S
DOUBLES WOMEN
WOMEN
Sarah Richards
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #56 · 35-39
TOTAL TIME
01:21:22
ROXZONE
06:38
RUNS
43:36
1. SKIERG
04:12
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
04:39
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
05:05
8. WALL BALLS
04:20
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Emily Winslow
TOTAL TIME
01:07:13
ROXZONE
04:36
RUNS
38:42
1. SKIERG
03:51
2. SLED PUSH
01:33
3. SLED PULL
03:30
4. BURPEES
03:07
5. ROWING
04:07
6. FARMERS
01:30
7. LUNGES
02:48
8. WALL BALLS
03:36
HYROX Rome 2026
SEP 2026
OPEN WOMEN
AG #31 · 35-39
TOTAL TIME
01:35:50
ROXZONE
07:49
RUNS
41:27
1. SKIERG
05:53
2. SLED PUSH
03:16
3. SLED PULL
07:53
4. BURPEES
07:24
5. ROWING
06:11
6. FARMERS
02:55
7. LUNGES
05:16
8. WALL BALLS
07:52
HYROX Washington Dc 2026
SEP 2026
DOUBLES WOMEN
AG #273 · 30-34
with
Jessica McNeill
TOTAL TIME
01:47:58
ROXZONE
10:45
RUNS
58:41
1. SKIERG
05:23
2. SLED PUSH
02:08
3. SLED PULL
05:12
4. BURPEES
05:49
5. ROWING
05:53
6. FARMERS
02:09
7. LUNGES
06:02
8. WALL BALLS
06:04
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #29 · 30-34
with
Emily Winslow
TOTAL TIME
01:12:52
ROXZONE
04:43
RUNS
42:06
1. SKIERG
04:02
2. SLED PUSH
02:09
3. SLED PULL
03:00
4. BURPEES
03:36
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
03:12
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:21:22 | 06:38 | 04:12 | 02:15 | 03:45 | 04:39 | 05:01 | 02:02 | 05:05 | 04:20 | ||
|
with
Emily Winslow
|
DOUBLES WOMEN | 01:07:13 | 04:36 | 03:51 | 01:33 | 03:30 | 03:07 | 04:07 | 01:30 | 02:48 | 03:36 | |
| OPEN WOMEN | 01:35:50 | 07:49 | 05:53 | 03:16 | 07:53 | 07:24 | 06:11 | 02:55 | 05:16 | 07:52 | ||
|
with
Jessica McNeill
|
DOUBLES WOMEN | 01:47:58 | 10:45 | 05:23 | 02:08 | 05:12 | 05:49 | 05:53 | 02:09 | 06:02 | 06:04 | |
|
with
Emily Winslow
|
DOUBLES WOMEN | 01:12:52 | 04:43 | 04:02 | 02:09 | 03:00 | 03:36 | 04:21 | 01:35 | 03:12 | 04:12 | |
| DOUBLES MIXED | 01:32:01 | 08:59 | 04:34 | 02:27 | 05:43 | 04:21 | 04:53 | 02:36 | 05:22 | 04:34 | ||
| OPEN WOMEN | 01:55:38 | 13:24 | 05:29 | 03:35 | 07:04 | 07:26 | 05:42 | 03:10 | 07:19 | 06:21 | ||
| OPEN WOMEN | 01:55:38 | 13:24 | 05:29 | 03:35 | 07:04 | 07:26 | 05:42 | 03:10 | 07:19 | 06:21 | ||
| DOUBLES MIXED | 01:32:01 | 08:59 | 04:34 | 02:27 | 05:43 | 04:21 | 04:53 | 02:36 | 05:22 | 04:34 |