S
PRO WOMEN
WOMEN
Sarah Proctor
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #55 · 40-44
with
Andrew Barker
TOTAL TIME
01:15:41
ROXZONE
06:29
RUNS
41:53
1. SKIERG
04:23
2. SLED PUSH
01:54
3. SLED PULL
03:16
4. BURPEES
02:01
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
04:00
8. WALL BALLS
05:21
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #19 · 35-39
TOTAL TIME
01:28:02
ROXZONE
06:05
RUNS
39:28
1. SKIERG
05:03
2. SLED PUSH
04:20
3. SLED PULL
06:50
4. BURPEES
06:09
5. ROWING
05:09
6. FARMERS
03:47
7. LUNGES
04:40
8. WALL BALLS
06:31
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Tilly Ireland
TOTAL TIME
01:12:53
ROXZONE
05:22
RUNS
40:06
1. SKIERG
04:34
2. SLED PUSH
01:37
3. SLED PULL
03:35
4. BURPEES
03:38
5. ROWING
05:00
6. FARMERS
01:53
7. LUNGES
03:26
8. WALL BALLS
03:49
HYROX London 2025
MAY 2025
DOUBLES WOMEN
AG #62 · 30-39
with
Tilly Ireland
TOTAL TIME
01:12:53
ROXZONE
05:22
RUNS
40:03
1. SKIERG
04:34
2. SLED PUSH
01:37
3. SLED PULL
03:35
4. BURPEES
03:38
5. ROWING
05:00
6. FARMERS
01:53
7. LUNGES
03:26
8. WALL BALLS
03:49
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Andrew Ward
TOTAL TIME
01:18:28
ROXZONE
08:35
RUNS
41:36
1. SKIERG
04:17
2. SLED PUSH
02:24
3. SLED PULL
03:57
4. BURPEES
03:23
5. ROWING
04:39
6. FARMERS
02:06
7. LUNGES
03:50
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrew Barker
|
DOUBLES MIXED | 01:15:41 | 06:29 | 04:23 | 01:54 | 03:16 | 02:01 | 04:41 | 01:48 | 04:00 | 05:21 | |
| PRO WOMEN | 01:28:02 | 06:05 | 05:03 | 04:20 | 06:50 | 06:09 | 05:09 | 03:47 | 04:40 | 06:31 | ||
|
with
Tilly Ireland
|
DOUBLES WOMEN | 01:12:53 | 05:22 | 04:34 | 01:37 | 03:35 | 03:38 | 05:00 | 01:53 | 03:26 | 03:49 | |
|
with
Tilly Ireland
|
DOUBLES WOMEN | 01:12:53 | 05:22 | 04:34 | 01:37 | 03:35 | 03:38 | 05:00 | 01:53 | 03:26 | 03:49 | |
|
with
Andrew Ward
|
DOUBLES MIXED | 01:18:28 | 08:35 | 04:17 | 02:24 | 03:57 | 03:23 | 04:39 | 02:06 | 03:50 | 03:50 | |
|
with
Andrew Ward
|
DOUBLES MIXED | 01:18:28 | 08:35 | 04:17 | 02:24 | 03:57 | 03:23 | 04:39 | 02:06 | 03:50 | 03:50 | |
|
with
Laura Brownlow
|
DOUBLES WOMEN | 01:19:01 | 10:14 | 04:25 | 02:02 | 04:34 | 02:35 | 04:56 | 01:48 | 02:41 | 03:47 | |
|
with
Laura Brownlow
|
DOUBLES WOMEN | 01:19:01 | 10:14 | 04:25 | 02:02 | 04:34 | 02:35 | 04:56 | 01:48 | 02:41 | 03:47 | |
|
with
Jessica BLACK
|
DOUBLES WOMEN | 01:23:53 | 12:34 | 04:30 | 02:01 | 03:21 | 02:43 | 04:36 | 01:56 | 02:41 | 03:51 | |
|
with
Jessica Black
|
DOUBLES WOMEN | 01:23:53 | 12:34 | 04:30 | 02:01 | 03:21 | 02:43 | 04:36 | 01:56 | 02:41 | 03:51 | |
|
with
Andrew Ward
|
DOUBLES MIXED | 01:16:23 | 05:42 | 04:14 | 02:04 | 03:28 | 03:03 | 04:34 | 02:02 | 03:14 | 04:00 | |
|
with
Laura Brownlow
|
DOUBLES WOMEN | 01:19:32 | 06:51 | 04:26 | 01:34 | 04:00 | 02:39 | 04:55 | 01:46 | 02:47 | 03:04 | |
|
with
Andrew Ward
|
DOUBLES MIXED | 01:24:53 | 08:49 | 04:23 | 02:16 | 03:43 | 04:25 | 05:09 | 02:03 | 03:33 | 05:11 |