s
PRO WOMEN
WOMEN
Sarah Francis
46 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 46 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 35-39
with
Alicia Channells
TOTAL TIME
01:17:44
ROXZONE
08:22
RUNS
42:38
1. SKIERG
04:24
2. SLED PUSH
01:31
3. SLED PULL
03:23
4. BURPEES
03:32
5. ROWING
04:42
6. FARMERS
01:37
7. LUNGES
03:25
8. WALL BALLS
04:18
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #22 · 45-49
TOTAL TIME
01:30:41
ROXZONE
06:42
RUNS
38:54
1. SKIERG
04:47
2. SLED PUSH
04:26
3. SLED PULL
06:44
4. BURPEES
05:53
5. ROWING
05:00
6. FARMERS
02:58
7. LUNGES
06:18
8. WALL BALLS
09:06
HYROX Toronto 2026
OCT 2026
RELAY WOMEN
AG #18 · 40+
TOTAL TIME
01:44:11
ROXZONE
05:50
RUNS
54:33
1. SKIERG
06:11
2. SLED PUSH
02:45
3. SLED PULL
05:47
4. BURPEES
09:37
5. ROWING
05:51
6. FARMERS
01:57
7. LUNGES
05:42
8. WALL BALLS
06:07
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:20:14
ROXZONE
06:22
RUNS
40:17
1. SKIERG
04:50
2. SLED PUSH
03:06
3. SLED PULL
04:24
4. BURPEES
04:30
5. ROWING
05:02
6. FARMERS
02:15
7. LUNGES
03:51
8. WALL BALLS
05:43
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #92 · 25-29
TOTAL TIME
01:20:14
ROXZONE
06:22
RUNS
40:14
1. SKIERG
04:50
2. SLED PUSH
03:06
3. SLED PULL
04:24
4. BURPEES
04:30
5. ROWING
05:02
6. FARMERS
02:15
7. LUNGES
03:51
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alicia Channells
|
DOUBLES WOMEN | 01:17:44 | 08:22 | 04:24 | 01:31 | 03:23 | 03:32 | 04:42 | 01:37 | 03:25 | 04:18 | |
| PRO WOMEN | 01:30:41 | 06:42 | 04:47 | 04:26 | 06:44 | 05:53 | 05:00 | 02:58 | 06:18 | 09:06 | ||
| RELAY WOMEN | 01:44:11 | 05:50 | 06:11 | 02:45 | 05:47 | 09:37 | 05:51 | 01:57 | 05:42 | 06:07 | ||
| PRO WOMEN | 01:20:14 | 06:22 | 04:50 | 03:06 | 04:24 | 04:30 | 05:02 | 02:15 | 03:51 | 05:43 | ||
| PRO WOMEN | 01:20:14 | 06:22 | 04:50 | 03:06 | 04:24 | 04:30 | 05:02 | 02:15 | 03:51 | 05:43 | ||
|
with
Alison Rowley
|
DOUBLES PRO WOMEN | 01:35:13 | 08:57 | 04:43 | 02:15 | 06:13 | 05:42 | 05:00 | 02:08 | 05:34 | 04:54 | |
|
with
Gareth Skinner
|
DOUBLES MIXED | 00:59:30 | 05:30 | 03:46 | 01:32 | 02:38 | 02:38 | 04:05 | 01:20 | 02:31 | 03:41 | |
| PRO WOMEN | 01:23:29 | 04:50 | 04:41 | 03:52 | 05:40 | 04:37 | 05:02 | 02:46 | 05:28 | 06:40 | ||
| PRO WOMEN | 01:19:45 | 06:09 | 04:36 | 04:19 | 04:43 | 04:24 | 05:00 | 02:12 | 03:35 | 05:19 | ||
|
with
Stephanie Butler
|
DOUBLES PRO WOMEN | 01:05:23 | 03:40 | 04:17 | 02:13 | 03:55 | 02:37 | 04:36 | 01:47 | 02:57 | 03:37 | |
| PRO WOMEN | 01:20:35 | 10:37 | 04:58 | 03:14 | 05:42 | 04:19 | 04:59 | 02:28 | 05:38 | 07:48 | ||
|
with
Hayley Dunn
|
DOUBLES WOMEN | 01:28:02 | 18:30 | 05:09 | 01:53 | 04:27 | --:-- | 05:32 | 01:52 | 04:06 | 06:05 | |
|
with
Stephanie Butler
|
DOUBLES WOMEN | 01:01:28 | 05:12 | 04:17 | 01:33 | 03:02 | 02:33 | 04:35 | 01:37 | --:-- | 03:21 | |
| PRO WOMEN | 01:20:50 | 05:48 | 04:40 | 03:13 | 06:41 | 04:44 | 04:49 | 02:39 | 05:28 | 05:44 | ||
| PRO WOMEN | 01:20:49 | 06:14 | 04:45 | 03:48 | 04:40 | 04:12 | 05:01 | 02:16 | 03:56 | 05:24 | ||
| PRO WOMEN | 01:26:53 | 08:47 | 04:52 | 04:08 | 05:10 | 05:37 | 05:13 | 02:38 | 04:40 | 06:42 | ||
| RELAY WOMEN | 01:18:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephanie Butler
