S
DOUBLES MIXED
MEN
Sarah Poke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Katowice 2026
FEB 2026
DOUBLES WOMEN
AG #14 · 30-34
with
Karen Simpson
TOTAL TIME
01:17:55
ROXZONE
04:02
RUNS
45:20
1. SKIERG
04:37
2. SLED PUSH
01:42
3. SLED PULL
03:25
4. BURPEES
04:12
5. ROWING
04:50
6. FARMERS
01:47
7. LUNGES
03:53
8. WALL BALLS
04:11
HYROX Belgium 2025
APR 2025
DOUBLES MIXED
AG #107 · 30-39
with
Graham Poke
TOTAL TIME
01:15:57
ROXZONE
08:27
RUNS
38:59
1. SKIERG
04:09
2. SLED PUSH
01:45
3. SLED PULL
03:34
4. BURPEES
03:40
5. ROWING
04:28
6. FARMERS
01:32
7. LUNGES
05:30
8. WALL BALLS
03:53
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #146 · 30-34
TOTAL TIME
01:30:06
ROXZONE
05:16
RUNS
45:15
1. SKIERG
04:57
2. SLED PUSH
02:44
3. SLED PULL
05:29
4. BURPEES
06:20
5. ROWING
05:05
6. FARMERS
02:12
7. LUNGES
06:44
8. WALL BALLS
06:10
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Graham Poke
TOTAL TIME
01:24:35
ROXZONE
05:58
RUNS
45:36
1. SKIERG
04:25
2. SLED PUSH
02:33
3. SLED PULL
04:26
4. BURPEES
03:58
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
05:35
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karen Simpson
|
DOUBLES WOMEN | 01:17:55 | 04:02 | 04:37 | 01:42 | 03:25 | 04:12 | 04:50 | 01:47 | 03:53 | 04:11 | |
|
with
Graham Poke
|
DOUBLES MIXED | 01:15:57 | 08:27 | 04:09 | 01:45 | 03:34 | 03:40 | 04:28 | 01:32 | 05:30 | 03:53 | |
| OPEN WOMEN | 01:30:06 | 05:16 | 04:57 | 02:44 | 05:29 | 06:20 | 05:05 | 02:12 | 06:44 | 06:10 | ||
|
with
Graham Poke
|
DOUBLES MIXED | 01:24:35 | 05:58 | 04:25 | 02:33 | 04:26 | 03:58 | 04:42 | 02:00 | 05:35 | 05:31 |