S
PRO WOMEN
WOMEN
Sarah Mcgough
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 35-39
with
Zoe Wolstencroft
TOTAL TIME
01:09:58
ROXZONE
05:01
RUNS
38:42
1. SKIERG
04:31
2. SLED PUSH
02:07
3. SLED PULL
03:33
4. BURPEES
03:05
5. ROWING
04:54
6. FARMERS
01:30
7. LUNGES
02:28
8. WALL BALLS
04:15
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:11:35
ROXZONE
04:50
RUNS
33:56
1. SKIERG
05:03
2. SLED PUSH
03:43
3. SLED PULL
04:16
4. BURPEES
03:44
5. ROWING
05:09
6. FARMERS
02:28
7. LUNGES
03:50
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #5 · 30-34
with
Ashley McEgan
TOTAL TIME
01:03:10
ROXZONE
02:33
RUNS
35:00
1. SKIERG
04:25
2. SLED PUSH
01:47
3. SLED PULL
03:21
4. BURPEES
03:33
5. ROWING
04:23
6. FARMERS
01:54
7. LUNGES
02:58
8. WALL BALLS
03:16
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:08:24
ROXZONE
04:24
RUNS
33:39
1. SKIERG
05:00
2. SLED PUSH
02:26
3. SLED PULL
04:07
4. BURPEES
03:37
5. ROWING
05:07
6. FARMERS
01:50
7. LUNGES
03:56
8. WALL BALLS
04:22
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #19 · 35-39
TOTAL TIME
01:26:01
ROXZONE
04:01
RUNS
43:03
1. SKIERG
04:49
2. SLED PUSH
04:41
3. SLED PULL
05:36
4. BURPEES
04:14
5. ROWING
05:05
6. FARMERS
03:27
7. LUNGES
05:40
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe Wolstencroft
|
DOUBLES WOMEN | 01:09:58 | 05:01 | 04:31 | 02:07 | 03:33 | 03:05 | 04:54 | 01:30 | 02:28 | 04:15 | |
| OPEN WOMEN | 01:11:35 | 04:50 | 05:03 | 03:43 | 04:16 | 03:44 | 05:09 | 02:28 | 03:50 | 04:43 | ||
|
with
Ashley McEgan
|
DOUBLES WOMEN | 01:03:10 | 02:33 | 04:25 | 01:47 | 03:21 | 03:33 | 04:23 | 01:54 | 02:58 | 03:16 | |
| OPEN WOMEN | 01:08:24 | 04:24 | 05:00 | 02:26 | 04:07 | 03:37 | 05:07 | 01:50 | 03:56 | 04:22 | ||
| PRO WOMEN | 01:26:01 | 04:01 | 04:49 | 04:41 | 05:36 | 04:14 | 05:05 | 03:27 | 05:40 | 05:29 | ||
|
with
Cal Murphy
|
DOUBLES MIXED | 01:03:19 | 05:30 | 04:07 | 02:03 | 03:22 | 02:16 | 04:16 | 01:31 | 02:26 | 03:43 |