S
RELAY MIXED
MEN
Sarah Kocks
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #81 · 25-29
with
Jannik Fröhlich
TOTAL TIME
01:07:39
ROXZONE
--:--
RUNS
32:11
1. SKIERG
03:52
2. SLED PUSH
01:43
3. SLED PULL
03:05
4. BURPEES
02:44
5. ROWING
04:27
6. FARMERS
01:32
7. LUNGES
02:56
8. WALL BALLS
03:36
HYROX Cologne 2026
APR 2026
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:04:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #23 · 25-29
TOTAL TIME
01:17:42
ROXZONE
04:50
RUNS
39:12
1. SKIERG
04:54
2. SLED PUSH
03:09
3. SLED PULL
04:56
4. BURPEES
04:49
5. ROWING
05:10
6. FARMERS
01:51
7. LUNGES
04:43
8. WALL BALLS
04:12
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #49 · 25-29
TOTAL TIME
01:19:53
ROXZONE
05:48
RUNS
40:12
1. SKIERG
04:52
2. SLED PUSH
02:56
3. SLED PULL
04:58
4. BURPEES
05:12
5. ROWING
05:11
6. FARMERS
02:07
7. LUNGES
04:11
8. WALL BALLS
04:30
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #132 · U29
with
Charlotte Kocks
TOTAL TIME
01:10:41
ROXZONE
07:53
RUNS
37:23
1. SKIERG
04:29
2. SLED PUSH
01:29
3. SLED PULL
03:43
4. BURPEES
02:42
5. ROWING
04:55
6. FARMERS
01:24
7. LUNGES
03:04
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jannik Fröhlich
|
DOUBLES MIXED | 01:07:39 | --:-- | 03:52 | 01:43 | 03:05 | 02:44 | 04:27 | 01:32 | 02:56 | 03:36 | |
| RELAY MIXED | 01:04:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:17:42 | 04:50 | 04:54 | 03:09 | 04:56 | 04:49 | 05:10 | 01:51 | 04:43 | 04:12 | ||
| OPEN WOMEN | 01:19:53 | 05:48 | 04:52 | 02:56 | 04:58 | 05:12 | 05:11 | 02:07 | 04:11 | 04:30 | ||
|
with
Charlotte Kocks
|
DOUBLES WOMEN | 01:10:41 | 07:53 | 04:29 | 01:29 | 03:43 | 02:42 | 04:55 | 01:24 | 03:04 | 03:44 |