S
DOUBLES WOMEN
WOMEN
Sarah Keay
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 50-54
with
Barbara Henrich-Sala
TOTAL TIME
01:04:33
ROXZONE
04:00
RUNS
34:41
1. SKIERG
04:32
2. SLED PUSH
01:35
3. SLED PULL
03:46
4. BURPEES
02:49
5. ROWING
04:46
6. FARMERS
01:34
7. LUNGES
03:11
8. WALL BALLS
03:44
HYROX Toronto 2025
OCT 2025
DOUBLES WOMEN
AG #1 · 45-49
with
Barbara Henrich-Sala
TOTAL TIME
01:05:06
ROXZONE
04:26
RUNS
34:28
1. SKIERG
04:35
2. SLED PUSH
01:59
3. SLED PULL
03:31
4. BURPEES
02:54
5. ROWING
05:07
6. FARMERS
01:28
7. LUNGES
02:56
8. WALL BALLS
03:47
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:18:51
ROXZONE
05:40
RUNS
36:43
1. SKIERG
05:05
2. SLED PUSH
02:30
3. SLED PULL
06:28
4. BURPEES
04:39
5. ROWING
05:25
6. FARMERS
01:52
7. LUNGES
04:28
8. WALL BALLS
06:05
HYROX Toronto 2024
OCT 2024
DOUBLES MIXED
AG #18 · 40-49
with
Ryan Keay
TOTAL TIME
01:12:06
ROXZONE
06:08
RUNS
37:46
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
04:27
4. BURPEES
02:31
5. ROWING
04:46
6. FARMERS
01:38
7. LUNGES
04:47
8. WALL BALLS
04:02
HYROX Toronto 2024
OCT 2024
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:12:31
ROXZONE
06:12
RUNS
35:30
1. SKIERG
04:58
2. SLED PUSH
02:12
3. SLED PULL
04:59
4. BURPEES
03:43
5. ROWING
05:19
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Barbara Henrich-Sala
|
DOUBLES WOMEN | 01:04:33 | 04:00 | 04:32 | 01:35 | 03:46 | 02:49 | 04:46 | 01:34 | 03:11 | 03:44 | |
|
with
Barbara Henrich-Sala
|
DOUBLES WOMEN | 01:05:06 | 04:26 | 04:35 | 01:59 | 03:31 | 02:54 | 05:07 | 01:28 | 02:56 | 03:47 | |
| OPEN WOMEN | 01:18:51 | 05:40 | 05:05 | 02:30 | 06:28 | 04:39 | 05:25 | 01:52 | 04:28 | 06:05 | ||
|
with
Ryan Keay
|
DOUBLES MIXED | 01:12:06 | 06:08 | 04:09 | 01:55 | 04:27 | 02:31 | 04:46 | 01:38 | 04:47 | 04:02 | |
| OPEN WOMEN | 01:12:31 | 06:12 | 04:58 | 02:12 | 04:59 | 03:43 | 05:19 | 01:49 | 03:50 | 04:03 | ||
| OPEN WOMEN | 01:16:15 | 04:31 | 05:13 | 02:01 | 05:43 | 04:35 | 05:29 | 02:01 | 04:06 | 03:37 |