← ATHLETES / Sarah Fraser

DOUBLES PRO WOMEN WOMEN

Sarah Fraser

17 RACES RECORDED

PERSONAL BEST (PB) →

01:11:06

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 17 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #31 · 40-44

with Elizabeth Bloom

TOTAL TIME 01:26:45

ROXZONE 06:17

1. SKIERG 04:42

2. SLED PUSH 01:15

3. SLED PULL 03:44

4. BURPEES 05:05

5. ROWING 04:49

6. FARMERS 01:36

7. LUNGES 03:54

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #6 · 45-49

with Nick Hogarth

TOTAL TIME 01:09:50

ROXZONE 05:43

1. SKIERG 04:01

2. SLED PUSH 02:14

3. SLED PULL 02:51

4. BURPEES 03:22

5. ROWING 04:18

6. FARMERS 01:31

7. LUNGES 03:53

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Charlene Meyer

TOTAL TIME 01:31:21

ROXZONE 07:30

1. SKIERG 04:57

2. SLED PUSH 01:47

3. SLED PULL 04:35

4. BURPEES 04:00

5. ROWING 05:28

6. FARMERS 01:49

7. LUNGES 04:02

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN AG #13 · 45-49

with Charlene Meyer

TOTAL TIME 01:31:21

ROXZONE 07:30

1. SKIERG 04:57

2. SLED PUSH 01:47

3. SLED PULL 04:35

4. BURPEES 04:00

5. ROWING 05:28

6. FARMERS 01:49

7. LUNGES 04:02

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES MIXED AG #331 · 35-39

with Alan Gray

TOTAL TIME 01:32:41

ROXZONE 07:21

1. SKIERG 04:50

2. SLED PUSH 02:04

3. SLED PULL 04:52

4. BURPEES 05:00

5. ROWING 05:27

6. FARMERS 02:07

7. LUNGES 06:26

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES PRO WOMEN AG #4 · 40-44

with Christabel Turcan

TOTAL TIME 01:07:09

ROXZONE 09:44

1. SKIERG 04:22

2. SLED PUSH 02:35

3. SLED PULL 03:29

4. BURPEES 03:14

5. ROWING 04:24

6. FARMERS 01:34

7. LUNGES 03:36

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

PRO WOMEN AG #14 · 40-44

TOTAL TIME 01:17:33

ROXZONE 10:54

1. SKIERG 04:40

2. SLED PUSH 02:55

3. SLED PULL 04:16

4. BURPEES 04:53

5. ROWING 04:45

6. FARMERS 02:01

7. LUNGES 05:28

8. WALL BALLS 05:18

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Nick Hogarth

TOTAL TIME 01:07:29

ROXZONE 04:27

1. SKIERG 03:48

2. SLED PUSH 01:54

3. SLED PULL 02:54

4. BURPEES 02:39

5. ROWING 04:18

6. FARMERS 01:49

7. LUNGES 03:55

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #11 · 40-49

with Nick Hogarth

TOTAL TIME 01:07:29

ROXZONE 04:27

1. SKIERG 03:48

2. SLED PUSH 01:54

3. SLED PULL 02:54

4. BURPEES 02:39

5. ROWING 04:18

6. FARMERS 01:49

7. LUNGES 03:55

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES PRO WOMEN AG #1 · 40-49

with Christabel Turcan

TOTAL TIME 01:07:30

ROXZONE 05:16

1. SKIERG 04:04

2. SLED PUSH 02:05

3. SLED PULL 03:17

4. BURPEES 02:52

5. ROWING 04:23

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MIXED

with Philip Herbert

TOTAL TIME 01:10:31

ROXZONE 04:07

1. SKIERG 03:54

2. SLED PUSH 01:58

3. SLED PULL 03:26

4. BURPEES 02:04

5. ROWING 04:31

6. FARMERS 01:40

7. LUNGES 03:14

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:11:06

ROXZONE 05:09

1. SKIERG 04:10

2. SLED PUSH 02:23

3. SLED PULL 03:42

4. BURPEES 04:13

5. ROWING 04:25

6. FARMERS 01:59

7. LUNGES 04:28

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:11:30

ROXZONE 03:54

1. SKIERG 04:13

2. SLED PUSH 02:25

3. SLED PULL 03:58

4. BURPEES 03:45

5. ROWING 04:21

6. FARMERS 01:55

7. LUNGES 04:20

