S
DOUBLES MIXED
MEN
Sarah Rose
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #2 · 50-54
TOTAL TIME
01:17:01
ROXZONE
05:35
RUNS
34:33
1. SKIERG
04:52
2. SLED PUSH
02:37
3. SLED PULL
05:12
4. BURPEES
04:45
5. ROWING
05:03
6. FARMERS
02:19
7. LUNGES
03:58
8. WALL BALLS
08:16
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #15 · 45-49
with
David Hills
TOTAL TIME
01:17:08
ROXZONE
06:33
RUNS
39:19
1. SKIERG
04:16
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
03:31
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:43
8. WALL BALLS
06:00
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #98 · 30-34
with
Nicholas Rose
TOTAL TIME
01:24:18
ROXZONE
09:43
RUNS
48:19
1. SKIERG
04:04
2. SLED PUSH
01:51
3. SLED PULL
03:07
4. BURPEES
03:12
5. ROWING
04:15
6. FARMERS
01:42
7. LUNGES
04:07
8. WALL BALLS
04:06
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #71 · 16-24
TOTAL TIME
01:54:36
ROXZONE
11:00
RUNS
57:45
1. SKIERG
05:15
2. SLED PUSH
03:09
3. SLED PULL
05:54
4. BURPEES
07:52
5. ROWING
05:12
6. FARMERS
02:26
7. LUNGES
06:16
8. WALL BALLS
09:57
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
TOTAL TIME
01:26:54
ROXZONE
08:09
RUNS
46:39
1. SKIERG
04:38
2. SLED PUSH
01:32
3. SLED PULL
04:45
4. BURPEES
05:20
5. ROWING
05:05
6. FARMERS
01:54
7. LUNGES
04:05
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:01 | 05:35 | 04:52 | 02:37 | 05:12 | 04:45 | 05:03 | 02:19 | 03:58 | 08:16 | ||
|
with
David Hills
|
DOUBLES MIXED | 01:17:08 | 06:33 | 04:16 | 02:15 | 04:00 | 03:31 | 04:45 | 01:54 | 04:43 | 06:00 | |
|
with
Nicholas Rose
|
DOUBLES MIXED | 01:24:18 | 09:43 | 04:04 | 01:51 | 03:07 | 03:12 | 04:15 | 01:42 | 04:07 | 04:06 | |
| OPEN WOMEN | 01:54:36 | 11:00 | 05:15 | 03:09 | 05:54 | 07:52 | 05:12 | 02:26 | 06:16 | 09:57 | ||
| DOUBLES WOMEN | 01:26:54 | 08:09 | 04:38 | 01:32 | 04:45 | 05:20 | 05:05 | 01:54 | 04:05 | 04:55 | ||
| DOUBLES WOMEN | 01:26:54 | 08:09 | 04:38 | 01:32 | 04:45 | 05:20 | 05:05 | 01:54 | 04:05 | 04:55 | ||
| DOUBLES MIXED | 01:21:48 | 06:07 | 04:17 | 02:22 | 03:53 | 03:31 | 04:45 | 01:49 | 04:03 | 04:32 | ||
| RELAY WOMEN | 01:28:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:03:39 | 07:08 | 05:15 | 02:57 | 07:23 | 11:56 | 05:50 | 04:07 | 08:13 | 09:58 | ||
|
with
Sarah Rosero
|
OPEN WOMEN | 01:50:09 | 09:25 | 04:59 | 04:41 | 06:14 | 07:56 | 05:40 | 03:10 | 05:34 | 05:49 | |
|
with
Eran Kochlany
|
DOUBLES MIXED | 01:16:40 | 05:54 | 04:09 | 02:54 | 03:16 | 03:30 | 04:34 | 01:38 | 04:00 | 04:31 | |
| OPEN WOMEN | 01:13:27 | 03:37 | 04:49 | 02:21 | 04:49 | 04:41 | 05:04 | 02:05 | 04:20 | 06:18 | ||
|
with
Emma Milligan
|
DOUBLES WOMEN | 01:26:27 | 05:59 | 04:48 | 01:40 | 04:46 | 04:35 | 05:28 | 01:47 | 04:02 | 04:03 | |
| DOUBLES WOMEN | 01:35:38 | 06:13 | 04:30 | 01:59 | 04:38 | 04:11 | 05:22 | 01:52 | 03:42 | 03:54 | ||
|
with
Johnny Evans
|
DOUBLES MIXED | 01:07:26 | 03:52 | 03:49 | 01:43 | 03:21 | 02:49 | 04:15 | 01:26 | 02:40 | 04:23 | |
| DOUBLES WOMEN | 01:23:54 | 06:19 | 05:09 | 01:49 | 04:36 | 04:00 | 05:00 | 01:54 | 03:20 | 03:36 |