S
DOUBLES PRO WOMEN
WOMEN
Sarah Richards ELITE
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Emily Winslow
TOTAL TIME
01:07:13
ROXZONE
04:36
RUNS
38:42
1. SKIERG
03:51
2. SLED PUSH
01:33
3. SLED PULL
03:30
4. BURPEES
03:07
5. ROWING
04:07
6. FARMERS
01:30
7. LUNGES
02:48
8. WALL BALLS
03:36
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #14 · 40-44
TOTAL TIME
01:15:46
ROXZONE
08:06
RUNS
40:38
1. SKIERG
04:16
2. SLED PUSH
01:49
3. SLED PULL
03:52
4. BURPEES
03:29
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
03:28
8. WALL BALLS
04:05
HYROX Salt Lake City 2026
OCT 2026
DOUBLES PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:20:02
ROXZONE
07:47
RUNS
42:12
1. SKIERG
04:41
2. SLED PUSH
02:19
3. SLED PULL
04:32
4. BURPEES
03:35
5. ROWING
04:58
6. FARMERS
01:38
7. LUNGES
03:56
8. WALL BALLS
04:30
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #56 · 35-39
TOTAL TIME
01:21:22
ROXZONE
06:38
RUNS
43:36
1. SKIERG
04:12
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
04:39
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
05:05
8. WALL BALLS
04:20
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #31 · 35-39
TOTAL TIME
01:35:50
ROXZONE
07:49
RUNS
41:27
1. SKIERG
05:53
2. SLED PUSH
03:16
3. SLED PULL
07:53
4. BURPEES
07:24
5. ROWING
06:11
6. FARMERS
02:55
7. LUNGES
05:16
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Winslow
|
DOUBLES WOMEN | 01:07:13 | 04:36 | 03:51 | 01:33 | 03:30 | 03:07 | 04:07 | 01:30 | 02:48 | 03:36 | |
| DOUBLES MIXED | 01:15:46 | 08:06 | 04:16 | 01:49 | 03:52 | 03:29 | 04:42 | 01:29 | 03:28 | 04:05 | ||
| DOUBLES PRO WOMEN | 01:20:02 | 07:47 | 04:41 | 02:19 | 04:32 | 03:35 | 04:58 | 01:38 | 03:56 | 04:30 | ||
| DOUBLES MIXED | 01:21:22 | 06:38 | 04:12 | 02:15 | 03:45 | 04:39 | 05:01 | 02:02 | 05:05 | 04:20 | ||
| OPEN WOMEN | 01:35:50 | 07:49 | 05:53 | 03:16 | 07:53 | 07:24 | 06:11 | 02:55 | 05:16 | 07:52 | ||
|
with
Jessica McNeill
|
DOUBLES WOMEN | 01:47:58 | 10:45 | 05:23 | 02:08 | 05:12 | 05:49 | 05:53 | 02:09 | 06:02 | 06:04 | |
| DOUBLES MIXED | 01:18:29 | 07:49 | 04:33 | 02:45 | 03:20 | 04:03 | 04:32 | 02:04 | 04:30 | 04:09 | ||
| DOUBLES WOMEN | 01:28:34 | 07:40 | 05:07 | 02:17 | 06:12 | 04:27 | 05:35 | 02:03 | 03:40 | 04:27 | ||
| RELAY WOMEN | 01:03:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:38:25 | 07:49 | 04:54 | 03:13 | 05:40 | 03:16 | 04:49 | 01:56 | 04:28 | 04:38 | ||
| DOUBLES WOMEN | 01:21:13 | 06:50 | 04:31 | 02:17 | 03:33 | 03:51 | 05:06 | 01:34 | 03:26 | 03:53 | ||
|
with
Emily Winslow
|
DOUBLES WOMEN | 01:12:52 | 04:43 | 04:02 | 02:09 | 03:00 | 03:36 | 04:21 | 01:35 | 03:12 | 04:12 | |
| DOUBLES WOMEN | 01:32:33 | 08:38 | 05:00 | 02:23 | 04:42 | 06:29 | 05:28 | 02:07 | 05:11 | 05:05 | ||
| DOUBLES MIXED | 01:32:01 | 08:59 | 04:34 | 02:27 | 05:43 | 04:21 | 04:53 | 02:36 | 05:22 | 04:34 | ||
| OPEN WOMEN | 01:55:38 | 13:24 | 05:29 | 03:35 | 07:04 | 07:26 | 05:42 | 03:10 | 07:19 | 06:21 | ||
| OPEN WOMEN | 01:55:38 | 13:24 | 05:29 | 03:35 | 07:04 | 07:26 | 05:42 | 03:10 | 07:19 | 06:21 | ||
| DOUBLES MIXED | 01:32:01 | 08:59 | 04:34 | 02:27 | 05:43 | 04:21 | 04:53 | 02:36 | 05:22 | 04:34 | ||
| RELAY WOMEN | 01:02:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:08:02 | 04:45 | --:-- | 02:08 | 04:28 | 03:10 | 04:47 | 01:34 | 03:51 | 03:39 | ||
| DOUBLES PRO WOMEN | 01:09:25 | 05:25 | 04:22 | 02:29 | 04:30 | 03:18 | 04:33 | 01:27 | 03:48 | 04:08 | ||
| DOUBLES WOMEN | 01:04:13 | 04:06 | 04:14 | 01:20 | 03:18 | 03:06 | 04:49 | 01:25 | 03:26 | 02:41 | ||
| DOUBLES WOMEN | 01:07:15 | 04:59 | 04:23 | 01:44 | 03:21 | 02:53 | 04:35 | 01:34 | 04:04 | 03:56 | ||
| DOUBLES WOMEN | 01:05:20 | 05:27 | 04:21 | 01:39 | 03:15 | 02:16 | 04:26 | 01:22 | 02:40 | 02:32 | ||
|
with
Sarah Rich
|
OPEN WOMEN | 01:17:31 | 03:40 | 04:52 | 04:45 | 07:01 | 04:13 | 05:06 | 02:01 | 04:26 | 04:13 | |
|
with
Sarah Rich
|
OPEN WOMEN | 01:17:13 | 05:34 | 05:12 | 04:09 | 05:03 | 05:14 | 05:13 | 01:39 | 03:46 | 03:50 |