S
DOUBLES WOMEN
WOMEN
Sarah Pope
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #168 · 45-49
with
Diane Ashworth
TOTAL TIME
01:40:51
ROXZONE
06:50
RUNS
59:37
1. SKIERG
05:03
2. SLED PUSH
02:27
3. SLED PULL
04:25
4. BURPEES
06:00
5. ROWING
05:37
6. FARMERS
02:15
7. LUNGES
04:29
8. WALL BALLS
04:08
HYROX Auckland 2026
JAN 2026
ADAPTIVE FEMALE
AG #2 · Seated Without Hip Function
TOTAL TIME
01:28:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
DOUBLES WOMEN
AG #17 · 45-49
with
Jennifer Ward
TOTAL TIME
01:23:10
ROXZONE
05:16
RUNS
47:28
1. SKIERG
04:43
2. SLED PUSH
02:12
3. SLED PULL
04:51
4. BURPEES
04:07
5. ROWING
05:11
6. FARMERS
01:53
7. LUNGES
03:19
8. WALL BALLS
04:14
HYROX Dallas 2023
MAR 2023
DOUBLES WOMEN
with
Ria Beach
TOTAL TIME
01:14:01
ROXZONE
04:00
RUNS
42:27
1. SKIERG
04:29
2. SLED PUSH
01:46
3. SLED PULL
04:48
4. BURPEES
03:15
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
03:43
8. WALL BALLS
03:08
HYROX Dallas 2023
MAR 2023
DOUBLES WOMEN
with
Kristie Riddle
TOTAL TIME
01:15:51
ROXZONE
04:32
RUNS
43:18
1. SKIERG
04:28
2. SLED PUSH
01:56
3. SLED PULL
05:03
4. BURPEES
03:28
5. ROWING
05:03
6. FARMERS
01:39
7. LUNGES
03:24
8. WALL BALLS
03:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Diane Ashworth
|
DOUBLES WOMEN | 01:40:51 | 06:50 | 05:03 | 02:27 | 04:25 | 06:00 | 05:37 | 02:15 | 04:29 | 04:08 | |
| ADAPTIVE FEMALE | 01:28:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jennifer Ward
|
DOUBLES WOMEN | 01:23:10 | 05:16 | 04:43 | 02:12 | 04:51 | 04:07 | 05:11 | 01:53 | 03:19 | 04:14 | |
|
with
Ria Beach
|
DOUBLES WOMEN | 01:14:01 | 04:00 | 04:29 | 01:46 | 04:48 | 03:15 | 04:51 | 01:42 | 03:43 | 03:08 | |
|
with
Kristie Riddle
|
DOUBLES WOMEN | 01:15:51 | 04:32 | 04:28 | 01:56 | 05:03 | 03:28 | 05:03 | 01:39 | 03:24 | 03:07 | |
| OPEN WOMEN | 01:22:23 | 05:50 | 05:10 | 03:18 | 06:42 | 04:44 | 05:45 | 01:51 | 03:59 | 03:24 | ||
|
with
Ria Beach
|
DOUBLES WOMEN | 01:14:01 | 04:00 | 04:29 | 01:46 | 04:48 | 03:15 | 04:51 | 01:42 | 03:43 | 03:08 |