S
DOUBLES PRO WOMEN
WOMEN
Sarah HOLDEN
44 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 44 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 30-34
with
Zeliha Puls
TOTAL TIME
01:02:17
ROXZONE
06:30
RUNS
33:41
1. SKIERG
04:04
2. SLED PUSH
01:23
3. SLED PULL
02:50
4. BURPEES
02:43
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
02:22
8. WALL BALLS
03:05
HYROX Athens 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Angela Lanz
TOTAL TIME
01:06:24
ROXZONE
05:27
RUNS
36:52
1. SKIERG
04:09
2. SLED PUSH
02:03
3. SLED PULL
03:08
4. BURPEES
02:26
5. ROWING
04:26
6. FARMERS
01:31
7. LUNGES
03:07
8. WALL BALLS
03:22
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:19:50
ROXZONE
09:07
RUNS
36:48
1. SKIERG
04:35
2. SLED PUSH
03:07
3. SLED PULL
04:04
4. BURPEES
04:43
5. ROWING
04:56
6. FARMERS
02:12
7. LUNGES
05:04
8. WALL BALLS
05:25
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:22:34
ROXZONE
08:11
RUNS
39:13
1. SKIERG
04:31
2. SLED PUSH
03:25
3. SLED PULL
04:59
4. BURPEES
05:07
5. ROWING
04:57
6. FARMERS
02:15
7. LUNGES
04:53
8. WALL BALLS
05:12
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #24 · 30-34
TOTAL TIME
01:22:34
ROXZONE
08:11
RUNS
39:09
1. SKIERG
04:31
2. SLED PUSH
03:25
3. SLED PULL
04:59
4. BURPEES
05:07
5. ROWING
04:57
6. FARMERS
02:15
7. LUNGES
04:53
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zeliha Puls
|
DOUBLES WOMEN | 01:02:17 | 06:30 | 04:04 | 01:23 | 02:50 | 02:43 | 04:23 | 01:25 | 02:22 | 03:05 | |
|
with
Angela Lanz
|
DOUBLES PRO WOMEN | 01:06:24 | 05:27 | 04:09 | 02:03 | 03:08 | 02:26 | 04:26 | 01:31 | 03:07 | 03:22 | |
| PRO WOMEN | 01:19:50 | 09:07 | 04:35 | 03:07 | 04:04 | 04:43 | 04:56 | 02:12 | 05:04 | 05:25 | ||
| PRO WOMEN | 01:22:34 | 08:11 | 04:31 | 03:25 | 04:59 | 05:07 | 04:57 | 02:15 | 04:53 | 05:12 | ||
| PRO WOMEN | 01:22:34 | 08:11 | 04:31 | 03:25 | 04:59 | 05:07 | 04:57 | 02:15 | 04:53 | 05:12 | ||
| PRO WOMEN | 01:25:05 | --:-- | 04:40 | 04:07 | 04:40 | 05:01 | 05:16 | 02:17 | 04:53 | 05:36 | ||
| PRO WOMEN | 01:22:10 | 07:33 | 04:31 | 04:21 | 04:49 | 05:06 | 05:09 | 01:37 | 04:22 | 05:23 | ||
| RELAY MIXED | 00:59:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:23:41 | 05:05 | 04:22 | 04:08 | 04:31 | 04:38 | 05:00 | 02:14 | 04:42 | 09:15 | ||
|
with
Angela Lanz
|
DOUBLES PRO WOMEN | 01:06:35 | 03:47 | 04:18 | 02:04 | 03:20 | 02:18 | 04:32 | 01:34 | 03:00 | 03:41 | |
| PRO WOMEN | 01:19:37 | 04:27 | 04:36 | 02:51 | 04:27 | 04:05 | 05:07 | 02:02 | 04:20 | 06:40 | ||
| PRO WOMEN | 01:23:28 | 09:41 | 04:31 | 03:16 | 04:35 | 04:38 | 05:10 | 02:23 | 05:23 | 05:34 | ||
| PRO WOMEN | 01:21:45 | 06:39 | 04:30 | 03:13 | 04:24 | 04:37 | 05:02 | 02:02 | 05:02 | 05:52 | ||
| PRO WOMEN | 01:19:35 | 16:03 | 04:40 | 03:16 | 04:40 | 05:00 | 05:00 | 02:13 | --:-- | 06:27 | ||
|
with
Angela Lanz
|
DOUBLES PRO WOMEN | 01:05:48 | 05:33 | 04:01 | 02:17 | 03:19 | 02:33 | 04:32 | 01:31 | 03:01 | 03:42 | |
