S
RELAY WOMEN
WOMEN
Sarah Ranschau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #240 · 35-39
with
Brooklyn Iverson
TOTAL TIME
01:43:48
ROXZONE
11:13
RUNS
53:30
1. SKIERG
05:15
2. SLED PUSH
03:01
3. SLED PULL
05:27
4. BURPEES
04:29
5. ROWING
05:15
6. FARMERS
01:52
7. LUNGES
05:57
8. WALL BALLS
07:59
HYROX Phoenix 2026
JAN 2026
RELAY WOMEN
AG #22 · U40
TOTAL TIME
01:31:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #132 · 40-44
TOTAL TIME
01:51:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES WOMEN
AG #180 · 30-39
with
Avery Koopmans
TOTAL TIME
01:45:38
ROXZONE
09:48
RUNS
01:15
1. SKIERG
05:08
2. SLED PUSH
02:07
3. SLED PULL
04:24
4. BURPEES
06:51
5. ROWING
05:18
6. FARMERS
02:16
7. LUNGES
04:03
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brooklyn Iverson
|
DOUBLES MIXED | 01:43:48 | 11:13 | 05:15 | 03:01 | 05:27 | 04:29 | 05:15 | 01:52 | 05:57 | 07:59 | |
| RELAY WOMEN | 01:31:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:51:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Avery Koopmans
|
DOUBLES WOMEN | 01:45:38 | 09:48 | 05:08 | 02:07 | 04:24 | 06:51 | 05:18 | 02:16 | 04:03 | 04:33 |