|
DOUBLES PRO WOMEN | 01:06:38 | 03:27 | 04:23 | 02:11 | 03:31 | 02:59 | 04:42 | 01:53 | 03:06 | 03:50 | |
|
with
Hayley Dunn
|
DOUBLES WOMEN | 01:27:36 | 09:39 | 05:02 | 02:04 | 04:17 | 05:03 | 05:03 | 01:59 | 05:22 | 05:35 | |
|
with
Hayley Dunn
|
DOUBLES WOMEN | 01:27:36 | 09:39 | 05:02 | 02:04 | 04:17 | 05:03 | 05:03 | 01:59 | 05:22 | 05:35 | |
|
with
Gareth Skinner
|
DOUBLES MIXED | 01:00:46 | 04:40 | 03:49 | 01:45 | 02:51 | 02:32 | 04:08 | 01:15 | 02:41 | 03:21 | |
| RELAY MIXED | 01:03:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephanie BUTLER
|
DOUBLES WOMEN | 01:09:49 | 05:05 | 04:16 | 02:16 | 04:12 | 02:49 | 04:46 | 01:51 | 03:34 | 04:02 | |
|
with
Stephanie Butler
|
DOUBLES PRO WOMEN | 01:09:49 | 05:05 | 04:16 | 02:16 | 04:12 | 02:49 | 04:46 | 01:51 | 03:34 | 04:02 | |
| PRO WOMEN | 01:20:51 | 05:24 | 04:41 | 03:18 | 06:44 | 04:35 | 05:01 | 02:36 | 05:29 | 06:21 | ||
| PRO WOMEN | 01:20:51 | 05:24 | 04:41 | 03:18 | 06:44 | 04:35 | 05:01 | 02:36 | 05:29 | 06:21 | ||
| PRO WOMEN | 01:14:42 | 04:18 | 04:39 | 03:24 | 04:03 | 04:18 | 04:38 | 02:35 | 03:59 | 04:36 | ||
| PRO WOMEN | 01:19:26 | 04:32 | 04:39 | 03:27 | 04:51 | 04:45 | 04:59 | 02:36 | 05:33 | 05:44 | ||
| PRO WOMEN | 01:19:33 | 05:03 | 04:48 | 03:08 | 06:11 | 04:28 | 04:57 | 02:11 | 05:37 | 05:30 | ||
|
with
Stephanie Butler
|
DOUBLES PRO WOMEN | 01:07:02 | 05:32 | 04:10 | 01:58 | 03:46 | 02:47 | 04:42 | 01:51 | 03:17 | 03:45 | |
|
with
Gareth Skinner
|
DOUBLES MIXED | 01:04:06 | 05:31 | 03:54 | 01:37 | 03:12 | 02:41 | 04:03 | 01:16 | 02:36 | 03:39 | |
|
with
Richard Seymour
|
DOUBLES MIXED | 01:05:23 | 05:45 | 03:44 | 01:40 | 02:58 | 02:48 | 04:17 | 01:21 | 03:42 | 03:41 | |
| OPEN WOMEN | 01:13:23 | 05:35 | 04:41 | 02:26 | 04:36 | 04:44 | 05:04 | 01:53 | 03:49 | 04:30 | ||
|
with
Richard Seymour
|
DOUBLES MIXED | 01:04:04 | 05:08 | 03:43 | 01:40 | 02:46 | 02:44 | 04:11 | 01:17 | 03:20 | 03:47 | |
|
with
Richard Seymour
|
DOUBLES MIXED | 01:06:37 | 04:17 | 03:48 | 02:10 | 02:59 | 02:38 | 04:08 | 01:27 | 03:14 | 04:13 | |
|
with
Sophie Downes
|
DOUBLES WOMEN | 01:11:47 | 05:14 | 04:30 | 01:27 | 04:11 | 02:52 | 04:34 | 01:34 | 02:55 | 02:44 | |
| OPEN WOMEN | 01:13:32 | 04:05 | 04:39 | 02:22 | 04:26 | 05:06 | 05:07 | 01:45 | 03:51 | 03:28 | ||
| OPEN WOMEN | 01:18:08 | 06:59 | 04:46 | 02:23 | 05:31 | 04:25 | 04:55 | 01:51 | 03:19 | 02:53 | ||
| PRO WOMEN | 01:21:18 | 05:44 | 04:38 | 03:36 | 06:32 | 05:03 | 05:06 | 02:31 | 05:12 | 06:35 | ||
| PRO WOMEN | 01:22:53 | 04:54 | 04:51 | 03:42 | 06:00 | 05:19 | 05:06 | 02:57 | 05:36 | 06:04 | ||
| OPEN WOMEN | 01:11:04 | 04:19 | 04:38 | 02:26 | 05:01 | 04:39 | 05:12 | 02:08 | 03:46 | 03:23 | ||
| OPEN WOMEN | 01:12:19 | 05:47 | 04:38 | 02:22 | 04:44 | 04:45 | 05:04 | 01:53 | 03:56 | 03:22 | ||
| OPEN WOMEN | 01:18:07 | 04:46 | 04:44 | 03:07 | 05:41 | 05:13 | 05:12 | 02:21 | 04:06 | 04:07 | ||
| PRO WOMEN | 01:22:40 | 04:57 | 04:43 | 03:37 | 06:46 | 05:07 | 05:08 | 02:53 | 05:39 | 05:30 | ||
| PRO WOMEN | 01:28:13 | 04:46 | 04:37 | 04:10 | 06:33 | 06:06 | 05:12 | 03:07 | 05:52 | 06:56 | ||
|
with
Richard Seymour
|
DOUBLES MIXED | 01:12:37 | 05:52 | 03:57 | 02:13 | 03:35 | 02:49 | 04:32 | 01:44 | 03:47 | 04:49 |