S
RELAY MIXED
MEN
Sarah Normoyle
4 RACES RECORDED
PERSONAL BEST (PB)
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01:27:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #56 · 30-34
TOTAL TIME
01:29:01
ROXZONE
07:06
RUNS
48:00
1. SKIERG
04:46
2. SLED PUSH
02:19
3. SLED PULL
04:08
4. BURPEES
05:45
5. ROWING
04:49
6. FARMERS
02:28
7. LUNGES
04:37
8. WALL BALLS
05:11
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:04:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #87 · 30-34
TOTAL TIME
01:27:15
ROXZONE
07:31
RUNS
45:25
1. SKIERG
04:49
2. SLED PUSH
02:07
3. SLED PULL
04:09
4. BURPEES
06:07
5. ROWING
04:43
6. FARMERS
02:25
7. LUNGES
04:57
8. WALL BALLS
05:07
HYROX Anaheim 2025
DEC 2025
OPEN WOMEN
AG #116 · 30-34
TOTAL TIME
01:32:38
ROXZONE
06:30
RUNS
46:03
1. SKIERG
05:07
2. SLED PUSH
02:21
3. SLED PULL
05:04
4. BURPEES
08:27
5. ROWING
05:11
6. FARMERS
02:35
7. LUNGES
05:25
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:01 | 07:06 | 04:46 | 02:19 | 04:08 | 05:45 | 04:49 | 02:28 | 04:37 | 05:11 | ||
| RELAY MIXED | 01:04:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:27:15 | 07:31 | 04:49 | 02:07 | 04:09 | 06:07 | 04:43 | 02:25 | 04:57 | 05:07 | ||
| OPEN WOMEN | 01:32:38 | 06:30 | 05:07 | 02:21 | 05:04 | 08:27 | 05:11 | 02:35 | 05:25 | 06:00 |