S
PRO WOMEN
WOMEN
Sarah Gruba
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #38 · 40-44
with
Mario Tarquinio
TOTAL TIME
01:15:12
ROXZONE
04:02
RUNS
45:25
1. SKIERG
04:11
2. SLED PUSH
02:01
3. SLED PULL
03:14
4. BURPEES
02:33
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
03:30
8. WALL BALLS
03:44
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #32 · 40-49
with
Mario Tarquinio
TOTAL TIME
01:12:46
ROXZONE
05:08
RUNS
42:27
1. SKIERG
04:09
2. SLED PUSH
02:05
3. SLED PULL
02:48
4. BURPEES
02:44
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
02:59
8. WALL BALLS
04:10
HYROX Houston 2025
MAR 2025
PRO WOMEN
AG #13 · 40-44
TOTAL TIME
01:31:42
ROXZONE
07:12
RUNS
42:57
1. SKIERG
05:09
2. SLED PUSH
04:03
3. SLED PULL
07:11
4. BURPEES
05:47
5. ROWING
05:25
6. FARMERS
03:05
7. LUNGES
05:56
8. WALL BALLS
04:59
HYROX Auckland 2025
FEB 2025
DOUBLES MIXED
AG #12 · 40-49
with
Mario Tarquinio
TOTAL TIME
01:14:35
ROXZONE
05:49
RUNS
44:42
1. SKIERG
04:07
2. SLED PUSH
01:40
3. SLED PULL
02:59
4. BURPEES
02:22
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:28
8. WALL BALLS
03:26
HYROX Dallas 2024
NOV 2024
DOUBLES MIXED
AG #9 · 40-49
with
Mario Tarquinio
TOTAL TIME
01:16:55
ROXZONE
07:38
RUNS
43:53
1. SKIERG
04:23
2. SLED PUSH
02:12
3. SLED PULL
03:13
4. BURPEES
02:17
5. ROWING
04:39
6. FARMERS
01:31
7. LUNGES
03:18
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mario Tarquinio
|
DOUBLES MIXED | 01:15:12 | 04:02 | 04:11 | 02:01 | 03:14 | 02:33 | 04:50 | 01:45 | 03:30 | 03:44 | |
|
with
Mario Tarquinio
|
DOUBLES MIXED | 01:12:46 | 05:08 | 04:09 | 02:05 | 02:48 | 02:44 | 04:33 | 01:49 | 02:59 | 04:10 | |
| PRO WOMEN | 01:31:42 | 07:12 | 05:09 | 04:03 | 07:11 | 05:47 | 05:25 | 03:05 | 05:56 | 04:59 | ||
|
with
Mario Tarquinio
|
DOUBLES MIXED | 01:14:35 | 05:49 | 04:07 | 01:40 | 02:59 | 02:22 | 04:40 | 01:38 | 03:28 | 03:26 | |
|
with
Mario Tarquinio
|
DOUBLES MIXED | 01:16:55 | 07:38 | 04:23 | 02:12 | 03:13 | 02:17 | 04:39 | 01:31 | 03:18 | 03:54 | |
|
with
Erica Tolmachoff
|
DOUBLES WOMEN | 01:06:52 | 05:50 | 04:24 | 01:20 | 03:05 | 02:28 | 04:49 | 01:24 | 02:32 | 02:35 | |
|
with
Erica Tolmachoff
|
DOUBLES WOMEN | 01:13:22 | 06:09 | 04:25 | 01:52 | 03:35 | 02:30 | 04:56 | 01:42 | 03:51 | 03:46 | |
| OPEN WOMEN | 01:16:05 | 05:21 | 04:59 | 02:12 | 04:32 | 04:35 | 05:10 | 01:54 | 03:33 | 02:48 | ||
| OPEN WOMEN | 01:17:30 | 06:50 | 05:03 | 02:24 | 05:12 | 04:22 | 05:09 | 01:46 | 03:55 | 02:42 | ||
| OPEN WOMEN | 01:22:13 | 06:37 | 05:00 | 02:27 | 04:26 | 04:39 | 05:03 | 02:00 | 03:39 | 03:21 | ||
| OPEN WOMEN | 01:22:16 | 05:28 | 04:54 | 02:19 | 05:17 | 04:23 | 05:02 | 01:43 | 03:50 | 02:48 | ||
| PRO WOMEN | 01:40:04 | 04:12 | 04:53 | 05:22 | 11:15 | 04:53 | 05:14 | 02:52 | 04:49 | 05:08 |