S
PRO WOMEN
WOMEN
Sarah Milham
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #16 · 30-34
with
Mat mcquade
TOTAL TIME
01:01:28
ROXZONE
05:26
RUNS
32:03
1. SKIERG
03:45
2. SLED PUSH
01:54
3. SLED PULL
03:14
4. BURPEES
02:44
5. ROWING
04:20
6. FARMERS
01:37
7. LUNGES
02:44
8. WALL BALLS
03:46
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #33 · 25-29
TOTAL TIME
01:16:21
ROXZONE
07:30
RUNS
36:38
1. SKIERG
04:34
2. SLED PUSH
02:56
3. SLED PULL
04:45
4. BURPEES
03:38
5. ROWING
04:45
6. FARMERS
02:04
7. LUNGES
04:19
8. WALL BALLS
05:16
HYROX Perth 2025
SEP 2025
PRO WOMEN
AG #14 · 25-29
TOTAL TIME
01:20:57
ROXZONE
06:57
RUNS
38:46
1. SKIERG
04:31
2. SLED PUSH
04:05
3. SLED PULL
04:57
4. BURPEES
04:36
5. ROWING
04:57
6. FARMERS
02:13
7. LUNGES
04:33
8. WALL BALLS
05:25
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #18 · U29
with
Cooper Stoeckel
TOTAL TIME
01:06:32
ROXZONE
04:46
RUNS
38:38
1. SKIERG
03:47
2. SLED PUSH
01:27
3. SLED PULL
03:00
4. BURPEES
02:21
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
03:01
8. WALL BALLS
03:50
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
with
Cooper Stoeckel
TOTAL TIME
01:06:32
ROXZONE
04:46
RUNS
38:41
1. SKIERG
03:47
2. SLED PUSH
01:27
3. SLED PULL
03:00
4. BURPEES
02:21
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
03:01
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mat mcquade
|
DOUBLES MIXED | 01:01:28 | 05:26 | 03:45 | 01:54 | 03:14 | 02:44 | 04:20 | 01:37 | 02:44 | 03:46 | |
| PRO WOMEN | 01:16:21 | 07:30 | 04:34 | 02:56 | 04:45 | 03:38 | 04:45 | 02:04 | 04:19 | 05:16 | ||
| PRO WOMEN | 01:20:57 | 06:57 | 04:31 | 04:05 | 04:57 | 04:36 | 04:57 | 02:13 | 04:33 | 05:25 | ||
|
with
Cooper Stoeckel
|
DOUBLES MIXED | 01:06:32 | 04:46 | 03:47 | 01:27 | 03:00 | 02:21 | 04:08 | 01:37 | 03:01 | 03:50 | |
|
with
Cooper Stoeckel
|
DOUBLES MIXED | 01:06:32 | 04:46 | 03:47 | 01:27 | 03:00 | 02:21 | 04:08 | 01:37 | 03:01 | 03:50 | |
|
with
Cooper Stoeckel
|
DOUBLES MIXED | 01:06:22 | 06:58 | 03:36 | 01:13 | 02:31 | 02:55 | 04:18 | 01:25 | 03:05 | 03:27 |