S
DOUBLES MIXED
MEN
Sarah Shannon
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #15 · 35-39
with
Tristan Shannon
TOTAL TIME
01:12:48
ROXZONE
07:03
RUNS
37:40
1. SKIERG
04:08
2. SLED PUSH
02:05
3. SLED PULL
03:28
4. BURPEES
03:29
5. ROWING
04:31
6. FARMERS
02:02
7. LUNGES
04:23
8. WALL BALLS
04:07
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #61 · 30-34
TOTAL TIME
01:37:37
ROXZONE
07:06
RUNS
46:41
1. SKIERG
05:23
2. SLED PUSH
04:13
3. SLED PULL
06:44
4. BURPEES
07:40
5. ROWING
05:39
6. FARMERS
02:24
7. LUNGES
05:40
8. WALL BALLS
06:16
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #58 · 40-44
TOTAL TIME
01:30:03
ROXZONE
06:33
RUNS
43:07
1. SKIERG
05:13
2. SLED PUSH
02:39
3. SLED PULL
05:13
4. BURPEES
09:23
5. ROWING
05:12
6. FARMERS
02:23
7. LUNGES
05:23
8. WALL BALLS
05:02
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #49 · 40-44
with
Kristopher Shannon
TOTAL TIME
01:19:03
ROXZONE
05:47
RUNS
45:12
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
03:46
4. BURPEES
04:13
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
03:21
8. WALL BALLS
04:35
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #84 · 25-29
with
John Corry
TOTAL TIME
01:09:23
ROXZONE
07:47
RUNS
35:58
1. SKIERG
04:19
2. SLED PUSH
01:27
3. SLED PULL
03:10
4. BURPEES
03:01
5. ROWING
04:45
6. FARMERS
01:57
7. LUNGES
03:30
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tristan Shannon
|
DOUBLES MIXED | 01:12:48 | 07:03 | 04:08 | 02:05 | 03:28 | 03:29 | 04:31 | 02:02 | 04:23 | 04:07 | |
| OPEN WOMEN | 01:37:37 | 07:06 | 05:23 | 04:13 | 06:44 | 07:40 | 05:39 | 02:24 | 05:40 | 06:16 | ||
| OPEN WOMEN | 01:30:03 | 06:33 | 05:13 | 02:39 | 05:13 | 09:23 | 05:12 | 02:23 | 05:23 | 05:02 | ||
|
with
Kristopher Shannon
|
DOUBLES MIXED | 01:19:03 | 05:47 | 04:13 | 01:40 | 03:46 | 04:13 | 04:37 | 01:45 | 03:21 | 04:35 | |
|
with
John Corry
|
DOUBLES MIXED | 01:09:23 | 07:47 | 04:19 | 01:27 | 03:10 | 03:01 | 04:45 | 01:57 | 03:30 | 03:33 | |
|
with
Nicole Lansdown
|
DOUBLES WOMEN | 01:15:47 | 07:54 | 04:14 | 01:35 | 03:12 | 03:57 | 04:37 | 01:52 | 03:41 | 04:09 | |
|
with
John Corry
|
DOUBLES MIXED | 01:09:52 | 06:15 | 04:06 | 01:34 | 02:34 | 02:38 | 04:20 | 01:36 | 03:29 | 03:46 | |
|
with
John Corry
|
DOUBLES MIXED | 01:09:52 | 06:15 | 04:06 | 01:34 | 02:34 | 02:38 | 04:20 | 01:36 | 03:29 | 03:46 | |
|
with
Nicole Lansdown
|
DOUBLES WOMEN | 01:17:28 | 05:36 | 04:08 | 01:53 | 03:12 | 03:39 | 04:51 | 01:51 | 03:58 | 03:59 | |
|
with
Shane Wilde
|
DOUBLES MIXED | 01:10:15 | 04:50 | 04:13 | 01:42 | 03:05 | 03:06 | 04:40 | 01:26 | 03:34 | 03:48 |