| PRO WOMEN | 01:19:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:18:11 | 08:14 | 04:26 | 02:53 | 04:55 | 04:49 | 04:53 | 02:09 | 04:32 | 04:59 | ||
| PRO WOMEN | 01:18:32 | 05:15 | 04:28 | 02:47 | 04:02 | 04:31 | 04:46 | 02:26 | 05:02 | 05:20 | ||
| PRO WOMEN | 01:18:32 | 05:15 | 04:28 | 02:47 | 04:02 | 04:31 | 04:46 | 02:26 | 05:02 | 05:20 | ||
| PRO WOMEN | 01:21:14 | 06:12 | 04:31 | 03:43 | 04:41 | 05:35 | 04:57 | 01:48 | 05:00 | 05:15 | ||
| PRO WOMEN | 01:21:14 | 06:12 | 04:31 | 03:43 | 04:41 | 05:35 | 04:57 | 01:48 | 05:00 | 05:15 | ||
| PRO WOMEN | 01:18:01 | 05:02 | 04:27 | 03:22 | 04:08 | 04:34 | 04:50 | 02:21 | 05:18 | 04:49 | ||
| PRO WOMEN | 01:24:07 | 07:36 | 04:27 | 03:24 | 04:33 | 04:32 | 04:55 | 02:09 | 05:27 | 06:01 | ||
| PRO WOMEN | 01:24:07 | 07:36 | 04:27 | 03:24 | 04:33 | 04:32 | 04:55 | 02:09 | 05:27 | 06:01 | ||
| OPEN WOMEN | 01:11:11 | 04:17 | 04:27 | 01:52 | 03:13 | 03:53 | 04:51 | 01:43 | 03:41 | 04:13 | ||
| PRO WOMEN | 01:22:37 | 05:47 | 04:33 | 04:18 | 04:17 | 04:50 | 05:05 | 02:27 | 05:31 | 05:35 | ||
| PRO WOMEN | 01:16:55 | 05:40 | 04:27 | 03:14 | 04:01 | 04:24 | 04:57 | 02:06 | 05:15 | 04:48 | ||
| PRO WOMEN | 01:21:19 | 07:07 | 04:30 | 03:29 | 04:46 | 04:37 | 05:02 | 02:29 | 05:00 | 05:27 | ||
| OPEN WOMEN | 01:17:44 | 06:27 | 04:42 | 02:04 | 03:57 | 04:11 | 05:21 | 01:51 | 04:25 | 03:05 | ||
| PRO WOMEN | 01:18:45 | 05:23 | 04:29 | 03:02 | 03:54 | 05:06 | 04:57 | 02:40 | 04:55 | 04:44 | ||
| PRO WOMEN | 01:20:34 | 04:50 | 04:35 | 03:23 | 04:25 | 04:49 | 04:59 | 02:44 | 04:39 | 05:38 | ||
| PRO WOMEN | 01:24:58 | 06:49 | 04:33 | 03:40 | 04:39 | 05:11 | 04:53 | 02:47 | 05:08 | 05:33 | ||
| PRO WOMEN | 01:28:21 | 06:50 | 04:36 | 03:22 | 04:50 | 04:41 | 05:17 | 03:08 | 05:15 | 05:12 | ||
| PRO WOMEN | 01:29:00 | 06:57 | 04:36 | 03:54 | 06:09 | 06:06 | 05:06 | 02:13 | 05:10 | 05:50 | ||
|
with
Natalie Voyle
|
DOUBLES WOMEN | 01:09:24 | 05:47 | 04:08 | 01:30 | 03:06 | 02:59 | 04:51 | 01:20 | 02:51 | 02:41 | |
| PRO WOMEN | 01:24:21 | 05:43 | 04:21 | 03:15 | 04:59 | 04:51 | 04:56 | 02:57 | 05:38 | 05:41 | ||
| PRO WOMEN | 01:27:05 | 06:11 | 04:22 | 03:49 | 05:17 | 06:13 | 05:01 | 03:09 | 05:30 | 06:04 | ||
| PRO WOMEN | 01:29:18 | 07:14 | 04:19 | 04:24 | 04:54 | 04:21 | 05:08 | 03:46 | 05:42 | 06:00 | ||
| PRO WOMEN | 01:37:30 | 06:46 | 04:38 | 04:25 | 07:28 | 05:53 | 05:36 | 02:55 | 06:44 | 06:54 | ||
| OPEN WOMEN | 01:17:45 | 07:32 | 04:21 | 02:55 | 04:46 | 03:41 | 04:49 | 02:05 | 03:59 | 02:53 | ||
| OPEN WOMEN | 01:20:26 | 04:54 | 04:20 | 02:58 | 04:48 | 03:42 | 05:06 | 02:26 | 04:23 | 03:16 | ||
| PRO WOMEN | 01:25:18 | 05:14 | 04:16 | 04:49 | 05:52 | 03:29 | 04:56 | 03:02 | 06:12 | 05:23 | ||
| PRO WOMEN | 01:29:18 | 07:14 | 04:19 | 04:24 | 04:54 | 04:21 | 05:08 | 03:46 | 05:42 | 06:00 | ||
| PRO WOMEN | 01:29:31 | 07:59 | 04:19 | 04:43 | 07:11 | 03:37 | 05:07 | 03:27 | 05:28 | 05:29 |