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES WOMEN

with Rosie Wood

TOTAL TIME 01:10:10

ROXZONE 04:34

1. SKIERG 04:10

2. SLED PUSH 01:47

3. SLED PULL 03:00

4. BURPEES 03:01

5. ROWING 04:44

6. FARMERS 01:35

7. LUNGES 02:31

8. WALL BALLS 03:04

EVENT VIEW → COMPARE

HYROX Manchester 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:11:11

ROXZONE 03:37

1. SKIERG 04:05

2. SLED PUSH 01:41

3. SLED PULL 03:15

4. BURPEES 05:27

5. ROWING 04:29

6. FARMERS 01:57

7. LUNGES 03:41

8. WALL BALLS 02:56

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:12:52

ROXZONE 03:44

1. SKIERG 04:07

2. SLED PUSH 02:36

3. SLED PULL 03:46

4. BURPEES 04:36

5. ROWING 04:23

6. FARMERS 02:44

7. LUNGES 04:23

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:16:54

ROXZONE 04:49

1. SKIERG 04:15

2. SLED PUSH 02:39

3. SLED PULL 03:45

4. BURPEES 03:58

5. ROWING 04:31

6. FARMERS 02:15

7. LUNGES 04:05

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Elizabeth Bloom	DOUBLES WOMEN	01:26:45	06:17	04:42	01:15	03:44	05:05	04:49	01:36	03:54	04:29	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Nick Hogarth	DOUBLES MIXED	01:09:50	05:43	04:01	02:14	02:51	03:22	04:18	01:31	03:53	03:57	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Charlene Meyer	DOUBLES WOMEN	01:31:21	07:30	04:57	01:47	04:35	04:00	05:28	01:49	04:02	05:06	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Charlene Meyer	DOUBLES WOMEN	01:31:21	07:30	04:57	01:47	04:35	04:00	05:28	01:49	04:02	05:06	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Alan Gray	DOUBLES MIXED	01:32:41	07:21	04:50	02:04	04:52	05:00	05:27	02:07	06:26	06:45	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Christabel Turcan	DOUBLES PRO WOMEN	01:07:09	09:44	04:22	02:35	03:29	03:14	04:24	01:34	03:36	03:46	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	PRO WOMEN	01:17:33	10:54	04:40	02:55	04:16	04:53	04:45	02:01	05:28	05:18	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Nick Hogarth	DOUBLES MIXED	01:07:29	04:27	03:48	01:54	02:54	02:39	04:18	01:49	03:55	04:04	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Nick Hogarth	DOUBLES MIXED	01:07:29	04:27	03:48	01:54	02:54	02:39	04:18	01:49	03:55	04:04	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Christabel Turcan	DOUBLES PRO WOMEN	01:07:30	05:16	04:04	02:05	03:17	02:52	04:23	01:38	03:11	03:53	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Philip Herbert	DOUBLES MIXED	01:10:31	04:07	03:54	01:58	03:26	02:04	04:31	01:40	03:14	04:32	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO WOMEN	01:11:06	05:09	04:10	02:23	03:42	04:13	04:25	01:59	04:28	04:33	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	PRO WOMEN	01:11:30	03:54	04:13	02:25	03:58	03:45	04:21	01:55	04:20	04:21	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Rosie Wood	DOUBLES WOMEN	01:10:10	04:34	04:10	01:47	03:00	03:01	04:44	01:35	02:31	03:04	RACE VIEW → \| COMPARE
HYROX Manchester 2023 MAR 2023	OPEN WOMEN	01:11:11	03:37	04:05	01:41	03:15	05:27	04:29	01:57	03:41	02:56	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023	PRO WOMEN	01:12:52	03:44	04:07	02:36	03:46	04:36	04:23	02:44	04:23	04:43	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	PRO WOMEN	01:16:54	04:49	04:15	02:39	03:45	03:58	04:31	02:15	04:05	04:36	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →