S
PRO WOMEN
WOMEN
Sarah Pappusch
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #20 · 35-39
with
Aldo Hellmich
TOTAL TIME
01:06:05
ROXZONE
05:25
RUNS
35:07
1. SKIERG
04:00
2. SLED PUSH
02:21
3. SLED PULL
03:06
4. BURPEES
03:12
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:11
8. WALL BALLS
03:43
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #51 · 30-34
with
Sina Raffert
TOTAL TIME
01:11:32
ROXZONE
--:--
RUNS
31:11
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
03:27
4. BURPEES
04:02
5. ROWING
05:26
6. FARMERS
01:49
7. LUNGES
03:24
8. WALL BALLS
04:01
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #65 · 30-34
TOTAL TIME
01:19:03
ROXZONE
15:00
RUNS
31:28
1. SKIERG
04:41
2. SLED PUSH
02:54
3. SLED PULL
04:00
4. BURPEES
05:30
5. ROWING
04:54
6. FARMERS
02:00
7. LUNGES
03:37
8. WALL BALLS
05:04
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #469 · 35-39
with
Stefan Grönebaum
TOTAL TIME
01:27:07
ROXZONE
--:--
RUNS
42:02
1. SKIERG
04:06
2. SLED PUSH
02:14
3. SLED PULL
03:18
4. BURPEES
03:57
5. ROWING
04:40
6. FARMERS
02:00
7. LUNGES
04:20
8. WALL BALLS
03:58
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #12 · 30-34
with
Sina Raffert
TOTAL TIME
01:09:20
ROXZONE
04:40
RUNS
37:32
1. SKIERG
04:16
2. SLED PUSH
01:59
3. SLED PULL
03:33
4. BURPEES
03:36
5. ROWING
05:04
6. FARMERS
01:38
7. LUNGES
03:15
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aldo Hellmich
|
DOUBLES MIXED | 01:06:05 | 05:25 | 04:00 | 02:21 | 03:06 | 03:12 | 04:28 | 01:42 | 03:11 | 03:43 | |
|
with
Sina Raffert
|
DOUBLES WOMEN | 01:11:32 | --:-- | 04:21 | 02:04 | 03:27 | 04:02 | 05:26 | 01:49 | 03:24 | 04:01 | |
| OPEN WOMEN | 01:19:03 | 15:00 | 04:41 | 02:54 | 04:00 | 05:30 | 04:54 | 02:00 | 03:37 | 05:04 | ||
|
with
Stefan Grönebaum
|
DOUBLES MIXED | 01:27:07 | --:-- | 04:06 | 02:14 | 03:18 | 03:57 | 04:40 | 02:00 | 04:20 | 03:58 | |
|
with
Sina Raffert
|
DOUBLES WOMEN | 01:09:20 | 04:40 | 04:16 | 01:59 | 03:33 | 03:36 | 05:04 | 01:38 | 03:15 | 03:50 | |
| PRO WOMEN | 01:24:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:30:17 | 06:22 | 04:49 | 04:22 | 07:24 | 06:20 | 05:12 | 02:34 | 05:30 | 07:02 | ||
|
with
Christina Laabs
|
DOUBLES PRO WOMEN | 01:13:29 | 05:40 | 04:00 | 02:43 | 04:15 | 03:28 | 04:34 | 01:49 | 04:04 | 04:02 | |
| OPEN WOMEN | 01:15:35 | 07:00 | 04:38 | 02:29 | 04:02 | 05:15 | 04:49 | 01:48 | 03:33 | 04:58 | ||
| OPEN WOMEN | 01:19:21 | 09:09 | 04:34 | 02:55 | 04:25 | 05:47 | 04:47 | 01:53 | 04:08 | 05:29 | ||
|
with
Christina Laabs
|
DOUBLES PRO WOMEN | 01:11:05 | 04:20 | 04:13 | 02:04 | 03:47 | 03:08 | 04:41 | 01:44 | 03:55 | 04:00 | |
| OPEN WOMEN | 01:14:26 | 06:25 | 04:21 | 02:20 | 03:38 | 04:54 | 04:42 | 01:51 | 03:53 | 04:58 | ||
|
with
Patrick Martens
|
DOUBLES MIXED | 01:02:18 | 04:55 | 03:57 | 01:29 | 02:15 | 02:22 | 04:13 | 01:18 | 02:39 | 03:29 | |
| OPEN WOMEN | 01:18:26 | 06:38 | 04:32 | 02:12 | 04:24 | 05:32 | 04:44 | 01:50 | 03:46 | 05:44 | ||
| OPEN WOMEN | 01:21:51 | 07:28 | 04:34 | 02:22 | 04:34 | 05:41 | 04:53 | 02:08 | 04:41 | 06:03 | ||
| OPEN WOMEN | 01:16:43 | 10:36 | 04:58 | 02:11 | 04:19 | 05:33 | 04:58 | 02:03 | 04:26 | 04:03 |