S
PRO WOMEN
WOMEN
Sarah Greenwood
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 45-49
with
Kate Seedhouse
TOTAL TIME
01:06:52
ROXZONE
04:55
RUNS
34:48
1. SKIERG
04:34
2. SLED PUSH
02:11
3. SLED PULL
03:34
4. BURPEES
03:18
5. ROWING
05:05
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
04:04
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:17:26
ROXZONE
05:16
RUNS
35:46
1. SKIERG
04:41
2. SLED PUSH
03:59
3. SLED PULL
05:00
4. BURPEES
04:51
5. ROWING
04:59
6. FARMERS
02:13
7. LUNGES
04:08
8. WALL BALLS
06:43
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:20:39
ROXZONE
05:21
RUNS
37:01
1. SKIERG
04:38
2. SLED PUSH
03:33
3. SLED PULL
07:26
4. BURPEES
04:41
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
03:59
8. WALL BALLS
07:15
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #66 · 45-49
TOTAL TIME
01:20:39
ROXZONE
05:21
RUNS
36:58
1. SKIERG
04:38
2. SLED PUSH
03:33
3. SLED PULL
07:26
4. BURPEES
04:41
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
03:59
8. WALL BALLS
07:15
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #369 · 35-39
with
Dean Greenwood
TOTAL TIME
01:39:55
ROXZONE
06:39
RUNS
52:38
1. SKIERG
04:53
2. SLED PUSH
03:44
3. SLED PULL
06:40
4. BURPEES
06:17
5. ROWING
05:31
6. FARMERS
02:13
7. LUNGES
05:50
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kate Seedhouse
|
DOUBLES WOMEN | 01:06:52 | 04:55 | 04:34 | 02:11 | 03:34 | 03:18 | 05:05 | 01:27 | 03:05 | 04:04 | |
| PRO WOMEN | 01:17:26 | 05:16 | 04:41 | 03:59 | 05:00 | 04:51 | 04:59 | 02:13 | 04:08 | 06:43 | ||
| PRO WOMEN | 01:20:39 | 05:21 | 04:38 | 03:33 | 07:26 | 04:41 | 04:59 | 01:54 | 03:59 | 07:15 | ||
| PRO WOMEN | 01:20:39 | 05:21 | 04:38 | 03:33 | 07:26 | 04:41 | 04:59 | 01:54 | 03:59 | 07:15 | ||
|
with
Dean Greenwood
|
DOUBLES MIXED | 01:39:55 | 06:39 | 04:53 | 03:44 | 06:40 | 06:17 | 05:31 | 02:13 | 05:50 | 05:35 | |
| PRO WOMEN | 01:11:33 | 04:57 | 04:45 | 03:20 | 04:59 | 03:58 | 04:45 | 01:54 | 04:06 | 05:29 | ||
|
with
Sammy Cresswell
|
DOUBLES WOMEN | 01:37:01 | 07:37 | 05:08 | 02:28 | 06:00 | 07:52 | 05:44 | 02:00 | 04:11 | 05:42 | |
| RELAY WOMEN | 01:10:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:18:21 | 03:39 | 04:38 | 02:46 | 06:00 | 05:06 | 04:44 | 02:33 | 04:02 | 07:37 | ||
|
with
Lee Greenwood
|
DOUBLES MIXED | 01:19:30 | 06:52 | 04:03 | 01:42 | 03:39 | 03:59 | 04:45 | 01:35 | 03:38 | 04:03 | |
| OPEN WOMEN | 01:39:04 | 20:45 | 04:37 | 02:00 | 06:23 | --:-- | 05:12 | 02:14 | 04:44 | 05:51 | ||
|
with
Rachel Markham
|
DOUBLES WOMEN | 01:07:18 | 04:26 | 04:15 | 01:18 | 03:27 | 03:17 | 04:49 | 01:27 | 02:36 | 03:20 | |
|
with
Rachel Markham
|
DOUBLES WOMEN | 01:08:38 | 04:57 | 04:22 | 01:41 | 03:46 | 03:33 | 04:34 | 01:43 | 03:21 | 04:54 | |
|
with
Harriet Ashcroft
|
DOUBLES WOMEN | 01:13:57 | 05:10 | 04:18 | 02:37 | 06:58 | 02:20 | 04:33 | 01:36 | 03:12 | 04:34 |