S
DOUBLES PRO WOMEN
WOMEN
Sarah Poole
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #4 · 40-44
TOTAL TIME
01:12:37
ROXZONE
05:15
RUNS
35:18
1. SKIERG
04:52
2. SLED PUSH
03:16
3. SLED PULL
04:26
4. BURPEES
04:21
5. ROWING
05:03
6. FARMERS
01:48
7. LUNGES
03:47
8. WALL BALLS
04:38
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #35 · 35-39
with
vicky willis
TOTAL TIME
01:16:40
ROXZONE
06:01
RUNS
44:54
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
03:11
4. BURPEES
03:03
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
03:37
8. WALL BALLS
03:33
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #1 · 40-44
TOTAL TIME
01:10:20
ROXZONE
04:40
RUNS
35:37
1. SKIERG
04:44
2. SLED PUSH
02:17
3. SLED PULL
04:09
4. BURPEES
04:28
5. ROWING
05:06
6. FARMERS
01:56
7. LUNGES
03:12
8. WALL BALLS
04:18
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #4 · 45-49
with
Tom Brown
TOTAL TIME
01:04:33
ROXZONE
03:41
RUNS
36:37
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
03:01
4. BURPEES
02:48
5. ROWING
04:18
6. FARMERS
01:46
7. LUNGES
03:09
8. WALL BALLS
03:36
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #8 · 45-49
with
Tom Brown
TOTAL TIME
01:03:45
ROXZONE
09:44
RUNS
29:01
1. SKIERG
04:16
2. SLED PUSH
01:39
3. SLED PULL
03:08
4. BURPEES
02:54
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:14
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:37 | 05:15 | 04:52 | 03:16 | 04:26 | 04:21 | 05:03 | 01:48 | 03:47 | 04:38 | ||
|
with
vicky willis
|
DOUBLES PRO WOMEN | 01:16:40 | 06:01 | 04:09 | 01:59 | 03:11 | 03:03 | 04:33 | 01:49 | 03:37 | 03:33 | |
| OPEN WOMEN | 01:10:20 | 04:40 | 04:44 | 02:17 | 04:09 | 04:28 | 05:06 | 01:56 | 03:12 | 04:18 | ||
|
with
Tom Brown
|
DOUBLES MIXED | 01:04:33 | 03:41 | 03:59 | 01:43 | 03:01 | 02:48 | 04:18 | 01:46 | 03:09 | 03:36 | |
|
with
Tom Brown
|
DOUBLES MIXED | 01:03:45 | 09:44 | 04:16 | 01:39 | 03:08 | 02:54 | 04:19 | 01:45 | 03:14 | 03:50 | |
| PRO WOMEN | 01:21:06 | 06:08 | 04:41 | 04:22 | 05:56 | 04:35 | 05:03 | 02:14 | 03:53 | 05:05 | ||
|
with
Thomas Brown
|
DOUBLES MIXED | 01:07:02 | 04:37 | 03:55 | 01:28 | 02:40 | 02:34 | 04:09 | 01:36 | 02:55 | 03:41 | |
|
with
Thomas Brown
|
DOUBLES MIXED | 01:06:55 | 05:21 | 03:50 | 01:48 | 02:53 | 02:34 | 04:21 | 01:33 | 03:06 | 03:45 | |
|
with
Thomas Brown
|
DOUBLES MIXED | 01:07:02 | 04:37 | 03:55 | 01:28 | 02:40 | 02:34 | 04:09 | 01:36 | 02:55 | 03:41 |