S
PRO WOMEN
WOMEN
Sarah Köppel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #123 · 30-34
TOTAL TIME
01:41:19
ROXZONE
09:56
RUNS
49:22
1. SKIERG
05:14
2. SLED PUSH
03:32
3. SLED PULL
05:17
4. BURPEES
07:24
5. ROWING
05:42
6. FARMERS
02:19
7. LUNGES
05:33
8. WALL BALLS
07:04
HYROX St Gallen 2026
JAN 2026
DOUBLES WOMEN
AG #56 · 30-34
TOTAL TIME
01:19:50
ROXZONE
08:53
RUNS
42:08
1. SKIERG
04:31
2. SLED PUSH
01:42
3. SLED PULL
03:57
4. BURPEES
04:38
5. ROWING
04:47
6. FARMERS
02:00
7. LUNGES
03:14
8. WALL BALLS
04:06
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #222 · 30-39
with
Kathrin Trautwein
TOTAL TIME
01:39:44
ROXZONE
07:48
RUNS
00:49
1. SKIERG
04:43
2. SLED PUSH
01:44
3. SLED PULL
03:25
4. BURPEES
05:12
5. ROWING
05:32
6. FARMERS
02:12
7. LUNGES
03:50
8. WALL BALLS
04:33
HYROX Essen 2019
MAR 2019
DOUBLES MIXED
TOTAL TIME
01:09:02
ROXZONE
29:35
RUNS
21:18
1. SKIERG
08:24
2. SLED PUSH
09:45
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2018
MAR 2018
PRO WOMEN
with
Sarah Kopp
TOTAL TIME
02:05:11
ROXZONE
--:--
RUNS
46:45
1. SKIERG
46:40
2. SLED PUSH
05:07
3. SLED PULL
04:28
4. BURPEES
02:15
5. ROWING
05:33
6. FARMERS
05:02
7. LUNGES
04:24
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:41:19 | 09:56 | 05:14 | 03:32 | 05:17 | 07:24 | 05:42 | 02:19 | 05:33 | 07:04 | ||
| DOUBLES WOMEN | 01:19:50 | 08:53 | 04:31 | 01:42 | 03:57 | 04:38 | 04:47 | 02:00 | 03:14 | 04:06 | ||
|
with
Kathrin Trautwein
|
DOUBLES WOMEN | 01:39:44 | 07:48 | 04:43 | 01:44 | 03:25 | 05:12 | 05:32 | 02:12 | 03:50 | 04:33 | |
| DOUBLES MIXED | 01:09:02 | 29:35 | 08:24 | 09:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Kopp
|
PRO WOMEN | 02:05:11 | --:-- | 46:40 | 05:07 | 04:28 | 02:15 | 05:33 | 05:02 | 04:24 | 04:57 |