S
DOUBLES WOMEN
WOMEN
Sarah Shepherd
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 40-44
with
Rebecca Morgan
TOTAL TIME
01:23:59
ROXZONE
07:11
RUNS
46:29
1. SKIERG
04:21
2. SLED PUSH
01:59
3. SLED PULL
03:44
4. BURPEES
05:10
5. ROWING
05:23
6. FARMERS
01:44
7. LUNGES
03:42
8. WALL BALLS
04:26
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #51 · 16-24
TOTAL TIME
01:37:06
ROXZONE
07:56
RUNS
44:32
1. SKIERG
06:25
2. SLED PUSH
03:13
3. SLED PULL
06:56
4. BURPEES
05:33
5. ROWING
06:46
6. FARMERS
02:01
7. LUNGES
05:00
8. WALL BALLS
08:51
HYROX Perth 2026
AUG 2026
DOUBLES WOMEN
AG #50 · 40-44
with
Emma Johnston
TOTAL TIME
01:37:08
ROXZONE
--:--
RUNS
55:10
1. SKIERG
04:34
2. SLED PUSH
01:53
3. SLED PULL
03:55
4. BURPEES
05:27
5. ROWING
05:10
6. FARMERS
02:56
7. LUNGES
05:15
8. WALL BALLS
04:49
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #93 · 25-29
with
Tommy Shepherd
TOTAL TIME
01:22:53
ROXZONE
09:07
RUNS
45:11
1. SKIERG
04:07
2. SLED PUSH
01:31
3. SLED PULL
03:18
4. BURPEES
04:13
5. ROWING
04:25
6. FARMERS
01:47
7. LUNGES
04:25
8. WALL BALLS
04:58
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #169 · 40-44
with
Rebecca Morgan
TOTAL TIME
01:25:44
ROXZONE
04:16
RUNS
50:39
1. SKIERG
04:25
2. SLED PUSH
01:55
3. SLED PULL
03:46
4. BURPEES
05:30
5. ROWING
04:46
6. FARMERS
02:13
7. LUNGES
03:56
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Morgan
|
DOUBLES WOMEN | 01:23:59 | 07:11 | 04:21 | 01:59 | 03:44 | 05:10 | 05:23 | 01:44 | 03:42 | 04:26 | |
| OPEN WOMEN | 01:37:06 | 07:56 | 06:25 | 03:13 | 06:56 | 05:33 | 06:46 | 02:01 | 05:00 | 08:51 | ||
|
with
Emma Johnston
|
DOUBLES WOMEN | 01:37:08 | --:-- | 04:34 | 01:53 | 03:55 | 05:27 | 05:10 | 02:56 | 05:15 | 04:49 | |
|
with
Tommy Shepherd
|
DOUBLES MIXED | 01:22:53 | 09:07 | 04:07 | 01:31 | 03:18 | 04:13 | 04:25 | 01:47 | 04:25 | 04:58 | |
|
with
Rebecca Morgan
|
DOUBLES WOMEN | 01:25:44 | 04:16 | 04:25 | 01:55 | 03:46 | 05:30 | 04:46 | 02:13 | 03:56 | 04:18 | |
|
with
Katie Etherton
|
DOUBLES WOMEN | 01:14:28 | 11:24 | 04:59 | 01:47 | 03:49 | 04:06 | 05:04 | 01:31 | 03:09 | 05:09 | |
| OPEN WOMEN | 01:48:39 | 07:08 | 05:57 | 02:59 | 07:49 | 07:50 | 06:33 | 02:39 | 05:27 | 14:43 |