAL TIME 01:33:47

ROXZONE 07:38

1. SKIERG 05:02

2. SLED PUSH 02:36

3. SLED PULL 05:28

4. BURPEES 07:00

5. ROWING 05:20

6. FARMERS 02:19

7. LUNGES 05:49

8. WALL BALLS 08:10

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES WOMEN

with Sophie Mirza

TOTAL TIME 01:25:29

ROXZONE 05:49

1. SKIERG 04:38

2. SLED PUSH 02:09

3. SLED PULL 03:53

4. BURPEES 04:14

5. ROWING 05:15

6. FARMERS 01:52

7. LUNGES 04:56

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES WOMEN

with Hannah James

TOTAL TIME 01:28:52

ROXZONE 08:19

1. SKIERG 04:23

2. SLED PUSH 02:11

3. SLED PULL 04:18

4. BURPEES 04:00

5. ROWING 04:48

6. FARMERS 02:06

7. LUNGES 03:18

8. WALL BALLS 02:56

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:31:58

ROXZONE 06:56

1. SKIERG 05:10

2. SLED PUSH 03:00

3. SLED PULL 04:43

4. BURPEES 06:33

5. ROWING 05:13

6. FARMERS 02:18

7. LUNGES 04:55

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:44:20

ROXZONE 07:25

1. SKIERG 05:08

2. SLED PUSH 02:52

3. SLED PULL 06:38

4. BURPEES 07:54

5. ROWING 05:50

6. FARMERS 03:02

7. LUNGES 07:41

8. WALL BALLS 07:25

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

DOUBLES WOMEN

with Sophie Mirza

TOTAL TIME 01:22:32

ROXZONE 06:11

1. SKIERG 04:28

2. SLED PUSH 01:55

3. SLED PULL 03:19

4. BURPEES 03:49

5. ROWING 04:51

6. FARMERS 01:57

7. LUNGES 03:48

8. WALL BALLS 03:17

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES MIXED

with Simon Miller

TOTAL TIME 01:23:07

ROXZONE 07:35

1. SKIERG 04:03

2. SLED PUSH 02:10

3. SLED PULL 03:52

4. BURPEES 02:14

5. ROWING 04:43

6. FARMERS 01:49

7. LUNGES 03:45

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

DOUBLES WOMEN

with Hannah James

TOTAL TIME 01:28:52

ROXZONE 08:19

1. SKIERG 04:23

2. SLED PUSH 02:11

3. SLED PULL 04:18

4. BURPEES 04:00

5. ROWING 04:48

6. FARMERS 02:06

7. LUNGES 03:18

8. WALL BALLS 02:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Salt Lake City 2026 OCT 2026 with Sarah Cooke & Chad Lott	DOUBLES MIXED	01:42:37	16:14	04:29	02:11	05:22	00:04	05:08	01:48	05:14	05:25	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Katie Jones	DOUBLES WOMEN	01:32:45	--:--	05:24	02:23	03:53	05:32	05:18	01:48	05:12	03:53	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Katie Jones	DOUBLES WOMEN	01:34:54	04:08	05:38	02:24	04:12	05:35	05:38	02:20	04:40	04:18	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	OPEN WOMEN	01:25:45	05:20	05:15	03:39	04:48	05:51	05:27	02:09	05:03	06:54	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MAR 2026 with Edyta Szitler & Sarah Cooke	DOUBLES WOMEN	01:17:27	05:43	04:41	01:33	03:31	04:07	04:50	01:34	03:22	03:58	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Connor Holt	DOUBLES MIXED	01:08:41	05:01	04:09	02:00	02:36	03:18	04:25	01:31	03:20	03:37	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Katie Jones	DOUBLES WOMEN	01:47:50	06:40	05:22	02:19	04:34	06:53	05:43	02:07	05:08	06:00	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Charlie Myhill	DOUBLES WOMEN	01:08:55	10:16	04:42	01:49	03:31	03:11	05:09	01:25	02:40	03:48	RACE VIEW → \| COMPARE
HYROX Chicago 2025 NOV 2025 with Sarah Cooksley & Carly Okken	DOUBLES WOMEN	01:18:57	06:24	04:35	01:12	03:13	04:37	04:59	01:33	03:46	04:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Lucy Willis	DOUBLES PRO WOMEN	01:16:55	05:38	04:36	03:11	05:15	03:38	04:55	01:58	04:29	04:44	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Barbara Buxmann	DOUBLES WOMEN	01:21:18	07:49	04:43	01:35	04:19	04:33	05:27	01:57	03:49	03:58	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Melanie Vella	DOUBLES WOMEN	01:29:00	10:54	04:33	01:24	04:10	04:08	04:43	01:44	03:40	04:13	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Ellis James & Toby Peters & Ben Robertson	RELAY MIXED	01:05:11	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Ellis James	DOUBLES WOMEN	01:13:06	06:26	04:28	01:43	03:10	03:13	04:45	01:31	02:52	03:43	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Ellis James	DOUBLES WOMEN	01:13:06	06:26	04:28	01:43	03:10	03:13	04:45	01:31	02:52	03:43	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN WOMEN	01:32:55	05:40	05:07	02:39	05:14	07:04	05:32	03:05	06:40	07:48	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN WOMEN	01:32:55	05:40	05:07	02:39	05:14	07:04	05:32	03:05	06:40	07:48	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Carolyn Kamali	DOUBLES WOMEN	01:25:19	07:53	04:28	01:40	04:16	04:13	04:57	02:03	03:12	03:47	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Carolyn Kamali	DOUBLES WOMEN	01:25:19	07:53	04:28	01:40	04:16	04:13	04:57	02:03	03:12	03:47	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Katie JONES	DOUBLES WOMEN	02:00:51	10:23	05:08	02:13	05:01	07:15	06:06	02:12	06:19	06:09	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Katie Jones	DOUBLES WOMEN	02:00:51	10:23	05:08	02:13	05:01	07:15	06:06	02:12	06:19	06:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN WOMEN	01:33:47	07:38	05:02	02:36	05:28	07:00	05:20	02:19	05:49	08:10	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Sophie Mirza	DOUBLES WOMEN	01:25:29	05:49	04:38	02:09	03:53	04:14	05:15	01:52	04:56	03:34	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Hannah James	DOUBLES WOMEN	01:28:52	08:19	04:23	02:11	04:18	04:00	04:48	02:06	03:18	02:56	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN WOMEN	01:31:58	06:56	05:10	03:00	04:43	06:33	05:13	02:18	04:55	03:40	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN WOMEN	01:44:20	07:25	05:08	02:52	06:38	07:54	05:50	03:02	07:41	07:25	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022 with Sophie Mirza	DOUBLES WOMEN	01:22:32	06:11	04:28	01:55	03:19	03:49	04:51	01:57	03:48	03:17	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Simon Miller	DOUBLES MIXED	01:23:07	07:35	04:03	02:10	03:52	02:14	04:43	01:49	03:45	04:09	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Hannah James	DOUBLES WOMEN	01:28:52	08:19	04:23	02:11	04:18	04:00	04:48	02:06	03:18	02:56	RACE VIEW → \| COMPARE

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