S
DOUBLES MIXED
MEN
Sarah Ryan
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #30 · 25-29
with
Emma Ryan
TOTAL TIME
01:21:48
ROXZONE
06:19
RUNS
44:32
1. SKIERG
04:49
2. SLED PUSH
02:05
3. SLED PULL
04:29
4. BURPEES
04:40
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
03:39
8. WALL BALLS
04:13
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #36 · 40-44
with
Karina White
TOTAL TIME
01:32:56
ROXZONE
10:14
RUNS
49:30
1. SKIERG
05:13
2. SLED PUSH
01:51
3. SLED PULL
05:01
4. BURPEES
04:51
5. ROWING
05:56
6. FARMERS
02:07
7. LUNGES
03:42
8. WALL BALLS
04:39
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #60 · 40-44
with
Colm Dawson
TOTAL TIME
01:03:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #208 · 35-39
TOTAL TIME
01:33:31
ROXZONE
15:34
RUNS
40:57
1. SKIERG
04:51
2. SLED PUSH
02:39
3. SLED PULL
03:47
4. BURPEES
06:09
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
05:41
8. WALL BALLS
06:25
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #417 · 25-29
with
Linda Sadleir
TOTAL TIME
01:33:00
ROXZONE
07:49
RUNS
53:00
1. SKIERG
04:59
2. SLED PUSH
02:31
3. SLED PULL
04:24
4. BURPEES
05:04
5. ROWING
05:20
6. FARMERS
01:58
7. LUNGES
03:32
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Ryan
|
DOUBLES WOMEN | 01:21:48 | 06:19 | 04:49 | 02:05 | 04:29 | 04:40 | 05:16 | 01:55 | 03:39 | 04:13 | |
|
with
Karina White
|
DOUBLES WOMEN | 01:32:56 | 10:14 | 05:13 | 01:51 | 05:01 | 04:51 | 05:56 | 02:07 | 03:42 | 04:39 | |
|
with
Colm Dawson
|
DOUBLES MIXED | 01:03:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:33:31 | 15:34 | 04:51 | 02:39 | 03:47 | 06:09 | 05:33 | 02:00 | 05:41 | 06:25 | ||
|
with
Linda Sadleir
|
DOUBLES WOMEN | 01:33:00 | 07:49 | 04:59 | 02:31 | 04:24 | 05:04 | 05:20 | 01:58 | 03:32 | 04:26 | |
|
with
Emma Ryan
|
DOUBLES WOMEN | 01:21:14 | 07:20 | 04:31 | 01:56 | 04:10 | 04:30 | 05:29 | 01:45 | 03:40 | 03:59 | |
|
with
Colm Dawson
|
DOUBLES MIXED | 01:02:37 | 04:12 | 04:08 | 02:07 | 03:58 | 02:22 | 04:25 | 01:44 | 02:52 | 03:37 | |
| OPEN WOMEN | 01:30:33 | 05:39 | 04:40 | 02:31 | 04:18 | 06:36 | 05:19 | 01:56 | 05:27 | 07:34 | ||
| RELAY WOMEN | 01:35:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kylie Odlum
|
DOUBLES WOMEN | 01:39:58 | 06:35 | 04:29 | 01:52 | 03:35 | 05:37 | 05:25 | 02:08 | 05:29 | 05:49 | |
| OPEN WOMEN | 01:32:32 | 13:21 | 05:18 | 02:32 | 04:51 | 06:04 | 05:48 | 02:02 | 05:22 | 06:52 | ||
|
with
Emma Ryan
|
DOUBLES WOMEN | 01:23:50 | 04:41 | 04:45 | 01:27 | 03:47 | 04:36 | 05:06 | 01:51 | 04:03 | 04:29 | |
| OPEN WOMEN | 01:38:26 | 06:44 | 04:52 | 02:11 | 05:16 | 07:13 | 05:21 | 01:57 | 05:41 | 08:50 | ||
| RELAY MIXED | 01:23:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:10:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kate Ryan
|
DOUBLES WOMEN | 01:20:21 | 06:27 | 04:25 | 01:39 | 03:42 | 04:52 | 05:19 | 01:58 | 03:25 | 03:55 | |
| RELAY WOMEN | 01:32:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Niall O'Leary
|
DOUBLES MIXED | 01:23:03 | 07:03 | 03:52 | 01:55 | 03:41 | 03:56 | 04:23 | 01:43 | 03:58 | 04:00 |