S
DOUBLES PRO WOMEN
WOMEN
Sarah Ford
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #13 · 40-44
TOTAL TIME
01:18:44
ROXZONE
05:19
RUNS
39:38
1. SKIERG
04:51
2. SLED PUSH
02:34
3. SLED PULL
04:11
4. BURPEES
05:33
5. ROWING
05:17
6. FARMERS
01:58
7. LUNGES
04:13
8. WALL BALLS
05:19
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #17 · 30-34
with
Dave Parkes
TOTAL TIME
01:03:31
ROXZONE
06:28
RUNS
33:02
1. SKIERG
04:04
2. SLED PUSH
01:31
3. SLED PULL
03:27
4. BURPEES
02:45
5. ROWING
04:32
6. FARMERS
01:07
7. LUNGES
03:08
8. WALL BALLS
03:37
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #22 · 40-44
with
Kay Woolliscroft
TOTAL TIME
01:18:04
ROXZONE
04:21
RUNS
42:09
1. SKIERG
04:33
2. SLED PUSH
02:43
3. SLED PULL
04:11
4. BURPEES
04:11
5. ROWING
04:54
6. FARMERS
02:53
7. LUNGES
04:10
8. WALL BALLS
03:59
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #250 · 40-44
with
Emma Cichy
TOTAL TIME
01:36:20
ROXZONE
08:04
RUNS
53:54
1. SKIERG
04:52
2. SLED PUSH
02:05
3. SLED PULL
04:46
4. BURPEES
05:34
5. ROWING
05:15
6. FARMERS
02:04
7. LUNGES
04:53
8. WALL BALLS
04:57
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #53 · 40-44
with
Kay Woolliscroft
TOTAL TIME
01:19:19
ROXZONE
07:45
RUNS
45:02
1. SKIERG
04:23
2. SLED PUSH
01:49
3. SLED PULL
03:48
4. BURPEES
02:04
5. ROWING
05:06
6. FARMERS
01:51
7. LUNGES
03:30
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:44 | 05:19 | 04:51 | 02:34 | 04:11 | 05:33 | 05:17 | 01:58 | 04:13 | 05:19 | ||
|
with
Dave Parkes
|
DOUBLES MIXED | 01:03:31 | 06:28 | 04:04 | 01:31 | 03:27 | 02:45 | 04:32 | 01:07 | 03:08 | 03:37 | |
|
with
Kay Woolliscroft
|
DOUBLES PRO WOMEN | 01:18:04 | 04:21 | 04:33 | 02:43 | 04:11 | 04:11 | 04:54 | 02:53 | 04:10 | 03:59 | |
|
with
Emma Cichy
|
DOUBLES WOMEN | 01:36:20 | 08:04 | 04:52 | 02:05 | 04:46 | 05:34 | 05:15 | 02:04 | 04:53 | 04:57 | |
|
with
Kay Woolliscroft
|
DOUBLES WOMEN | 01:19:19 | 07:45 | 04:23 | 01:49 | 03:48 | 02:04 | 05:06 | 01:51 | 03:30 | 04:04 | |
|
with
Chris Ford
|
DOUBLES MIXED | 01:31:50 | 05:40 | 04:13 | 02:09 | 04:58 | 03:55 | 04:35 | 02:14 | 04:13 | 04:23 | |
|
with
Michelle Gilchrist
|
DOUBLES WOMEN | 01:19:01 | 05:57 | 04:30 | 01:29 | 03:42 | 03:11 | 04:51 | 01:42 | 03:13 | 04:26 | |
|
with
Lindsay Firth
|
DOUBLES WOMEN | 01:24:46 | 09:41 | 04:19 | 01:24 | 04:26 | 03:58 | 05:09 | 02:09 | 03:51 | 04:19 | |
|
with
Lauren Hayns
|
DOUBLES WOMEN | 01:27:28 | 05:15 | 04:40 | 01:32 | 04:38 | 04:18 | 05:26 | 04:55 | 03:38 | 04:29 | |
|
with
Jessica Bradley
|
DOUBLES WOMEN | 01:26:38 | 06:32 | 04:39 | 01:49 | 04:06 | 03:54 | 05:21 | 02:06 | 03:26 | 02:44 | |
|
with
Chris Ford
|
DOUBLES MIXED | 01:19:26 | 05:43 | 04:03 | 01:55 | 04:48 | 03:05 | 04:20 | 02:03 | 03:20 | 04:11 |